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Healing Hope

~ healthy habits for LIFE!

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Tag Archives: breakfast

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CHOCO BANANA LATTE PROTEIN

20 Wednesday Apr 2016

Tags

breakfast, smoothie, soy protein

CHOCO BANANA PROTEIN

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Posted by Deb Headworth | Filed under protein

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PROTEIN BREAKFAST CAKE

20 Wednesday Apr 2016

Tags

breakfast, dessert, protein pancake, soy protein

PROTEIN BREAKFAST CAKE

For optional topping
  • 1/2 cup Shaklee Fiber Plan Daily Crunch
  • 1/2 cup quick-cooking oats
  • 1/2 cup brown sugar
  • 1/4 cup olive oil
  1. Preheat oven to 350.
  2. Coat a bundt pan with nonstick cooking spray, then lightly flour.
  3. In a large bowl, beat together sugar and olive oil.
  4. Add eggs one at a time, beating after each.
  5. Add vanilla, mixing well.
  6. Stir in carrots.
  7. In a smaller bowl, mix together flour, Instant Soy Protein, baking soda, cinnamon, and salt.
  8. Stir into wet ingredients, mixing well.
  9. Stir in raisins and nuts.
  10. If making the topping, combine 3/4 cup of the cake batter with topping ingredients.
  11. Spread topping evenly into the bottom of the bundt pan, then cover with remaining cake batter.
  12. If not making the topping, pour batter into the bundt pan.
  13. Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
  14. Cool 10 minutes, then remove from pan and allow to cool completely.
Makes 14 servings     serving size 1 slice (135 g)
calories 480     calories from fat 210     total fat 23 g
carbs 53 g
protein 16 g
% calories from
carbs 44%     protein 13%     fat 43%

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Posted by Deb Headworth | Filed under protein

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CRANBERRY CLEANSER

01 Thursday Oct 2015

Tags

beverages, breakfast, cranberry cleanser, detox, detoxify, food, healthy fast food, recipe, smoothie

EASY TO CLEANSE YOUR LYMPHATIC SYSTEM AND ELIMINATE BODY FAT.

healthy fast food DETOXhealthy fast food BEVERAGE SMOOTHIE3

cranberry cleanser image

  1. LIFE PROTEIN (I use strawberry for this one!) – 6 T

  2. GET CLEAN WATER – 8 oz

  3. pear – 1

  4. apple – 1

  5. cucumber – 1

  6. celery stalk – 1

  7. spinach – 1 handful

  8. cranberries – 1/2 – 2 c

  9. stevia – to tastE

  10. VIVIX – 1 TBS

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, detox, healthy fast food, recipe, smoothie

≈ 2 Comments

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WATER – Which has the least contaminants?

05 Saturday Sep 2015

Tags

beverages, breakfast, detox, detoxify, low sugar, smoothie, toxins in water, water

WATER – Which has the least contaminants?

Decide to stop spending money on things that hurt your body!  If you do, you can be stronger & thinner and FEEL GREAT while you’re LOOKING GREAT!

healthy fast food BEVERAGE SMOOTHIE3

get_clean_water_comparison

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, detox, healthy fast food, recipe, smoothie, sugar, sugar free, water

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RETHINK YOUR DRINK

05 Saturday Sep 2015

Tags

beverages, breakfast, cravings, detox, detoxify, food, healthy fast food, low sugar, recipe, smoothie, sugar addiction, sugar cravings

RETHINK YOUR DRINK

Decide to stop spending money on things that hurt your body!  If you do, you can be stronger & thinner and FEEL GREAT while you’re LOOKING GREAT!

healthy fast food BEVERAGE SMOOTHIE3

10245551_795717527112700_1123848442794879894_n

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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HOW TO BEAT SODA and COFFEE CRAVINGS

05 Saturday Sep 2015

Tags

beverages, breakfast, cravings, detox, detoxify, food, healthy fast food, low sugar, recipe, smoothie, sugar addiction, sugar cravings

HOW TO BEAT SODA & COFFEE CRAVINGS

Decide to stop spending money on things that hurt your body!  If you do, you can be stronger & thinner and FEEL GREAT while you’re LOOKING GREAT!

healthy fast food BEVERAGE SMOOTHIE3

BEAT_SODA_AND_COFFEE_CRAVINGS

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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SMOOTHIES SAVE YOU MONEY, TIME and EFFORT!

05 Saturday Sep 2015

Tags

beverages, blood sugar, breakfast, food, healthy fast food, low sugar, recipe, smoothie

Shaklee Smoothie Saves you money, time & effort!

Decide to stop spending money on things that hurt your body!  If you do, you can be stronger & thinner and FEEL GREAT while you’re LOOKING GREAT!

healthy fast food BEVERAGE SMOOTHIE3

shaklee_180_smoothie_conversions

 

ONE_SHAKLEE_180_SMOOTHIE_IS_LIKE_EATING...decide to stop spending on badhealthy fast food2015-08-31_09181WHY_SHAKLEE_180SHAKLEE_180_TURNAROUND_KIT_equivalents

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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VOTE and MAKE week of 7/19/15

19 Sunday Jul 2015

Tags

breakfast, desserts, gazpacho soup, gooey brownies, healthy fast food, protein pancake, sides, soup, vote and make, zucchini chow mein, zucchini noodles

1  |  2  |  3  |  4

VOTE & MAKE 7-19-15

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Posted by Deb Headworth | Filed under chocolate, condiments, healthy fast food, sauces, spice, Vote and Make

≈ 2 Comments

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PROTEIN PANCAKES

09 Thursday Jul 2015

Tags

breakfast, healthy fast food, pancake, protein, protein pancake, recipe, soy protein

Protein Pancakes

from guest blogger, Suni Ferrer of Suvani Wellness

PROTEIN PANCAKES (1)

 

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Posted by Deb Headworth | Filed under breakfast, healthy fast food, recipe

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20+ SIMPLE and SENSATIONAL SMOOTHIE RECIPES

25 Thursday Jun 2015

Tags

beverages, breakfast, food, healthy fast food, recipe, smoothie

What’s your favorite?

healthy fast food BEVERAGE SMOOTHIE3SMOOTHIE_RECIPES

SHAKLEE 180 PROTEIN (I USE STRAWBERRY FOR THIS ONE!) – 6 T

GET CLEAN WATER – 8 oz

smoothie workshop

SHAMROCK SHAKE. This healthier alternative tastes like mint ice cream! Comment below with your favorite version.

Nutty Shamrock Shake
By Suni Ferrer

1/4 cup plain or vanilla Greek yogurt
8 oz water (less for thicker)
2 scoops vanilla Shaklee Life Shake mix
1-2 handfuls any greens (spinach, kale, Swiss chard)
1 Tbsp pistachios or pumpkin seeds
A few drops of mint extract to taste or 4-6 fresh mint leaves
4-6 ice cubes
stevia to taste

Blend without ice first until smooth, then add ice and blend again.

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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