Join us to workout together in webroom on Mon. ~ Wed. ~ Fri. @ 10 am or Mon. @ 7:15 pm ET. Or workout alone here.
IT JUST SO HAPPENS THAT
I don’t like dressing up to work out every day. I really don’t like driving to the gym and I just don’t like smelly things ~me that is~ around other people. So, I created, “Move It!”.
Why it works?
- COST: zippo!
- FUN: grins & giggles with support
- DAYCARE: kids can workout with us while you model healthy movement
- CREATIVE: many choices curbs boredom
- GREAT FORMAT: stretch ~ cardio (zumba, etc) ~ strength (HIIT) ~ stretch
- ALL LEVELS: with modified moves you choose
- WEBCAM: turn it on & we’ll grin at you. Don’t have a webcam? Join us anyways!
- VEGGED OUT: It’s okay if you’re smelly and messy. It’s virtual. No dressing up.
- COMMUTE TIME: about 1 minute.
- MOVE IT: when you want, how you want, without pain!
A SNEAK PEAK
- You’ll pick your column and work your way down. On your ‘rest days’, you might pick a row or two and work across.
- How do you see us working out AND see the workout videos? EASY.
- ON 1/3 YOUR SCREEN: Open our webinar room browser.
- ON 2/3 YOUR SCREEN: You’ll click each image to open a browser tab.