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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Monthly Archives: June 2015

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VOTE and MAKE! week of 6-29-15

29 Monday Jun 2015

Tags

beverages, dessert, grapefruit spritzer, healthy fast food, pumpkin seed cheese, veggie balls, vote and make

1  |  2  |  3  |  4

VOTE & MAKE 6-29-15Comment and tell us about your vote & how it went!

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Posted by Deb Headworth | Filed under beverages, healthy fast food, sides, Vote and Make

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20+ SIMPLE and SENSATIONAL SMOOTHIE RECIPES

25 Thursday Jun 2015

Tags

beverages, breakfast, food, healthy fast food, recipe, smoothie

What’s your favorite?

healthy fast food BEVERAGE SMOOTHIE3SMOOTHIE_RECIPES

SHAKLEE 180 PROTEIN (I USE STRAWBERRY FOR THIS ONE!) – 6 T

GET CLEAN WATER – 8 oz

smoothie workshop

SHAMROCK SHAKE. This healthier alternative tastes like mint ice cream! Comment below with your favorite version.

Nutty Shamrock Shake
By Suni Ferrer

1/4 cup plain or vanilla Greek yogurt
8 oz water (less for thicker)
2 scoops vanilla Shaklee Life Shake mix
1-2 handfuls any greens (spinach, kale, Swiss chard)
1 Tbsp pistachios or pumpkin seeds
A few drops of mint extract to taste or 4-6 fresh mint leaves
4-6 ice cubes
stevia to taste

Blend without ice first until smooth, then add ice and blend again.

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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RICE-ALMOND MILK

25 Thursday Jun 2015

Tags

beverages, breakfast, food, healthy fast food, recipe, rice almond milk, smoothie

Easy way to make your own rice-almond milk as a dairy alternative!

2015-06-25_1616

-adapted from http://www.suniwellness.com-

Makes about 4 cups

  • rice, cooked, 1 c
  • almonds (soaked overnight & rinsed), .5 c
  • honey or maple syrup (raw organic if possible), 1 T
  • stevia, 20 drops
  • vanilla extract, alcohol-free, 2 tsp
  • ice, 1.5 c

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Posted by Deb Headworth | Filed under beverages, breakfast, healthy fast food, recipe, smoothie

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HYDRATION DRINK

25 Thursday Jun 2015

Tags

beverages, food, healthy fast food, hydration drink, recipe, smoothie

PERFORMANCE VS GATORADE

PERFORMANCE_vs_GATORADEPERFORMANCE

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Posted by Deb Headworth | Filed under beverages, breakfast, cleanse, healthy fast food, recipe, smoothie

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GRAPEFRUIT SPRITZER

25 Thursday Jun 2015

Tags

beverages, breakfast, carrot apple lime smoothie, food, grapefruit spritzer, healthy fast food, recipe, smoothie

Easy way to refresh & detox with our Grapefruit Spritzer!

grapefruit spritzer

  1. GET CLEAN WATER – 8 oz

  2. Grapefruit, large, 2

  3. Garlic Clove or GARLIC TAB, 1

  4. LIVER DTX, 3

  5. Ice Cubes

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Posted by Deb Headworth | Filed under beverages, breakfast, healthy fast food, recipe, smoothie

≈ 1 Comment

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DETOX LEMONADE

25 Thursday Jun 2015

Tags

beverages, breakfast, carrot apple lime smoothie, food, healthy fast food, recipe, smoothie

Easy way to get 2 full servings of rainbow produce with this delish re-hydration, detox drink!

DETOX_LEMONAIDE

  • GET CLEAN WATER

  • PERFORMANCE

  • VIVIX

  • OPTIFLORA POWDER

  • ALFALFA

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Posted by Deb Headworth | Filed under beverages, breakfast, healthy fast food, recipe, smoothie

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CARROT LIME APPLE SMOOTHIE

25 Thursday Jun 2015

Posted by Deb Headworth in beverages, breakfast, healthy fast food, recipe, smoothie

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Tags

beverages, breakfast, carrot apple lime smoothie, food, healthy fast food, recipe, smoothie

Easy way to get 3 full servings of rainbow produce with this delish drink!CARROT-APPLE-LIME SMOOTHIE

  1. SHAKLEE 180 PROTEIN or VITALIZING PROTEIN (I use strawberry for this one!) – 6 T

  2. GET CLEAN WATER – 8 oz

  3. apple, de-seeded – 1

  4. juice of lime – 1

  5. carrot – 1

  6. blend & enjoy!

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VOTE and MAKE week of 6/22/15

21 Sunday Jun 2015

Tags

frozen chocolate raspberry pudding, raspberry, sweet yam casserole, yam

1  |  2  |  3  |  4VOTE AND MAKE 6:22:15

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Posted by Deb Headworth | Filed under asparagas, bar, chocolate, cooking with nuts, fish, fruit, pudding, vegetables that taste good, Vote and Make, yam

≈ 2 Comments

Image

MOVE IT~ Mon, 6/22/15

21 Sunday Jun 2015

Tags

challenge, exercise, move it

1  |  2  |  3  |  4

Join us live in webroom 
@ 10 am ET  on Mon ~ Wed & Fri
@ 7:15 pm ET on Mon
or do the workouts solo & comment so you can get congratulated!

move it- mon 6-22

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Posted by Deb Headworth | Filed under exercise, metabolism, Move It, weight

≈ 4 Comments

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MOVE IT~ Fri, 6/19/15

18 Thursday Jun 2015

Tags

challenge, exercise, move it

1  |  2  |  3  |  4

Join us live in webroom 
@ 10 am ET  on Mon ~ Wed & Fri
@ 7:15 pm ET on Mon
or do the workouts solo & comment so you can get congratulated!

move it- fri 6-22

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Posted by Deb Headworth | Filed under exercise, metabolism, Move It, weight

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