The better your waist to hip ratio, the less risk you’re at for disease! The less abdominal fat we have, The lower our risk for diabetes, Cholesterol, blood pressure & ♥ disease Your Supplement Schedule ‘measure tab’ will calculate your waist to hip ratio If you fill out the white cells in the column above where it’s listed. There are 3 categories – healthy, moderate risk and high risk. It’s so exciting when you see your number get into the ‘healthy’ ratio!!