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Tag Archives: coconut

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PB FUDGE CRUNCH APPLES

20 Wednesday Apr 2016

Tags

APPLES, coconut, instant soy protein, maple syrup, oat, peanut butter, raisin

PB FUDGE CRUNCH

  1. In a large bowl, mix Instant Soy Protein, peanut butter, granola, syrup and coconut
  2. Place Shaklee Fiber Plan Crunch in a small bowl.
  3. Insert sticks into apples.
  4. Using a butter knife, spread peanut butter mixture evenly onto the apples.
  5. Roll in Shaklee Fiber Crunch
  6. refrigerate 1/2 hr before serving
Makes 8 apples.  Serving size 1 apple
Calories 570     calories from fat 180
fat 20 g
carb 78 g
protein 25 g
% calories from:  carbs 52%     protein 17%     fat 31%

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Posted by Deb Headworth | Filed under cooking with nuts, fruit, plant protein, protein, snack

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RHUBARB & GINGER CRUNCH

20 Sunday Sep 2015

Tags

almond, coconut, ghee, rhubarb, stevia, sunflower

RHUBARB & GINGER CRUNCH

healthy fast food DESSERT

 

MY SWAPS ~ Rice flour (use Instant protein!)

rhubarb_&_ginger_crunch

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Posted by Deb Headworth | Filed under candida free - green light food, cooking with nuts, dairy free, dessert, egg free, food allergy swap, gluten free, low glycemic, plant protein

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ENERGY BITES

07 Monday Sep 2015

Tags

coconut, dessert, honey, oat, peanut butter

ENERGY BITES

healthy fast food DESSERT

MY SWAPS~ Vitalizing Protein (I use Life Protein!)

protein balls (1)

 

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Posted by Deb Headworth | Filed under bar, candida free - green light food, chocolate, cooking with nuts, dairy free, dessert, food allergy swap, gluten free, low glycemic, plant protein

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