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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: chocolate

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Peanut Butter Cup Smoothie

27 Thursday Oct 2016

Posted by Deb Headworth in chocolate, protein, smoothie

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Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie Life Protein, Chocolate, 2 scoops (6 T) PB 2 (powdered peanut butter), 1 teas or peanut butter, …

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CHOC PB CUP SMOOTHIE

20 Wednesday Apr 2016

Tags

peanut butter, smoothie, soy protein

CHOCOLATE PB CUP SMOOTHIE

Ingredients:

  • 1 Serving of Shaklee Chocolate Life Protein or Energyzing Soy Protein 
  • 1 Cup milk, almond milk, or coconut milk
  • 1 tbsp. natural , creamy peanut butter
  • Stevia, xylitol, or agave to taste (optional)
  • 4-6 ice cubes

Directions:

Combine all ingredients in a blender and blend until creamy.

Nutritional Information:

Calories:380  Protein: 28 g  Carbohydrate: 42 g  Fat: 11g  Fiber: 6 g

source: Healthy Oates

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Posted by Deb Headworth | Filed under chocolate, protein

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“REESE’S” PROTEIN BARS – HEALTHY

20 Wednesday Apr 2016

REESE'S PROTEIN BARS

Directions:

Combine all dry ingredients in a bowl and set aside.  Add in Wet ingredients (PB, Agave, and vanilla). Stir until combined.  You may need to use your hands.

(TIP: If your PB is hard vs. runny, you may need to bring the agave to a boil on the stove, remove immediately, add in the PB and vanilla and stir to melt the PB. You don’t want to overcook the agave or it will burn!).

Press mixture down into ungreased 9 x 13 in. glass dish.

For Fun:

Sprinkle 1/2 cup chocolate chips across the top of the bars. Set oven to BROIL.  Broil for 1 minutes, NO MORE.  Remove immediately and spread melted chocolate chips across the top of the bars. Refrigerate and cool. Cut into squares and enjoy your healthy “Reese’s cup” treat!

Tips:

* Our favorite in this recipe is the Shaklee LIFE PROTEIN. You can use any of the Shaklee protein powders for this recipe and it will come out pretty close to the same.

**The Shaklee Instant Soy Mix Protein is flavorless and is a substitute for flour in other recipes. If you use that protein you may need to add a bit more agave as it’s flavorless and unsweetened. We keep this on hand at all times to replace flour in recipes like pancakes, cookies, and sauces–it’s a great way to cut back on the flour and carbs!

** If you use Almond Butter instead of Peanut Butter, cut back on the agave or it will taste too sweet!  If using peanut butter, try to avoid PB with added sugar or preservatives.  Get Natural or Organic PB.

Source: Healthy Oates

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Posted by Deb Headworth | Filed under chocolate, protein, soy

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

22 Monday Feb 2016

Tags

detox, protein, snack

PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

healthy fast food SNACK

PROTEIN_BANANA_OATMEAL_MINI_MUFFINS_gluten_&_dairy_free

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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4 INGREDIENT PROTEIN MUFFINS

14 Sunday Feb 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, side dish, sides, snack, sugar, sugar cravings

4 INGREDIENT PROTEIN MUFFINS

healthy fast food SNACK

OUR SWAPS ~ 
  • We can also cook with the Instant Protein and Life Protein.  
Start with 1 scoop and adjust for taste/texture
Please make that adjustment below.  ♥
 
MORE SWAPS ~ 
  • YOU CAN USE APPLESAUCE OR PUMPKIN PUREE INSTEAD OF THE BANANA FOR VARIATION

 

4 ingredient protein muffins

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, side, sides, snack

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SHAKLEE CHOCOLATE PUDDING

22 Tuesday Sep 2015

Tags

banana, children's meal shake, instant soy protein, life protein, tapioca flour whipped cream

SHAKLEE CHOCOLATE PUDDING

healthy fast food DESSERT

MY SWAPS ~ Cinch (use LIFE protein! and Meal Shake)

CHOCOLATE PUDDING (1)

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, dessert, food allergy swap, gluten free, plant protein, pudding, raw food diet, recipe, tapioca

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PEANUT BUTTER CUPS – HEALTHY

19 Saturday Sep 2015

Tags

chocolate, flax, life protein, oat, peanut butter

PEANUT BUTTER CUPS – HEALTHY

healthy fast food DESSERT

THIS is one of my favorite snacks!  It doesn’t lower immunity, add chunk to my thighs or mess up my hormones!!  It’s in our Anti Candida ‘green zone’!

I use LIFE protein!

PEANUT_BUTTER_CUPS_-_HEALTHY (1)

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, cooking with nuts, dairy free, dessert, food allergies, food allergy swap, gluten free, low glycemic, plant protein, seed

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MACADAMIA NUT FROZEN FUDGE

17 Thursday Sep 2015

Tags

chicolin, coconut oil, macadamia, protein, stevia

MACADAMIA NUT FROZEN FUDGE

THIS is one of my favorite snacks!  It doesn’t lower immunity, add chunk to my thighs or mess up my hormones!!  It’s in our Anti Candida ‘green zone’!

healthy fast food DESSERT

MACADAMIA_NUT_FROZEN_FUDGE (1)

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, cooking with nuts, dairy free, dessert, food allergy swap, fudge, gluten free, low glycemic, protein

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INSTANT GELATO

12 Saturday Sep 2015

Tags

banana, life protein

INSTANT GELATO

healthy fast food DESSERTMY SWAPS ~ I use LIFE protein and Defend & Resist!

 

INSTANT_GELATO

 

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, dairy free, dessert, food allergy swap, fruit, gelato, gluten free, low glycemic, plant protein, recipe

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GOOEY BROWNIES

09 Wednesday Sep 2015

Tags

children's meal shake, cocoa powder, coconut oil, instant soy protein, stevia, vegetable glycerin

GOOEY BROWNIES

healthy fast food DESSERTI use Instant Protein!gooey_brownies (3)

 

 

 

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Posted by Deb Headworth | Filed under brownie, candida free - green light food, chocolate, dairy free, dessert, food allergy swap, gluten free, low glycemic, plant protein

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