If you don’t like logging calories, You could use our pinterest calorie categories. To figure it out, write your daily caloric goal at top of paper. Make two Life Shakes @ 300 calories. How many calories do you have left when you subtract 600? Eat those calories by picking 3 snacks and 1 main. As an example, if you have 650 calories left, Pick 3 snacks @ 100 calories each And 1 main @ 350 calories.