-When we face obstacles, -if we just vent and complain, -our brains will suffer. -Complaining actually shrinks our brain. -Silence grows our brain! -Not the repressive, ’stuff your pain’ -kind of silence, -but the kind of silence found in peaceful prayer, -where we’re listening for the voice of Love. -Our mind is calm and refreshed. -Even mice, when exposed to just 2 hrs a day of silence, -were able to develop new brain cells -in the area associated with memory, -emotion & learning.

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