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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Tag Archives: insomnia

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7 ways to stop hormonal weight gain in its tracks!

01 Sunday Jan 2017

Tags

estrogen dominance, hormones, insomnia, magnesium, relieve stress hormone, sleep, vitamin b, weight loss

 

sleep-enough

The Dangers of Sleep Deprivation

Did you know that sleeping just 5.7 hours a night for one week changed the expression of 711 genes!  (Many of these cause obesity, heart disease & dementia.)  [see gene study]  Just one night of severe insomnia can cause the same injury to the brain as a concussion.  It’s alarming to know that occasionally taking a sleeping pill (like Benadryl or antihistamine) raises the risk of premature death by 300%!  Insomniacs are 55% more likely to die from heart disease!  [see insomniac study]

Three Ways Insomnia Hurts our Hormones

  1. It Bombards us with Stress Cortisol & Adrenalin

    • Cortisol makes us gain weight.  Did you know steroids like Prednisone are a form of cortisol?  One of their common side effects is weight gain.
  2. It Floods Us With the Raging Hunger Hormone Ghrelin

    • Ghrelin tells us we’re hungry… sooo, sooo hungry!  Insomnia steals our Leptin hormone that tells us we’re full.  Imbalance leads to sugar & fat cravings that are out of this world.
  3. It Skyrockets Blood Sugar

    • Some reasons this happens is that the brain can’t use glucose efficiently when we become insulin resistant.  So, our blood sugar raises.  Then, we produce more insulin.  Insulin stimulates hunger & we eat more than we need.  This causes even higher blood sugar.

7 Ways to Stop Insomnia & Weight Gain

  1. Stop Eating @ 7pm

  2. Eat Tryptophan Seeds & Nuts

    • This amazing amino acid found in turkey, nuts & seeds, helps us produce sleep inducing melatonin.  Nuts & Seeds help us stay full (with protein, fat & fiber).
    • Eat:  walnuts, cashews & sesame seeds.
  3. Eat Lots of Calcium & Magnesium

    • Calcium & Magnesium relax the nervous system & muscles & help us sleep.  Calcium can help our brains make melatonin from tryptophan.
    • Eat calcium: broccoli, soy, sardines, sesame seeds, spinach, kale, dairy
    • Eat magnesium: almonds, pecans, sunflower, sesame and pumpkin seeds, and spinach
    • Get my trusted calcium / magnesium blend here.
    • Get pure & tested magnesium here.
  4. Eat Lettuce Opium 

    • The milky fluid part of lettuce produces opium like effects as it reduces pain & promotes sleep. [see lettuce sleep study]
  5. Eat Lots of B6 Foods

    • Did you know that B vitamins regulate tryptophan & serotonin?
    • Eat:  sweet potatoes, sunflower seeds, spinach, banana, salmon
    • Get my favorite B Complex Happy Vitamins here.
  6. Eat Lots of Cherries 

    1. Cherry juice raises melatonin!  [see cherry study]
  7. Give Yourself Gentle Sleep

    • Did you know that passion flower, German chamomile and valerian promotes restful, calm sleep?
source: Dr. John Day The Longevity Plan

move-enough

Exercise re-programs your hormones

When we move, our muscles release hormones.  The more fat we have, the more estrogen we store.  This estrogen-dominant situation makes it really difficult to cut weight.  Exercise lowers estrogen.  It’s really helped me to wear a step tracker to make sure I’m getting 10,000 steps every day.   To get the support to reach your great weight, request access to our private ‘Healthy Fit – Move It Challenge‘.

eat-enough

Eating too much or too little can lead to weight gain.

For every pound of overweight mass, the person ate 3500 too many calories.  Or, he/she has a thyroid problem or they’re in ‘fasting mode’ because they didn’t eat enough.

If you’re eating too much, determine your basal metabolic rate (bmr).  This number will tell you how much you’ve been eating to get to your current weight.  Set your caloric goal to be less than your bmr.   Women can go as low as 1200 calories a day, men as low as 1500.  Breast feeding women 1800 a day.  If you’re not eating enough, increase your caloric intake with healthy, nutrient dense foods.

Eat enough of the right fat & protein foods to produce happy hormones!  I use veggie protein and triple purified fatty acids every day.

Try out our correctly proportioned Freezer Fiesta meals and our Salad Bar in the Fridge to make it easy to eat healthy even if you’re really busy!

cleanse

When the bowels are covered with mucus, they can’t absorb nutrients very well.  So, we overeat.  Herbs and flora help keep the intestines clean!  When the liver is sluggish, we feel sluggish and gain weight.  The liver’s job is to remove toxins (chemicals, etc).  Milk thistle, reishi mushroom, schizandra, dandelion, turmeric and artichoke all help the liver do its job.    Here’s a great 7 day Healthy Cleanse I love!   For more private support, request access to our ‘Detox This‘ group.

forge-new-brain-pathways

Here’s an inspiring video about how stress can actually be a signal for growth.

It’s really important to identify what’s stressing us out and solve the source of the problem.

If you want support in your journey, request access to our ‘Stress Relief | Brain Power‘ private Facebook group and let us know Deb Headworth sent you there.

remove-cortisol

High cortisol causes weight gain and inflammation.  It can damage nearly every organ.  90% of all illnesses are stress related.  We must find ways to remove this stress induced excess cortisol.

My 4 favorite ways to remove cortisol

  1. Exercise till I’m dripping with sweat.
  2. Contemplation / Meditation / Prayer till I feel peaceful love and slow breathing.
  3. Ashwagandha, L-theanine, beta sitosterol & L-tyrosine all help remove excess cortisol and support a calm, relaxed state without drowsiness.  It really helps to use these stress relieving herbs before bed.

stop-inflammation

Inflammation leads to pain which leads to excess weight.

4 Things that Deflate Inflammation!

  1. Eat an anti-inflammatory diet.
  2. Keep joints strong with glucosamine and boswellia extract.
  3. Keep joints lubricated with non contaminated omega oils.
  4. Help overworked joints & promote flexibility with safflower & boswellia extract.

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Posted by Deb Headworth | Filed under hormones, relieve stress hormone, Uncategorized

≈ 8 Comments

20% Use Booze, Drugs to Sleep

29 Monday Dec 2008

Posted by Deb Headworth in drugs and alcohal to sleep, gentle sleep complex, insomnia, sleeplessness

≈ Leave a comment

Tags

drugs and alcohal to sleep, gentle sleep complex, insomnia, sleeplessness

20% Need Booze, Drugs to Sleep

One in five adults in Japan depends on alcohol and drugs to fall asleep, a national health survey carried out by the health ministry in 2007 showed Thursday. By sex, the breakdown was 22.2 percent for males, up 2.3 points from 2003, and 17.4 percent for females, up 1.7 points, the survey said, without providing the total number polled.

 

natural sleep remedies

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Alzheimer’s: insomnia, violence, following directions, heart disease

30 Sunday Nov 2008

Posted by Deb Headworth in alzheimer's, heart disease, insomnia, memory, omegaguard, pain relief complex, violence, vivix

≈ 1 Comment

Tags

alzheimer's, difficulty following directions, heart disease, heart disease and alzheimers, insomnia, omegaguard, pain relief complex, violence, vivix

Signs & Symptoms

Help:

  • Vivix
  • Omegas
  • Anti-inflammatory

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Chronic Fatigue, allergies, insomnia– caused by Mercury Poisoning?

17 Monday Nov 2008

Posted by Deb Headworth in ADD, allergy, alzheimer's, autism, candida, chemicals, chronic fatigue, cleanse, Fertility, intestine, Menstrual disorders, mercury poisoning, metal poisoning, sinus

≈ Leave a comment

Tags

ADD, ADHD, alzheimer's, autism, candida, chronic fatigue, exhaustion, heavy medal toxicity, hormone inbalance, infertility, insomnia, medal poisoning, mercury poisoning, thyroid problems

mercury

Mercury Poisoning   

1.  What is it?         

2.  Symptoms?         

3.  Exposure? 

 

Solutions  

1. Remove poison           

2. Rebuild          

3. Repair DNA         

4. Maintain & Prevent

 

 

 

 

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Lead-Contaminated Vitamins!

13 Monday Oct 2008

Posted by Deb Headworth in allergy, cleanse, digestion, Fertility, metal poisoning

≈ Leave a comment

Tags

ADD, anemia, anxiety, basophilic stippling of red blood cells, body cleanse, central nervous system, cleanse, constipation, contaminated vitamins, diarrhea, Fertility, gums with blue line, headache, heavy metal toxicity, insomnia, irritability, kidney, lead, lead poisoning, lethargy, memory, nausea, nervous system, neuropathy, vomiting, wristdrop

Drop-wrist?  Blue line on gums?  Anxiety?  You may have lead contamination.

The FDA uncovers that lead is found in many vitamins.  Shaklee vitamins do not contain lead! 

Lead toxicity (emedicine, Wikepedia) lowers the immune system, causes neurological (ADD, memory & anxiety) and fertility problems. 

Symptoms and effects

The symptoms of chronic lead poisoning include neurological problems, such as reduced cognitive abilities, or nausea, abdominal pain, irritability, insomnia, metal taste in oral cavity, excess lethargy or hyperactivity, chest pain, headache and, in extreme cases, seizure and coma. There are also associated gastrointestinal problems, such as constipation, diarrhea, vomiting, poor appetite, weight loss, which are common in acute poisoning. Other associated effects are anemia, kidney problems, and reproductive problems.

In humans, lead toxicity sometimes causes the formation of a bluish line along the gums, which is known as the “Burton’s line”, although this is very uncommon in young children. Blood film examination may reveal “basophilic stippling” of red blood cells, as well as the changes normally associated with iron-deficiency anemia (microcytosis and hypochromia). However, basophillic stippling is also seen in unrelated conditions, such as megaloblastic anemia caused by vitamin B12 (colbalamin) and folate deficiencies.[14]

Lead affects the peripheral and central nervous system. The most common sign of peripheral neuropathy due to chronic lead poisoning is painless wristdrop (weakness of the extensor muscles of hand) which usually develops after many weeks of exposure.

A direct link between early lead exposure and extreme learning disability has been confirmed by multiple researchers and child advocacy groups.

A May 2000 study by economic consultant Rick Nevin theorizes that lead exposure explains 65% to 90% of the variation in violent crime rates in the U.S.[15][16]. A July 2007 paper by the same author claims to show a strong association between preschool blood lead and subsequent crime rate trends over several decades across nine different countries[17]. These results were discussed in a July 2007 Washington Post article, reviving interest in the subject[18]. Nevin’s results reflect peer reviewed findings by Dartmouth Political Scientist Roger D. Masters,[19] [20]and similar work is being done by other researchers. Amherst economist Jessica Reyes’ working paper[21] and Masters’ work are both pre-publication and available online.

—Wikipedia

Want to cleanse your body from lead toxicity?

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Liver & Gallbladder Cleanse

08 Wednesday Oct 2008

Posted by Deb Headworth in cleanse, crohn's disease, digestion, intestine, prevention

≈ 1 Comment

Tags

acid reflux, acne, ADD, addictions, ADHD, allergies, arthritis, asthma, auto immune disease, backache, bloated, bumpy skin, cancer, canKer sores, cholesterol (high), chronic fatigue, cleanse, congested, cramps, detox, disease (any), Endo, fatigued, fibromyalgia, flatulence, gallbladder, gallstones, gas, headaches, IBS, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, liver, memory (poor), migraines, Mono, odor (any part of body), pain (joint, plaque (excess), rashes, shoulder), stuffy sinuses, tired, warts

gallbladder cleanse

 

Want to try it? – Get your supplies here.

  • Consult with Deb.
  • Determine your Health Quotient.
  • more info about detoxing / cleansing
  • cleanse overview

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Body Cleanse – overview

08 Wednesday Oct 2008

Posted by Deb Headworth in allergy, business owners, cleanse, crohn's disease, digestion, Fertility, intestine, Menstrual disorders, prevention, productivity

≈ 8 Comments

Tags

acid reflux, acne, ADD, addictions, ADHD, allergies, arthritis, asthma, auto immune disease, bloated, bumpy skin, cancer, candida, canKer sores, cholesterol (high), chronic fatigue, cleanse, congested, cramps, detox, disease (any), Endo, face chart, fatigued, fibromyalgia, flatulence, fluoride, gas, headaches, IBS, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, memory (poor), migraines, Mono, odor (any part of body), pain (joint, plaque (excess), rashes, shoulder), stuffy sinuses, thyroid, tired, warts

Time to clean up your body?

Starter Cleanse to increase energy to entire system.

 

SYMPTOMS- A cleanse would benefit you if have or if you want to prevent: 

acid reflux, acne, ADD, ADHD, allergies, arthritis, asthma, auto immune disease, bloated, bumpy skin, cancer, canker sores, cholesterol (high), chronic fatigue, congested, cramps, disease (any), Endo, fatigued, fibromyalgia, flatulence, gas, headaches, IBS, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, memory (poor),  migraines, Mono, odor (any part of body), pain (joint, shoulder), plaque (excess), rashes, stuffy sinuses, warts…  

 

Specific Cleanses

Enjoy the linked items now.  The others will be available soon.

  • blood
  • body cleanse
  • cancer treatments
  • candida / yeast  (causes: antibiotics, birth control, chemo, chlorine, fluoride, poisoning, steroids, sugar)
  • cells
  • cold / flu
  • colon / intestine / stomach
  • DNA
  • deodorizer: body, breath, feet
  • flu / cold
  • gallbladder
  • infection: ear, sinus (sinus irrigation), skin
  • irrigation of sinuses
  • kidney
  • liver  more on liver
  • lymphatic system
  • master cleanse
  • parasite
  • sinus irrigation
  • STARTER CLEANSE
  • thyroid  (fluoride & candida affect thyroid)

 

Want to begin? – Get your supplies here. 

 

  • Consult with Deb.
  • Determine your Health Quotient.
  • more info about detoxing / cleansing

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Bowel Cleanse

08 Wednesday Oct 2008

Posted by Deb Headworth in cleanse, crohn's disease, digestion, intestine, Menstrual disorders

≈ 2 Comments

Tags

acid reflux, acne, ADD, ADHD, allergies, arthritis, asthma, auto immune disease, bloated, bloating, blood in stool, bowel movement, bumpy arms, bumpy skin, cancer, canKer sores, cholesterol (high), chronic fatigue, cleanse, congested, constipation, cramps, diarrhea, digestion, disease (any), Endo, endometriosis, fatigued, fibromyalgia, flatulence, gas, headaches, IBS, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, loose stools, memory (poor), migraines, Mono, odor (any part of body), pain (joint, plaque (excess), rashes, shoulder), stomach ache, stuffy sinuses, tired, warts, watery stools

Causes?  See below. 

 

Cleanse daily for @ least 1 month. 

(Longer if you have a serious intestinal challenges.)

 

 

  1. Use 1 teas. Vivix to repair DNA damage. 

  2. Sweat!  Drink purified water.

  3. Use Herb Lax to purify the blood, which lessens the toxic load on the lymphatic system.  If your intestine is very inflamed or you experience vast diarrhea, begin very slowly with the Herb Lax, giving your body time to repair.  (Herb Lax instructions)

  4. Use the Optiflora System to restore the good flora (like acidopholis) which has been harmed by antibiotics, birth control, 

  5. Use our soy protein (Instant Soy, Energizing Soy, or Cinch) to rebuild cellular tissue and restore metabolism. 

  6. Use our Fiber Plan or Cinch to get 25-50 grams of fiber a day. 

 

 

 

Want to begin? – Get your supplies here. 

 

Causes? 

A variety of factors can cause the stomach to cramp or intestine to get ‘clogged’ or coated, leading to mal-absorption or allergy issues.

  • insufficient fiber: most Americans eat 5-7 grams of fiber (recommended 25-50 grams)
  • Candida overgrowth causing ‘leaky gut’ (microscopic holes in intestinal walls allowing foods to enter bloodstream and causing histamine overproduction & antibody formation)
  • insufficient pure water intake
  • too much refined sugar
  • too many processed foods stripped of live enzymes
  • inefficient enzyme production or hydrochloric acid in the stomach
  • food allergy / sensitivity causing undigested food to coat the intestine
  • more

 ______________________________________________________________________

  • Consult with Deb.
  • Determine your Health Quotient.
  • Is Candida Overgrowth messing with your weight?  Take 5 min Candida Questionnaire. 
  • more on detox

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Lymphatic System Cleanse

08 Wednesday Oct 2008

Posted by Deb Headworth in allergy, cleanse, prevention

≈ 1 Comment

Tags

acne, ADD, ADHD, allergies, asthma, auto immune disease, body cleanse, bumpy arms, bumpy skin, cancer, canKer sores, chemicals, chronic fatigue, cleanse, cleanse, cleanse your body, clear skin, detox, disease (any), dtx, Endo, energy, excretory, fatigued, fibromyalgia, headaches, herb lax, hormonal ballance, immune, immunity (low), insomnia, irritability, itchy, itchy ears, joint pain, lemonade diet, liver, liver dtx, lymphatic cleanse, lymphatic system, master cleanse, memory (poor), migraines, Mono, nutriferon, purify, rashes, shoulder), smooth skin, starter cleanse, stuffy sinuses, tired, trampoline, vivix, warts, weight loss

Daily for @ least 1 month. 

(Longer if you have a serious immune system challange.)

 

 

  1. Jump on a mini trampoline or run up the stairs 5-45 min.

  2. Use 1 teas. Vivix to repair DNA damage. 

  3. Sweat! 

  4. Use Herb Lax to purify the blood, which lessens the toxic load on the lymphatic system. 

  5. Use 3 DTX daily to clean the liver, which lessens the toxic load on the lymphatic system.  (more about the liver)

  6. Use 1 Nutriferon to boost the immune system, which lessens the toxic load on the lymphatic system. 

 

 

 

Want to begin? – Get your supplies here. 

 

  • Consult with Deb.
  • Determine your Health Quotient.
  • more info about detoxing / cleansing
  • cleanse overview

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Our Master Cleanse

06 Monday Oct 2008

Posted by Deb Headworth in allergy, cleanse, crohn's disease, digestion, Fertility, intestine, Menstrual disorders, prevention, productivity

≈ 5 Comments

Tags

acid reflux, acne, ADD, ADHD, allergies, arthritis, asthma, auto immune disease, bloated, blood sugar stabilization, body cleanse, bowel function improvement, bumpy arms, bumpy skin, cancer, canKer sores, chemicals, cholesterol, cholesterol (high), chronic fatigue, cinch, cleanse, cleanse your body, clear skin, cognitive, congested, constipation, cramps, craving, detox, diarrhea, disease (any), Endo, energizing soy protein, energy, excretory, fatigued, fiber plan daily mix, fiber plan daily tabs, fibromyalgia, flatulence, gas, headaches, herb lax, hormonal ballance, IBS, immune, immunity (low), insomnia, intestine, irritability, itchy, itchy ears, joint pain, lemonade diet, liver, mal-absorption, master cleanse, memory (poor), migraines, Mono, muscle recovery, muscle repair, nutrient absorption, odor (any part of body), pain (joint, plaque (excess), productivity, purify, rashes, sex drive, shoulder), smooth skin, starter cleanse, stop split ends, strong hair, stuffy sinuses, thick hair, tired, warts, weight loss

 

10 days to a Better You.

 

 

Why cleanse? 

  • Cleansing makes people feel better and look younger.
  • Because of the chemicals found in food, air, water & environment, glandular systems are crippled, causing depression, obesity, fatigue, & frequently illness.
  • No other animal could survive if they ate the chemicals humans eat. 
  • Even humans that come from indigenous parts of the world become deathly ill when they adopt the “Western” diet. 
  • Our bodies are sick & polluted, & just like neglected machines, they suffer when not running at peak efficiency.  
  • Our Master Cleanse can help change that.  It’s not magic; it flushes out the waste that’s putting a huge burden on every organ in your body.
  • Dr Bernard Jensen explains how internal waste poisons the entire body:

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.”

~ Dr Bernard Jensen, DC, ND, Ph.D.

Thankfully Our Master Cleanse can eliminate waste and reverse lots of damage.

 

Tried & failed?

Tried the original Lemonade Master Cleanse (1950s) and failed?  Why?

  • hunger
  • fatigue
  • cravings
  • blood sugar imbalance
  • lack of protein
  • too many toxins to eliminate
  • detox effect

 

Solution?

Science has solved these problems by adding specific products & foods. 

our-master-cleanse-recipe   1 serving size.  Drink 6-12 a day.

  • 1 TBS Instant, Energizing Soy Protein, or Cinch
  • 2 TBS of organic lemon juice
  • 1/2-2 TBS of organic grade B maple syrup
  • 1/10 tsp organic ground cayenne pepper
  • 10 oz of filtered water
  • 3-6 alfalfa tabs
  • 1 free food

At bedtime: Herb Lax  (Instructions)

If possible, include a detox therapeutic bath each day.

  • To maintain freshness, prepare only enough for 1 day. (6-12 servings each day).
  • Keep refrigerated.
  • Don’t like spicy drinks?  Put cayenne pepper in small capsules (from health stores) & take 1 with each glass of lemonade.

 

BENEFITS others have noticed:

  • addictions decrease (sugar, preservatives, tobacco, etc)
  • appetite & metabolism
  • blood cleanse
  • colon cleanse
  • energy levels soar
  • fat stores decrease
  • “feel good” hormones restored
  • food allergies identified
  • glandular system cleansed / restored
  • hair – stronger, stop split ends
  • healthy habits created
  • heavy metals / toxins removed from intestinal lining
  • immunity
  • inflammation, (eased aching joints)
  • kidney cleanse
  • mental acuity
  • metabolism
  • mood
  • muscle building
  • protein – decreased animal protein intake (difficult to digest & can lead to kidney stones / disease)
  • sex drive
  • skin complexion brightened
  • skin elasticity restored
  • sleep better
  • weight loss, (some people lose as much as 1-2 # per day)

 

Pounds Of Putrid Waste Eliminated

It’s common to pass

  • pounds of built up, foul smelling, black waste.
  • hardened phlegm & mucus resembling long strands of rubber.
  • waste which holds the shape of the inside of your intestine because it’s been inside you for years.
  • marble sized gallstones which are green & yellow balls of hardened cholesterol that can block the bile ducts from the liver to the small intestine (can be fatal if you don’t eliminate them).

 

Expect Results 

  • As soon as you start Our Master Cleanse your body will quickly begin detoxing & rejuvenating.
  • The changes happen fast–many get the WOW! response from the people they know. 
  • If you want to loose lots of weight, it’s extremely important to follow the directions.  Many have lost up to 40 lbs.
  • I know it’s gross, but as people expel this waste, they feel amazing.  The body hums with lightness and renewed energy.  

 

Want to begin? – Get your supplies here. 

 

  • Consult with Deb.
  • Determine your Health Quotient.
  • Is Candida Overgrowth messing with your weight? 
  • more on detox
  • cleanse overview

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