20 Wednesday Jan 2021 Original size at 1600 × 1200 ≈ Leave a comment -Add A LOT of them!!! -The glycemic index is a scale -of how the food affects blood sugar. -Have all these foods as many times as you want every day, -Except if it’s circled in yellow. -Then, only once a day. Like this:Like Loading... Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Like this:Like Loading...