SUPERFOODS
Posted by Deb Headworth | Filed under protein, soy, superfood, tips, vegetable, weight loss
SUPERFOODS
11 Sunday Sep 2016
Tag Archives: protein
MOLASSES PROTEIN COOKIES
20 Wednesday Apr 2016
- Preheat oven to 350
- Bream together shortening, sugar, molasses and honey
- Add the egg yolk and mix well
- In a separate bowl, sift together the remaining ingredients.
- Stir flour mixture into shortening mixture.
- Form dough into a disc shape
- Cover with plastic wrap.
- Refrigerate for at least 1 hour.
- On a lightly floured surface, roll dough out to 1/4 inch thick (Use more flour if dough is sticky)
- Use cookie cutters to make shapes and transfer onto lightly greased cookie sheets
- Bake 8 to 10 minutes until edges are set and middles are still soft.
- Do not over bake.
- Let the cookies cool on the baking sheets until they are firm, then transfer to a rack to cool completely.
- Decorate with confectioners’ sugar icing and Shaklee Fiber Plan Crunch.
Makes 2 dozen medium size cookies
serving size 1 cookie
calories 130 calories from fat 45 total fat 5 g
protein 5 g
% calories from:
carbs 49%
protein 16%
fat 35%
Posted by Deb Headworth | Filed under protein
VEGGIE CHICKEN PATTIES
20 Wednesday Apr 2016
SOY – did you know?
10 Thursday Mar 2016
Tags
food, protein, soy, tips, weight loss
Posted by Deb Headworth | Filed under protein, soy, tips, weight loss
SPICED MIXED NUTS
23 Tuesday Feb 2016
Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack
PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free
22 Monday Feb 2016
Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack
POPCORN, MICROWAVED
21 Sunday Feb 2016
Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack
NUT BARS
19 Friday Feb 2016
Tags
candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings
Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack
NO BAKE NUT PROTEIN BALLS gluten free
18 Thursday Feb 2016
Tags
candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings
Posted by Deb Headworth | Filed under candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack
TRAIL MIX BARS
13 Saturday Feb 2016
Tags
bar, candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, protein, snack, sugar, sugar cravings
Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack