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-Many people don’t recognize
-that they’re having a panic attack.
-When we can’t breathe or
-our heart is pounding out of our chest,
-our bodies think we’re in danger.
-But the problem is really in our thoughts.
-If we don’t know how to calm down,
-we can get a panic attack.
-Here’s how Amy calms down.
-She uses Stress Relief to lower the cortisol.
-And deep breathing to send the signal
-to the brain that she’s okay.
-You can do this too!