27 Tuesday Apr 2021 Original size at 720 × 540 ≈ Leave a comment A 500 daily deficit for 7 days, gives you a 3500 calorie burn. You’ll lose a pound! Like this:Like Loading... Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...