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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: fruit

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PB FUDGE CRUNCH APPLES

20 Wednesday Apr 2016

Tags

APPLES, coconut, instant soy protein, maple syrup, oat, peanut butter, raisin

PB FUDGE CRUNCH

  1. In a large bowl, mix Instant Soy Protein, peanut butter, granola, syrup and coconut
  2. Place Shaklee Fiber Plan Crunch in a small bowl.
  3. Insert sticks into apples.
  4. Using a butter knife, spread peanut butter mixture evenly onto the apples.
  5. Roll in Shaklee Fiber Crunch
  6. refrigerate 1/2 hr before serving
Makes 8 apples.  Serving size 1 apple
Calories 570     calories from fat 180
fat 20 g
carb 78 g
protein 25 g
% calories from:  carbs 52%     protein 17%     fat 31%

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Posted by Deb Headworth | Filed under cooking with nuts, fruit, plant protein, protein, snack

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Image

SUNI’S EASY ENERGY BITES

11 Thursday Feb 2016

Tags

cherry, chia, flaxseed, life protein, peacan, pumpkin seed

SUNI’S EASY ENERGY BITES

healthy fast food SNACK

SUNIS_EASY_ENERGY_BITES (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, cooking with nuts, delayed allergy, fruit, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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Image

WATERMELON CAKE

27 Sunday Sep 2015

Tags

almond, blueberry, raspberry, tapioca flour whipped cream, watermelon

WATERMELON CAKE

healthy fast food DESSERT

watermelon_cake

 

 

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Posted by Deb Headworth | Filed under cake, candida free - red light food, cooking with nuts, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic

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MUFFIN & CAKE

18 Friday Sep 2015

Tags

blueberries, egg, ghee, rice flour, stevia

MUFFIN & CAKE

healthy fast food DESSERT

MUFFIN_&_CAKE

 

 

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Posted by Deb Headworth | Filed under cake, candida free - green light food, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic, muffin, plant protein

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LEMON NUT COOKIES

15 Tuesday Sep 2015

Tags

carob, egg, ghee, lemon, rice flour, vegetable glycerin

LEMON NUT COOKIES

healthy fast food DESSERT

WHY IS THIS AN IMPORTANT DESSERT?

Because when people have low immunities and suffer from candida (and other yeast overgrowth), they need to avoid immune slamming refined sugar.  This dessert, although it won’t taste amazing to the sugar addicted taste buds, will taste AMAZING to someone on restricted diet who has no sugar at all in their system.  It only takes 30 days to physically change enough taste buds to start craving healthier food.  I’m grateful I’ve changed my tastebuds over.  They now recognize WHOLE HEALTHY when they get it!!

LEMON_NUT_COOKIES

Test Candida here.  Add “Healing Hope Blog” as your referrer.

candida test icon1

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Posted by Deb Headworth | Filed under bar, candida free - green light food, cooking with nuts, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic

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Image

INSTANT VANILLA GELATO

14 Monday Sep 2015

Tags

almond extract, banana, life protein, vanilla extract

INSTANT VANILLA GELATO

healthy fast food DESSERT

MY SWAPS ~ I use LIFE protein and Energizing Protein!

INSTANT_VANILLA_GELATO

 

 

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Posted by Deb Headworth | Filed under candida free - green light food, cooking with nuts, dairy free, dessert, food allergy swap, fruit, gelato, gluten free, low glycemic, plant protein, protein

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INSTANT ORANGE CREAMSICLE GELATO

13 Sunday Sep 2015

Tags

banana, life protein, orange, vanilla extract

INSTANT ORANGE CREAMSICLE GELATO

healthy fast food DESSERT

MY SWAPS ~ I use LIFE protein and Energizing Protein!INSTANT_ORANGE_CREAMSICLE_GELATO

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Posted by Deb Headworth | Filed under candida free - green light food, dairy free, dessert, food allergy swap, fruit, gelato, gluten free, low glycemic, plant protein, recipe

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INSTANT GELATO

12 Saturday Sep 2015

Tags

banana, life protein

INSTANT GELATO

healthy fast food DESSERTMY SWAPS ~ I use LIFE protein and Defend & Resist!

 

INSTANT_GELATO

 

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, dairy free, dessert, food allergy swap, fruit, gelato, gluten free, low glycemic, plant protein, recipe

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FROZEN CHOCOLATE RASPBERRY PUDDING

08 Tuesday Sep 2015

Tags

coconut oil, raspberry, stevia, tapioca flour whipped cream

FROZEN CHOCOLATE RASPBERRY PUDDING

healthy fast food DESSERT

MY SWAPS~ Chocolate Cinch (I use Life Protein!)

 

 

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Posted by Deb Headworth | Filed under candida free - green light food, chocolate, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic, plant protein, pudding, recipe

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Image

CAROB CAKE, flour free

05 Saturday Sep 2015

Tags

carob, egg, ghee, lemon, stevia

CAROB CAKE, flour free

 

healthy fast food DESSERT

CAROB_CAKE,_flour_free

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Posted by Deb Headworth | Filed under cake, candida free - green light food, chocolate, dairy free, dessert, flour free, food allergy swap, fruit, gluten free, low glycemic

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