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Happiness in our Thought Life!

I took some notes from this video I watched.   (by Barb & Ray Madorin & Heather Chastain)

 

WHAT MAKES YOU HAPPY?

  1. Who you are is enough
  2. How quickly do we replay negative feedback?
    • How often do we disbelieve the good comments?
  3. Embrace the things that make you, you!!
    • Dismiss the rest to get peace!
    • Never think of an unpleasant thing you don’t want to happen, for your thoughts direct the expression of your life!!
    • Build a thought pattern that will guide your expression of happiness.
    • One thought won’t make a happy person, any more than one tree makes a forrest.
    • One happy thought will attract other happy thoughts and soon you’ll find more happy thoughts that crowd out the rest.
    • Our thoughts control everything!
    • Direct our thinking in ways to trust ourselves and our inner voice!
  4. book: mayo clinic guide to stress-free living
    • To gain happiness, you must learn to enjoy that which you have!
    • It’s not how much you have, it’s how you think about what you have!
    • Your happiness is dependent upon the service you give to others.
    • Create the habit of creating the happy thoughts!!

 

WHAT DO YOU WANT?

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