Open your ‘supplement schedule’. The link is in the chatbox at the top. Fill in all the white boxes. Weigh 1st thing in AM before BM & hydration. weight can differ 7 pounds in a day menstruation & water retention temporarily affect weight weigh daily to get the most consistent results. Log weight daily Measure twice a week. Wear nothing or something tight. Use a mirror to position the tape measure. Pull the tape across the skin’s surface; don’t compress the skin. Log measurements weekly