27 Tuesday Apr 2021 Original size at 720 × 540 ≈ Leave a comment After you fill out the white boxes, You’ll find out your BMR. Now, add your daily caloric goal. Make sure it’s 500 – 1500 less than your BMR Type your caloric goal in chatbox! Like this:Like Loading... Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...