Posted by Deb Headworth | Filed under Uncategorized
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Dream Pile
08 Friday May 2020
Determine what you want & develop the skills to get there.
- Overview
- Dream Call
- Authentic Inviting
- Time Freedom
- Lifelong Sponsoring
- Retreats
- Conventions
Make your big pile of dreams
Put them all in your pile. You can have 20, 30 or even 50 dreams!
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- 1. Pick out your top 3.
- 2. Prioritize them.
- 3. Write on each of them: the cost, goal date, how many weeks till goal date, & the $ amount you’ll save towards it each week.
- Here are some Dream Frames you can use. There’s one sheet for saving money in $10 increments & another for $100 increments. Be productive!
- Be specific and use your imagination with your dreams. Find clear pictures of them and imagine how you’ll feel when you achieve them. Spend time feeling the emotions they will produce.
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- If you want to find out ‘How to Find More $ so you can start making your dreams a reality’, use our Find More $ Tool to create a better budget.
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- Once you reach a Dream, replace it with a new one from your ‘pile of dreams’
- Add your dreams to your Dream Board.
How will it feel a year from now when you’ve accomplished so many dreams?
Posted by Deb Headworth | Filed under Uncategorized
Weekly Review
15 Wednesday Apr 2020
We really improved our financial status when we implemented a ‘Weekly Review’. We use the time to discuss our dreams, adjustments and strategies. We transfer funds to our dream sub-accounts. We celebrate our progress! We made this ‘Weekly Review Sheet’ to evaluate how we’re doing in our various aspects of our business..
After we made our Dream Board, we started to do these things during our Weekly Review too. They only take a few minutes, but we get a lot of leverage when we do them.
Posted by Deb Headworth | Filed under Uncategorized
Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free
30 Friday Nov 2018
Tags
7 day healthy cleanse, 7 day healthy cleanse mayo, 7 day healthy cleanse recipe, avocado mayo, avocado parsnip mayo, cleanse, dairy free mayo, egg free mayo, gluten free mayo, how to use parsnips, nut free mayo, vegan mayo
Mayo: avocado | parsnip
Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.
Why Parsnips & Avocado?
Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium). Avocado is also incredibly nutritious! Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power. I hope you love this as much as I do.
ingredients
produce
avocado, peeled with pit removed, 1
lemon juice, 1 tsp (or apple cider vinegar)
parsnip, steamed & processed, 1 cup
green onions, 1/8 cup
bell pepper, orange, 1/4 cup
condiment
mustard, 1 TBS
seasoning
cayenne pepper
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
instructions
- Dice bell peppers & green onions. Set aside.
- Remove avocado pit and peel.
- Steam parsnips.
- Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
- Stir in bell peppers & green onions.
notes
*I love swapping in my Ranch Dressing Mix for the seasonings in this great mayo.
Posted by Deb Headworth | Filed under 7 day healthy cleanse, avocado parsnip mayo, cleanse, Uncategorized
Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free
29 Thursday Nov 2018
Tags
7 day healthy cleanse, 7 day healthy cleanse sauce, cleanse, dairy free, gluten free, grape yam daikon sauce, sauces, vegan, what to do with daikons?
Grape Yam Daikon Sauce
I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘. I was on day 4 and really needed some new flavors. This light, sweet, garlicky flavor is delicious! I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads. In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.
Why Grape, Yam & Daikon Radish?
Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins. Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus. I hope you love this as much as I do.
ingredients
produce
banana, 1/2 cup
daikon radish, 1/2 cup
grapes, 1/4 cup
lemon juice, 1 tsp (or apple cider vinegar)
yam, steamed, 1 cup
condiment
mustard, 1 TBS
seasoning
cayenne pepper
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
instructions
- Wash, chop & steam daikon radish & yam.
- Chop banana.
- Wash grapes.
- Process all ingredients at medium speed until mixed well.
- Refrigerate.
Posted by Deb Headworth | Filed under cleanse, Uncategorized
Ranch Dressing Mix – vegan, gluten free, dairy free
28 Wednesday Nov 2018
Ranch Dressing Mix
Life without Ranch Dressing isn’t as delicious. Since most commercially available Ranch Dressings have undesirable MSG, my hunt for solutions was on. Being dairy free makes the quest more challenging. I finally found some great treasures though and decided to share them with you! You can add this great Ranch Dressing Mix to many types of ‘mayo’ and other ‘bases’ which are vegan (dairy free & egg free), and gluten free. I try to always have a big batch of this mix on hand!
seasoning ingredients
chives, dried, 1 TBS
dill, dried, 1 teas
garlic, powder, 2 teas
onion, flakes, 2 teas
onion, powder, 2 teas
parsley, dried, 2 TBS
pepper, black, 1 teas
salt, 1 teas (omit if doing the ‘Shaklee 7 Day Healthy Cleanse’)
————*If doing the ‘7 Day Healthy Cleanse‘, use fresh herbs
instructions
- Mix all ingredients.
- Mix 2 TBS in 1 cup of ‘mayo’ or ‘base’ of choice. (See ideas below.)
- Mix in 1/2 cup of dry milk powder. (dairy free veggie dry milk powder). (If doing the cleanse, omit this ingredient.)
*I recommend adding the Ranch Dressing Mix to Mashed Cauli, Mashed Butternut Squash, Vegan Cheese Sauce – nut & oil free, Vegan Cream Cheese (dairy free, nut free), or Vegan Mayo.
notes
*If doing the ‘7 Day Healthy Cleanse‘, use fresh herbs / spices instead of dried.
Posted by Deb Headworth | Filed under cleanse, Uncategorized
Honey Garlic Baked Cauli: Egg Free, Gluten Free
04 Thursday Jan 2018
Tags
Asian, cauliflower, dairy free, egg free, gluten free, produce
These little babies are easy to make and so delicious! I made this great recipe, inspired by Kirbie’s Cravings, into an egg free, gluten free version! If you’re working to eat more produce, these cauli bites are perfect for you! The hauntingly sweet flavor continues to delight after the dish is gone. In fact, as I type this post, the after-taste is delighting me. Why? I just ate the whole bowl of fresh cauli you see in the pic above. My contented grin and belly feel well nourished. And yours can too.
The honey garlic sriracha sauce has a bit of a ‘bite’. It’s clearing my sinuses right now. If you need to cool it down a bit, you can dip them in my dairy free ‘Garlic Chive Cream Cheese‘. (pic below).
HONEY GARLIC BAKED CAULI – vegan, egg free, gluten free
MAIN INGREDIENTS
- flax egg replacer, 2 (2 TBS flaxseed meal whisked into 6 TBS water)
- cauliflower, 1 head, cut into bite sized pieces
- bread crumbs, 2 cups (I use gluten free)
SAUCE INGREDIENTS
- cornstarch, 2 tsp whisked in 6 TBS water
- honey, 6 TBS
- garlic, minced, 6 teas
- onion powder, 1 teas
- coconut liquid aminos, 1.5 TBS (or soy sauce, low sodium)
- sriracha sauce, 1/2 TBS
DIRECTIONS
- Preheat oven to 400F (or don’t preheat if using New Wave Convection oven)
- Whisk the ‘flax egg replacer’ & set aside.
- Line baking sheet with parchment paper.
- Dip cauliflower in flax egg & shake off excess. (If too much flax egg drips onto the bread crumbs, the crumbs won’t stick to the cauliflower. If the crumbs won’t stick, roll the cauliflower in the crumbs and gently press them onto the cauli.
- Bake for 15 – 20 min. till golden brown and crunchy.
- While cauliflower is baking, create the sauce.
- In a small bowl, completely dissolve the cornstarch in water. Set aside.
- In a small saucepan, whisk the rest of sauce ingredients together.
- Bring to a gentle boil. (It should only take a few seconds.)
- Stir cornstarch water again and add it to saucepan.
- Stir until simmering. (Stir so cornstarch doesn’t clump.)
- When sauce is thick (about 2 min), cool sauce for a few minutes.
- Drizzle or toss sauce over cauliflower.
- Garnish with fresh chopped scallions.
Here’s my great tasting, dairy free ‘Garlic Chive Cream Cheese‘. I hope you enjoy this fantastic dish as you keep creating ‘healthy habits for life!
*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!, Lip Smackin Smoothies, Candida Free, Healthy Fast Food
Posted by Deb Headworth | Filed under cauliflower, dairy free, gluten free, produce, Uncategorized
Garlic Chive Cream Cheese – dairy free, high protein deliciousness!
30 Saturday Dec 2017
My life changed when I discovered this amazing way to make dairy free cream cheese! I’ve been dairy free for nearly 20 years now and have been missing the creamy deliciousness of cheese! I’ve tried every alternative on the market and they just don’t do it for me. I think it’s the texture… or maybe the knowledge that most of them don’t have much protein in them. Empty carbs aren’t my idea of a good time. I worked too hard to overcome candida and really serious hypoglycemia issues! 15 years ago I used to faint and have hypoglycemic seizures with 26 blood sugar. I now have perfect 90 fasting blood glucose and won’t let that go– for anything!
Here’s my latest creation!!
The texture starts out a little soft, but will thicken up in the fridge.
Instead of grain based bread, I love to eat my sweet potato bread slices. Drenched in olive oil and sprinkled with Himalayan sea salt, they’re ready for roasting!
This is a great, low glycemic – high protein, vegan snack! I feel so good when I eat these! Want some?
RECIPE
Here’s the Life Protein I use. It’s the only brand I trust & recommend.
*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!, Lip Smackin Smoothies, Candida Free, Healthy Fast Food
Posted by Deb Headworth | Filed under candida free, cheese, cream cheese, Uncategorized