Tag Archives: detox

How to Cleanse

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cleanse section 1
-What are your top 2 or 3 cleanse goals?
-What are your top 2 or 3 cleanse goals?
-Bad Biofilm is this really gross mucus that forms around our organs. -Germs grow & can form ‘colonies of infections’ inside it -like urinary, vaginal, dental, sinus or skin. -Our immunity & antibiotics can’t penetrate it very well. -It can lead to terrible things like inflammation & weight gain.
-Bad Biofilm is this really gross mucus that forms around our organs. -Germs grow & can form ‘colonies of infections’ inside it -like urinary, vaginal, dental, sinus or skin. -Our immunity & antibiotics can’t penetrate it very well. -It can lead to terrible things like inflammation & weight gain.
Shaklee’s Prove It Challenge helps remove this bad biofilm!
Shaklee’s Prove It Challenge helps remove this bad biofilm!
-Have you heard of the term ‘microbiome’? -It’s the system of flora we have inside our bodies. -Scientists have been studying it for the last few years. -They wondered, “Do thin people have different microbiome -Than overweight people do?” Guess what? They do! -Their experiment involved twins – one overweight and one healthy weight. -They transplanted overweight biome into thin mice. -What happened to the thin mice? They got overweight! -Then, they transplanted thin biome into fat mice. -What happened? The fat mice became thin! -This has huge ramifications for people who want to become thin!
-Have you heard of the term ‘microbiome’? -It’s the system of flora we have inside our bodies. -Scientists have been studying it for the last few years. -They wondered, “Do thin people have different microbiome -Than overweight people do?” Guess what? They do! -Their experiment involved twins – one overweight and one healthy weight. -They transplanted overweight biome into thin mice. -What happened to the thin mice? They got overweight! -Then, they transplanted thin biome into fat mice. -What happened? The fat mice became thin! -This has huge ramifications for people who want to become thin!
-You can create YOUR OWN -THIN PEOPLE’S microbiome! -Shaklee Prove It Challenge with our cleanse -Transform us so we can ALL HAVE THIN PEOPLE’S MICROBIOME! -This is incredible!
-You can create YOUR OWN -THIN PEOPLE’S microbiome! -Shaklee Prove It Challenge with our cleanse -Transform us so we can ALL HAVE THIN PEOPLE’S MICROBIOME! -This is incredible!
-We used to believe that thin people were just born that way. -They got the good genes, the fast metabolism. -The rest of us were just out of luck. -Maybe she WAS born with it, -But -MAAAYYYBEEE -MAYBE it’s SHAKLEE! -This means ALL of us can be THIN -If we just give ourselves the right tools.
-We used to believe that thin people were just born that way. -They got the good genes, the fast metabolism. -The rest of us were just out of luck. -Maybe she WAS born with it, -But -MAAAYYYBEEE -MAYBE it’s SHAKLEE! -This means ALL of us can be THIN -If we just give ourselves the right tools.
Linda started the Healthy Cleanse during the same stressful week she started her new job; -she still lost 6 pounds! -everyone in our first cleanse group lost 2-6 pounds. -Our 2nd group each lost 2-10 pounds because we read all the instructions! -Our 3rd group lost 5-12 pounds because we created the Pinterest Board. -We did great! -In just 7days!
Linda started the Healthy Cleanse during the same stressful week she started her new job; -she still lost 6 pounds! -everyone in our first cleanse group lost 2-6 pounds. -Our 2nd group each lost 2-10 pounds because we read all the instructions! -Our 3rd group lost 5-12 pounds because we created the Pinterest Board. -We did great! -In just 7days!
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Slide9
-It’s time to cleanse if you have some of these…
-It’s time to cleanse if you have some of these…
These can be signs your lymphatic system is backed up & toxic. Which are your worst 3 symptoms?
These can be signs your lymphatic system is backed up & toxic. Which are your worst 3 symptoms?
-Even babies are born with toxins! -They studied the blood from -10 newborns. -Look at all the toxins! -This isn’t right!
-Even babies are born with toxins! -They studied the blood from -10 newborns. -Look at all the toxins! -This isn’t right!
-Why dieting & exercise alone don’t work. -Toxicity hinders weight loss. ----read chart
-Why dieting & exercise alone don’t work. -Toxicity hinders weight loss. ----read chart
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Slide14
-Things to cleanse from!
-Things to cleanse from!
Where do you get exposed the most?
Where do you get exposed the most?
-We used to say that plastic bottles were the major -source of BPA exposure. Now, it’s most likely diet.
-We used to say that plastic bottles were the major -source of BPA exposure. Now, it’s most likely diet.
-All living organisms now have toxins! ----- -exposure to even tiny amounts----- -can cause irreversible damage----- -and can be traced in offspring for multiple generations!
-All living organisms now have toxins! ----- -exposure to even tiny amounts----- -can cause irreversible damage----- -and can be traced in offspring for multiple generations!
-Look how strong Rebecca is! --- -and Karen wants you to know that --- -not only did her MS symptoms improve, --- -but she also lost 14 inches off her butt!
-Look how strong Rebecca is! --- -and Karen wants you to know that --- -not only did her MS symptoms improve, --- -but she also lost 14 inches off her butt!
-Jane is down 5 pounds in 5 days!!--- -Alisha lost inches off her waist & hips & the 2nd time, she lost 7 pounds & Skeeter lost 9!--- -It helps when couples, like Shawna and Sid, do the cleanse together!
-Jane is down 5 pounds in 5 days!!--- -Alisha lost inches off her waist & hips & the 2nd time, she lost 7 pounds & Skeeter lost 9!--- -It helps when couples, like Shawna and Sid, do the cleanse together!
As you remove the years of accumulated bad biofilm and chemicals, ----- You might have some detox reaction symptoms.--- If Jane wouldn’t have reached out and shared she was tired----- During her cleanse,----- We couldn’t have solved her problem.--- She might not have continued the cleanse.----- Let us know if you get a detox effect.----- ‘Speak up: don’t give up!’-----
As you remove the years of accumulated bad biofilm and chemicals, ----- You might have some detox reaction symptoms.--- If Jane wouldn’t have reached out and shared she was tired----- During her cleanse,----- We couldn’t have solved her problem.--- She might not have continued the cleanse.----- Let us know if you get a detox effect.----- ‘Speak up: don’t give up!’-----
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-part 4 is the ‘cleanse benefits’
-part 4 is the ‘cleanse benefits’
Our system works like this.------- Join our ‘Official Shaklee 7 day healthy cleanse FB group’ and ‘Pinterest board’------- Start with the Strip & Shake Do the ‘7 Day Healthy Cleanse’.------- Many of us use both the strip and shake during cleanse week. Officially, Shaklee has people stop the shake during the 7 day cleanse. But, we continue if our blood sugar or energy gets too low. Continue Stripping & Shaking the rest of the month ------- 5) Our cleanse helps these areas. ------- 6) Our Strip & Shake helps these areas and more. -------
Our system works like this.------- Join our ‘Official Shaklee 7 day healthy cleanse FB group’ and ‘Pinterest board’------- Start with the Strip & Shake Do the ‘7 Day Healthy Cleanse’.------- Many of us use both the strip and shake during cleanse week. Officially, Shaklee has people stop the shake during the 7 day cleanse. But, we continue if our blood sugar or energy gets too low. Continue Stripping & Shaking the rest of the month ------- 5) Our cleanse helps these areas. ------- 6) Our Strip & Shake helps these areas and more. -------
Maybe she was BORN with it… ------- maybe it’s SHAKLEE! -------
Maybe she was BORN with it… ------- maybe it’s SHAKLEE! -------
-Abigail did the cleanse for more energy & less cravings. ------- -Even though she didn’t have weight loss as a goal, she still lost 2 pounds! . ------- -Amy lost 5 pounds and her skin stopped itching! . -------- She noticed that whole seeds & nuts caused bloating. . ------- -She’s going to continue increasing produce intake! . ------- -Laura lost 3 pounds & is sleeping better with clearer thinking!! . ------- -She cleanses 2-3 times a year.
-Abigail did the cleanse for more energy & less cravings. ------- -Even though she didn’t have weight loss as a goal, she still lost 2 pounds! . ------- -Amy lost 5 pounds and her skin stopped itching! . -------- She noticed that whole seeds & nuts caused bloating. . ------- -She’s going to continue increasing produce intake! . ------- -Laura lost 3 pounds & is sleeping better with clearer thinking!! . ------- -She cleanses 2-3 times a year.
-Levi had arthritis for the last 10 years. ------- -She’s only in her early 20s. . ------- -She couldn’t write or draw without pain! . ------- -After she started our Alfalfa . ------- -and she can draw again, without pain! . ------- -You’ll also get to use our Alfalfa . ------- -to decrease inflammation. ------- -during your cleanse. . -------
-Levi had arthritis for the last 10 years. ------- -She’s only in her early 20s. . ------- -She couldn’t write or draw without pain! . ------- -After she started our Alfalfa . ------- -and she can draw again, without pain! . ------- -You’ll also get to use our Alfalfa . ------- -to decrease inflammation. ------- -during your cleanse. . -------
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Take the Thyroid Test now!
Click to follow our Pinterest Board for cleanse compliant recipes!
Slide27
Cleanse Prep Week. & days prior to cleanse, order your shaklee. Create your Circle of Support! You'll do better if others do it with you! Let us know who and we'll help them get ready too!
Cleanse Prep Week. & days prior to cleanse, order your shaklee. Create your Circle of Support! You'll do better if others do it with you! Let us know who and we'll help them get ready too!
Decide if you want to ----- Take the Prove It Challenge ----- To feel amazing in 30 days or your money back! ----- Or ----- Just do the 7 day healthy cleanse. ----- It depends on how many symptoms you want to address. -----
Decide if you want to ----- Take the Prove It Challenge ----- To feel amazing in 30 days or your money back! ----- Or ----- Just do the 7 day healthy cleanse. ----- It depends on how many symptoms you want to address. -----
Then, in month 2 and beyond, ----- Decide if you’ll continue cleansing your body daily ----- And use the ----- Vitalizing Strip & shake or ----- If you want to lose 10 pounds or more, ----- Use the TurnAround Kit
Then, in month 2 and beyond, ----- Decide if you’ll continue cleansing your body daily ----- And use the ----- Vitalizing Strip & shake or ----- If you want to lose 10 pounds or more, ----- Use the TurnAround Kit
Today, take the Thyroid test Make your Pinterest Board and copy recipes you like from our board to yours!
Today, take the Thyroid test Make your Pinterest Board and copy recipes you like from our board to yours!
When will you do your cleanse? ----- Create your Circle of Support so you and 2-3 people are more effective together. ---- Reduce caffeine, sugar and refined carbs. ---- Cleanse Week, you’ll graze all day ---- Eat every 2 hours while awake ---- Drink at least 10 glasses of water. I drink more! ------------------- https://images.shaklee.com/library/Shaklee-7Day-Cleanse-HowTo-Outline-Download.pdf
When will you do your cleanse? ----- Create your Circle of Support so you and 2-3 people are more effective together. ---- Reduce caffeine, sugar and refined carbs. ---- Cleanse Week, you’ll graze all day ---- Eat every 2 hours while awake ---- Drink at least 10 glasses of water. I drink more! ------------------- https://images.shaklee.com/library/Shaklee-7Day-Cleanse-HowTo-Outline-Download.pdf
You’ll take a cleanse packet in morning and night.
You’ll take a cleanse packet in morning and night.
Focus more on veggies, variety is key. Use frozen for convenience! Just go to produce section & pick out 10 kinds. Go to freezer section and get 10 more!
Focus more on veggies, variety is key. Use frozen for convenience! Just go to produce section & pick out 10 kinds. Go to freezer section and get 10 more!
Notice how long it takes food to digest ----- And leave the stomach. ----- The foods that are easiest to digest are on the left side of the screen. ----- They all take 45 min or less!
Notice how long it takes food to digest ----- And leave the stomach. ----- The foods that are easiest to digest are on the left side of the screen. ----- They all take 45 min or less!
During Your Cleanse… ------- Embrace the foods on the left so your cleansing systems can activate ------- Eat these foods every 2 hours during the day ------- to reset metabolism & restore microbiome. ------- Eat water, shaklee tea, fruits & veggies. ------- Plus spices, mustard, vinegar, & olive oil. ------- Limit olive oil to 1 cup a week. ------- Daily limits for fruits are ------- Banana ½, orange, 1; avocado ½-1. ------- Daily limits for starchy veggies are 1 serving a day. ------- USE Life Shake or boiled egg if you have blood sugar problems or ------- Do an intense workout. ------- AVOID during the ‘cleanse’ ------- Because they take more energy to digest. ------- Which will be most challenging for you?
During Your Cleanse… ------- Embrace the foods on the left so your cleansing systems can activate ------- Eat these foods every 2 hours during the day ------- to reset metabolism & restore microbiome. ------- Eat water, shaklee tea, fruits & veggies. ------- Plus spices, mustard, vinegar, & olive oil. ------- Limit olive oil to 1 cup a week. ------- Daily limits for fruits are ------- Banana ½, orange, 1; avocado ½-1. ------- Daily limits for starchy veggies are 1 serving a day. ------- USE Life Shake or boiled egg if you have blood sugar problems or ------- Do an intense workout. ------- AVOID during the ‘cleanse’ ------- Because they take more energy to digest. ------- Which will be most challenging for you?
Which will be the most difficult for you to avoid? ------- What swap outs will you use?
Which will be the most difficult for you to avoid? ------- What swap outs will you use?
How has sugar affected you?
How has sugar affected you?
-Our cleanse leads to a lifestyle ----- -of healthy weight. ----- -This is Linda 20 yrs after gastric bypass surgery. ----- -Here she is 5 yrs after her Shaklee Turnaround! ----- -With Shaklee, she keeps the weight off, ----- she reversed so many health problems, ----- And got off 19 medications!
-Our cleanse leads to a lifestyle ----- -of healthy weight. ----- -This is Linda 20 yrs after gastric bypass surgery. ----- -Here she is 5 yrs after her Shaklee Turnaround! ----- -With Shaklee, she keeps the weight off, ----- she reversed so many health problems, ----- And got off 19 medications!
See how the lady on the right has less inflammation and ------- She looks thinner? It’s because of the leucine in Shaklee’s Life Protein! ------- -If you lose weight the wrong way, it comes back as fat. ------- -Why? Because you lose muscle! ------- The more muscle you have, the faster your metabolism. ------- -You need muscle to burn fat. ------- -The more muscle you have, ------- -the more fat you burn; the slimmer you look!
See how the lady on the right has less inflammation and ------- She looks thinner? It’s because of the leucine in Shaklee’s Life Protein! ------- -If you lose weight the wrong way, it comes back as fat. ------- -Why? Because you lose muscle! ------- The more muscle you have, the faster your metabolism. ------- -You need muscle to burn fat. ------- -The more muscle you have, ------- -the more fat you burn; the slimmer you look!
- -When you eat better, you can have stories like this. ------- -Dan & Janeen each lost 70 lbs. . ------- -As a result, Dan is now off his sleep apnea machine. . ------- -& all his meds. . ------- -Steve is a truck driver who went . ------- -from coffee & donut breakfast to Shaklee Life Shake. . ------- -Doesn’t he look great?
- -When you eat better, you can have stories like this. ------- -Dan & Janeen each lost 70 lbs. . ------- -As a result, Dan is now off his sleep apnea machine. . ------- -& all his meds. . ------- -Steve is a truck driver who went . ------- -from coffee & donut breakfast to Shaklee Life Shake. . ------- -Doesn’t he look great?
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Slide42
Cleanse Prep Week. Keep it simple! Go to produce section, Freezer and salt free spice section. And… READ ‘2 DAYS PRIOR’ section
Cleanse Prep Week. Keep it simple! Go to produce section, Freezer and salt free spice section. And… READ ‘2 DAYS PRIOR’ section
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-Prep as much as you can So you’ll set yourself up for success
-Prep as much as you can So you’ll set yourself up for success
-Prep So it’s ready when you’re hungry
-Prep So it’s ready when you’re hungry
-make your own Salad bar in the fridge
-make your own Salad bar in the fridge
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
Spicy breakfast
Spicy breakfast
-salad-y snack
-salad-y snack
-green dip and sweet potato toast
-green dip and sweet potato toast
- -The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
- -The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
Fruit snack with mint
Fruit snack with mint
Get real. This is how it actually looks!
Get real. This is how it actually looks!
- Cauli popcorn With nutritional yeast! It tastes like cheese!
- Cauli popcorn With nutritional yeast! It tastes like cheese!
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-Strawberry tea!
-Strawberry tea!
- -Mock-tale
- -Mock-tale
-green skillet breakfast
-green skillet breakfast
- -grilled veggie wrap And Sweet potato fries
- -grilled veggie wrap And Sweet potato fries
- -raw vegan sushi
- -raw vegan sushi
-You can make roasted root noodles Out of many veggies. Which will you try?
-You can make roasted root noodles Out of many veggies. Which will you try?
- -green bean stir fry
- -green bean stir fry
Cleanse Prep Week. READ ‘1 DAY PRIOR’
Cleanse Prep Week. READ ‘1 DAY PRIOR’
- -Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
- -Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
- -Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
- -Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
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Part 8 of 12 is how to -’Move More’.
Part 8 of 12 is how to -’Move More’.
- -Did you know when you breathe hard while exercising, -you actually remove fat through your lungs! -We exercise to be fit, not just skinny. -We eat to nourish our bodies. -We ignore the unhealthy things that were once feeding us.
- -Did you know when you breathe hard while exercising, -you actually remove fat through your lungs! -We exercise to be fit, not just skinny. -We eat to nourish our bodies. -We ignore the unhealthy things that were once feeding us.
-We have ‘Move It’ workout sessions -you can do WITH US or ON YOUR OWN TIME! -Click the picture to register. -We wanted to SAVE YOU MONEY and DRIVING TIME -We work out together in our webinar room -FOR FREE! -And kids can join too WITHOUT DAYCARE COSTS
-We have ‘Move It’ workout sessions -you can do WITH US or ON YOUR OWN TIME! -Click the picture to register. -We wanted to SAVE YOU MONEY and DRIVING TIME -We work out together in our webinar room -FOR FREE! -And kids can join too WITHOUT DAYCARE COSTS
-Michele lost so much weight, -her confidence sky-rocketed! -Shaklee helped her pay off -$20,000 of debt this past year -This means she’s helped -a lot of people with her Shaklee business!
-Michele lost so much weight, -her confidence sky-rocketed! -Shaklee helped her pay off -$20,000 of debt this past year -This means she’s helped -a lot of people with her Shaklee business!
If you don't have your Shaklee Products yet, it's time to get them!
If you don't have your Shaklee Products yet, it's time to get them!
Decide if you want to Take the Prove It Challenge To feel amazing in 30 days or your money back! Or Just do the 7 day healthy cleanse. It depends on how many symptoms you want to address.
Decide if you want to Take the Prove It Challenge To feel amazing in 30 days or your money back! Or Just do the 7 day healthy cleanse. It depends on how many symptoms you want to address.
Then, in month 2 and beyond, Decide if you’ll continue cleansing your body daily And use the Vitalizing Strip & shake or If you want to lose 10 pounds or more, Use the TurnAround Kit
Then, in month 2 and beyond, Decide if you’ll continue cleansing your body daily And use the Vitalizing Strip & shake or If you want to lose 10 pounds or more, Use the TurnAround Kit
Slide76
What day will you start? Get ready!
What day will you start? Get ready!
Slide78
Slide79
Slide80
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Is the cleanse for you?

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SPICED MIXED NUTS

23 Tuesday Feb 2016

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SPICED MIXED NUTS

healthy fast food SNACK

SPICED MIXED NUTS (1)

Candida Test

 

 

Posted by | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

22 Monday Feb 2016

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

healthy fast food SNACK

PROTEIN_BANANA_OATMEAL_MINI_MUFFINS_gluten_&_dairy_free

Candida Test

 

 

Posted by | Filed under bar, candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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NUT BARS

19 Friday Feb 2016

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NUT BARS

healthy fast food SNACK

NUT_BARS (1)

Candida Test

 

 

Posted by | Filed under bar, candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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NO BAKE NUT PROTEIN BALLS gluten free

18 Thursday Feb 2016

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NO BAKE NUT PROTEIN BALLS gluten free

healthy fast food SNACK

NO_BAKE_NUT_PROTEIN_BALLS_gluten_free

Candida Test

 

 

NOTE– All of our Shaklee Proteins work in this recipe.

Posted by | Filed under candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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HOW MUCH EXERCISE TO NEGATE WHAT YOU ATE?

17 Wednesday Feb 2016

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HOW MUCH EXERCISE TO NEGATE WHAT YOU ATE?

healthy fast food SNACK

SNACK how much exercise to negate what you ate

Candida Test

 

 

Posted by | Filed under beverages, delayed allergy, healthy fast food, low carb, low sugar, main dish, snack, tips, veggies

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CUCUMBER LIMEADE

16 Tuesday Feb 2016

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CUCUMBER LIMEADEhealthy fast food SNACKhealthy fast food BEVERAGE SMOOTHIE3

 

snack►_CUCUMBER_LIMEADE

Candida Test

 

 

Posted by | Filed under beverages, candida, candida free - green light food, candida free - red light food, candida free - yellow light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, snack, veggies

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CELERY BENEFITS

15 Monday Feb 2016

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CELERY BENEFITS

healthy fast food SNACK

 

celery - Copy

Candida Test

 

 

Posted by | Filed under candida, candida free - green light food, candida free - red light food, candida free - yellow light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, snack, veggies

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4 INGREDIENT PROTEIN MUFFINS

14 Sunday Feb 2016

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4 INGREDIENT PROTEIN MUFFINS

healthy fast food SNACK

OUR SWAPS ~ 
Start with 1 scoop and adjust for taste/texture
Please make that adjustment below.  ♥
 
MORE SWAPS ~ 
  • YOU CAN USE APPLESAUCE OR PUMPKIN PUREE INSTEAD OF THE BANANA FOR VARIATION

 

4 ingredient protein muffins

Candida Test

 

 

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