When I was overcoming my candida infection, I only ate foods in the ‘Candida Free Zone‘!  These foods don’t actually kill candida, but they limit it’s spread.  I use the right supplements to raise my immunity to kill the candida, cleanse my body from the toxins candida produces as it dies and to repair my organs that have been damaged by it.  This two pronged approach (the right foods & the right supplements) allowed me to drop my candida score from 420 all the way down to 30!  To see which candida symptoms I was overcoming, I used my candida test, which is found here on my test page,  If you want me to accompany you in your healthy journey, please indicate that on the candida test.

1. I began with the ‘Green Light Foods‘ till my candida score was 100 as a woman (& 80 for men & kids).
2. I moved to the ‘Yellow Light Foods‘ till my candida score was 70 as a woman (& 50 for men & kids).
3. Then, I introduced the ‘Red Light Foods‘ till my score was 60 as a woman (& 40 for men & kids).

If I noticed any candida symptoms returning, I moved back a zone for a week or two and re-took the candida test.  Now, I continue to eat low glycemic, low gluten, dairy free food which includes high fiber & high protein.  I limit animal products to a few times a week.  This anti-inflammatory diet & continued supplement use promotes energy and high immunity and keeps the ‘Yeast on the Run‘!

To avoid being overwhelmed, I set up my ‘Salad Bar~ in our Fridge!‘ and cook ‘Freezer Fiesta~ a month of meals in a day to save 19 hrs a month!‘  These two disciplines have changes my life in so many ways!  I have less stress, eat healthier & really enjoy my free time!  Now, there are always fully cooked meals, healthy snacks and nourished people in our home.  I’m so grateful.  I hope this helps you too.   I’m also really working to fully embrace these 6 Surefire Ways to Practice Mindful Eating so I never have to diet again.  Would you comment below and share your insights with me too?  I’d love to learn from you!

1. cheese pie, seed
2. chicken broccoli stir fry w water chestnuts & carrots
3. chicken fingers
4. chicken parmesan, healthy
5. chicken spinach rolls
6. chili, bean (vegetarian)
7. chili, black bean & pumpkin
8. egg salad sandwich (eggless)
9. egg sandwich, sunny
10. Ethiopian cabbage
11. fish & asparagus with grain
12. garlic eggplant & chickpea casserole
13. ginger steak & grain tabbouleh
14. grilled chicken & garlic mashed turnips
15. hamburgers
16. jambalaya (slow cooker)
17. lime chicken, marinated – grilled
18. pizza, Mexican
19. pocket pies
20. quinoa meatloaf
21. quinoa with veggies & non dairy cheese
22. roasted veggies with boiled egg
23. salmon patties
24. smoothie, pumpkin pie bliss
25. soup, black bean
26. spaghetti & meat sauce
27. turkey salad w cilantro pesto

 & 

1. apple, mock
2. biscuit, coconut
3. bread, buckwheat
4. bread, rice
5. broccoli with balsamic dressing
6. brussels sprouts
7. brussels sprouts with orange dressing
8. cauliflower with lemon-  pine nut dressing
9. cheese, seed
10. cheese, seed, garlic & lemon
11. chow mein, zucchini
12. crackers, protein
13. cranberries, dried
14. flatbread, chickpea
15. green beans, sesame
16. honey garlic baked cauli
17. muffin, 4 ingredient protein
18. muffin, protein banana oatmeal mini muffins (gluten & dairy free)
19. pasta tricolore
20. pine nut sauce / dip
21. potato, mashed rutabaga
22. produce filled
23. quinoa with veggies & non dairy cheese
24. raspberry & cream
25. salsa
26. smiling tomato flowers
27. soup, black bean
28. sweet yam casserole
29. tabouli, pomegranate & pumpkin seed
30. veggie balls
31. veggie owl
32. wild rice, almonds & veggies
33. zucchini nut bread

1. apple & walnut salad
2. Asian chop salad
3. broccoli red pepper salad
4. brown rice & green apple feta salad
5. cauliflower & beet, sweet potato & scallion kale
6. chicken cabbage salad
7. chicken grain salad
8. chop salad
9. dressing, caesar
10. dressing, cheesy
11. dressing, creamy herb (dairy & egg free)
12. dressing, Italian
13. dressing, poppy seed
14. dressing, ranch
15. dressing, salad
16. dressing, vinaigrette, citrus
17. happy face salad
18. raspberry spinach salad
19. smiling tomato flowers
20. turkey salad with cilantro pesto
21. veggie owl
22. zesty crunchy cashew salad

1. bars, lemon & poppyseed
2. bars, nut
3. bars, trail mix
4. celery benefits
5. cheese, seed
6. cheese, seed, garlic & lemon
7. citrus delight
8. crackers, cheese (no dairy)
9. crackers, protein
10. crackers, veggie
11. energy bites
12. energy bites, Suni’s easy
13. guacamole, delicious
14. happy face salad
15. hummus
16. hummus, savory pumpkin
17. muffin, 4 ingredient protein
18. muffin, protein banana oatmeal mini muffins (gluten & dairy free)
19. old man pineapple face
20. popcorn
21. popcorn, microwaved
22. produce power
23. protein nut balls, no bake
24. Reese’s healthy protein bars
25. salsa
26. spiced mixed nuts
27. super food snacks
28. sweet chili paprika corn
29. veggie balls
30. veggie owl
31. zucchini nut bread

1. bars, lemon & poppyseed
2. bars, nut
3. brownies, gooey
4. cake, carob (flour free)
5. cake, chocolate bean
6. cookies, lemon nut
7. energy bites
8. fudge, macadamia nut
9. gelato, instant (overview)
10. gelato, instant orange creamsicle
11. gelato, instant vanilla
12. ice cream
13. ice cream, sniffle stopper
14. muffin & cake
15. peanut butter cups
16. pudding, chocolate raspberry
17. pudding, chocolate, Shaklee
18. pudding, rice
19. pudding, sunny lemon
20. pudding, tapioca with raw chia seeds
21. pudding, vanilla nut
22. Reese’s healthy protein bars
23. rhubarb & ginger crunch
24. zucchini nut bread

1. eggs in sweet potato shells
2. milk, delicious creamy almond
3. nut bars
4. pancakes, mung bean
5. pancakes, protein
6. quiche, vegetable
7. savory breakfast produce
8. smoothie, avocado green apple
9. smoothie, blueberry blast
10. smoothie, blueberry bliss
11. smoothie, carrot apple lime
12. smoothie, carrot cake
13. smoothie, chocolate covered banana
14. smoothie, chocolate covered cherry
15. smoothie, chocolate strawberry twist
16. smoothie, chunky monkey
17. smoothie, cranberry cleanse
18. smoothie, French Christiana 
19. smoothie, Hawaiian pineapple
20. smoothie, immune booster
21. smoothie, just peachy
22. smoothie, mint chocolate chip
23. smoothie, notta latte spice
24. smoothie, orange cream
25. smoothie, peanut butter cup
26. smoothie, pick me up strawberry
27. smoothie, pina colada
28. smoothie, pumpkin pie
29. smoothie, pumpkin pie bliss
30. smoothie, raspberry cheesecake
31. smoothie, spiced chai
32. smoothie, strawberry chard
33. smoothie, strawberry lemonade
34. smoothie, vanilla almond delish smoothie
35. smoothie, watermelon whip
36. smoothie, yella berry delish
37. What’s in your breakfast?

1. smoothie, avocado green apple
2. smoothie, blueberry blast
3. smoothie, blueberry bliss
4. smoothie, carrot apple lime
5. smoothie, carrot cake
6. smoothie, chocolate covered banana
7. smoothie, chocolate covered cherry
8. smoothie, chocolate strawberry twist
9. smoothie, chunky monkey
10. smoothie, cranberry cleanse
11. smoothie, French Christiana 
12. smoothie, Hawaiian pineapple
13. smoothie, immune booster
14. smoothie, just peachy
15. smoothie, mint chocolate chip
16. smoothie, notta latte spice
17. smoothie, orange cream
18. smoothie, peanut butter cup
19. smoothie, pick me up strawberry
20. smoothie, pina colada
21. smoothie, pumpkin pie
22. smoothie, pumpkin pie bliss
23. smoothie, raspberry cheesecake
24. smoothie, spiced chai
25. smoothie, strawberry chard
26. smoothie, strawberry lemonade
27. smoothie, vanilla almond delish smoothie
28. smoothie, watermelon whip
29. smoothie, yella berry delish
30. cucumber limeade
31. milk, delicious creamy almond

1. boulion, veggie
2. cilantro pesto
3. dressing, caesar
4. dressing, cheesy
5. dressing, creamy herb (dairy & egg free)
6. dressing, Italian
7. dressing, poppy seed
8. dressing, ranch
9. dressing, salad
10. dressing, vinaigrette, citrus
11. mayo, dairy & egg free
12. onion soup mix, dry
13. sausage seasoning
14. taco seasoning

1. BBQ sauce, tangy
2. bean dip
3. cheese, cream, dairy free, garlic chive!
4. cheese, seed
5. cheese, seed, garlic & lemon
6. chicken green sauce
7. guacamole, delicious
8. hummus
9. hummus, savory pumpkin
10. lemon sauce
11. pine nut sauce / dip
12. spaghetti & meat sauce

1. colon cleansing foods
2. foods that detox
3. smoothie, cranberry cleanse
4. smoothie, watermelon whip
5. NOTE:  all our smoothies help the body to cleanse / detox

SWAP OUTS

1. baking powder
2. cake, carob (flour free)
3. egg
4. egg salad sandwich (eggless)
5. gluten free flour substitutions that actually work
6. mayo, dairy & egg free
7. milk, delicious creamy almond
8. noodle swaps (steam, broil or boil the veggies)
   • beans, green
   • bok choy 
   • cabbage
   • carrots
   • cauliflower 
   • eggplant
   • mushrooms
   • parsnips
   • pumpkin
   • spaghetti squash 
   • wild rice, almonds & veggies
   • yams
   • zucchini chow mein
9. sweetener swaps (~instead of immunity lowering, high glycemic & inflammatory causing refined sugar!)
   • apples (pureed)
   • erythritol
   • grapes (pureed)
   • stevia
   • syrup, maple
   • xylitol
10. yeast

1. Arsenic in rice causes cancer.  How to reduce the arsenic?
2. Calorie density of food really counts.
3. Childhood constipation is as serious as Asthma.
4. Chipotle calculator.
5. Do what’s right.
6. How celery benefits can help you.
7. How certain fats can cause sudden death.
8. How much exercise to negate what you ate?
9. How much water does it take to grow each type of food?
10. How to be happy?
11. How to eat more complex carbs?
12. How to ‘get clean in the kitchen’?
13. How to increase veggie protein intake?
14. How to make a balanced plate?
15. How to make bread stay moist longer?
16. How to make low sodium soup tastier?
17. How to sprout grains?
18. How to stop food cravings?
19. Less meat reduces greenhouse gas emissions.
20. Plate ratio, protein to veggie to complex carb
21. Shaklee 180 daily meal plan menu makes life easier.
22. Shaklee is beyond organic.
23. Soy, did you know?
24. What are dead zones?
25. What’s in a banana?
26. What’s in an egg?
27. What’s in your breakfast?
28. What is real food?
29. What does organic mean?
30. Why avoid sodium benzoate?
31. Why is diet soda dangerous?
32. Which is more filling?
33. Your body is a fine tuned vehicle