MOVE IT!

Join us to workout together in webroom 
on Mon. ~ Wed. ~ Fri. @ 10 am 
or Mon. @ 7:15 pm ET.
Or workout alone here.

IT JUST SO HAPPENS THAT

I don’t like dressing up to work out every day.  I really don’t like driving to the gym and I just don’t like smelly things ~me that is~ around other people.  So, I created, “Move It!”.

Why it works?

• COST: zippo!
• FUN: grins & giggles with support
• DAYCARE: kids can workout with us while you model healthy movement
• CREATIVE:  many choices curbs boredom
• GREAT FORMAT: stretch ~ cardio (zumba, etc) ~ strength (HIIT) ~ stretch
• ALL LEVELS:  with modified moves you choose
• WEBCAM: turn it on & we’ll grin at you.  Don’t have a webcam?  Join us anyways!
• VEGGED OUT:  It’s okay if you’re smelly and messy.  It’s virtual.  No dressing up.
• COMMUTE TIME:  about 1 minute.
• MOVE IT:  when you want, how you want, without pain!

A SNEAK PEAK

1. You’ll pick your column and work your way down.  On your ‘rest days’, you might pick a row or two and work across.
2. How do you see us working out AND see the workout videos?  EASY.
   1. ON 1/3 YOUR SCREEN:  Open our webinar room browser.
   2. ON 2/3 YOUR SCREEN:  You’ll click each image to open a browser tab.

See DAILY WORKOUTS & other Move It Tips!