how to make gravies & sauces nice & thick ~ without adding unhealthy carbs?

I use this dynamic duo to thicken all my sauces and gravies.  This grouping doesn’t change the flavor of your recipe, but it will change how healthy the recipe is!  Our protein in non GMO and processed correctly (so all the isoflavones are still active.) You can get this dynamic duo from me (Instant Protein | Fiber Plan).

You can get this dynamic duo from me (Instant Protein | Fiber Plan).