Monthly Archives: October 2016

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Yella Berry Delish Smoothie

27 Thursday Oct 2016

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yella-berry-delish-smoothie-title

Yella Berry Delish Smoothie

  • Life Protein, Strawberry, 2 scoops (6 T)
  • raspberries, frozen, 1/2 cup
  • blueberries, frozen, 1/2 cup
  • yellow squash, 1/2 cup
  • True Lime, dash
  • liquid, 8 oz

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Vanilla Almond Delish Smoothie

27 Thursday Oct 2016

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vanilla-almond-delight-smoothie-title

Vanilla Almond Delish Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • True Lime, 1/8 – 1/2 teas
  • dates, chopped, 1-2
  • almonds, 7-14
  • vanilla extract, to taste
  • liquid, 12 oz

—advanced taste bud training:

  • cauliflower, 1/4 – 3/4 cup

Posted by | Filed under protein, smoothie

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Strawberry Lemonaide Smoothie

27 Thursday Oct 2016

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strawberry-lemonaide-smoothie-title

Strawberry Lemonaide Smoothie

  • Life Protein, Strawberry, 2 scoops (6 T)
  • lemonaide, 2 oz
  • True Lime, dash
  • strawberries, sliced, frozen, 3/4 c
  • ice cubes, 4-6
  • liquid, 12 oz

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Strawberry Chard Smoothie

27 Thursday Oct 2016

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strawberry-chard-smoothie-title

Strawberry Chard Smoothie

  • Life Protein, Strawberry, 2 scoops (6 T)
  • red chard, 1 handful
  • pumpkin, canned, 4 oz
  • ginger, fresh, 1 inch
  • strawberries, frozen, 3
  • True Lime, dash
  • liquid, 12 oz

*for more produce, add 4 oz of canned pumpkin to the mix!!

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Spiced Chai Smoothie

27 Thursday Oct 2016

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spiced-chai-smoothie-title

Spiced Chai Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • banana, frozen, 1
  • True Lime, dash
  • cinnamon, 2 teas
  • cardamom, 2 teas
  • ginger, 1 teas
  • cloves, 1 teas
  • nutmeg, 1 teas
  • almond butter, 1 TBS
  • flax seeds, ground, 1 TBS (or chia seeds)
  • liquid, 8 oz

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Raspberry Lime Smoothie

27 Thursday Oct 2016

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raspberry-lime-smoothies-title

Raspberry Lime Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • Raspberries, frozen, 1 cup
  • True Lime, dash
  • honey, 1 teas
  • parsley, handful
  • liquid, 8 oz
  • ice cubes, 4-6

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Raspberry Cheesecake Smoothie

27 Thursday Oct 2016

raspberry-cheesecake-smoothie-title

Raspberry Cheesecake Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • raspberries, frozen, 3/4 cup
  • cashews, 7
  • Vanilla Extract, 1/2 tsp
  • True Lime, dash
  • liquid, 8 oz

advanced taste bud training

  • cauliflower, 1/4 – 3/4 cup
  • spinach, 1/4 – 1 cup

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Pumpkin Pie Smoothie

27 Thursday Oct 2016

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pumpkin-pie-smoothie-title

Pumpkin Pie Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • Pumpkin Pie Spice, 1 tsp
  • Vanilla Extract, 1/2 tsp
  • True Lemon, dash
  • liquid, 8 oz
  • cinnamon, 1/4 teas
  • pumpkin, canned, 1/2 c

*for more produce, add 4 oz of canned pumpkin to the mix!!

Posted by | Filed under protein, smoothie

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