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~ healthy habits for LIFE!

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Tag Archives: dairy free

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Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free

29 Thursday Nov 2018

Tags

7 day healthy cleanse, 7 day healthy cleanse sauce, cleanse, dairy free, gluten free, grape yam daikon sauce, sauces, vegan, what to do with daikons?

Grape Yam Daikon Sauce

I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘.  I was on day 4 and really needed some new flavors.  This light, sweet, garlicky flavor is delicious!  I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads.  In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.  

Why Grape, Yam & Daikon Radish?

Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins.  Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus.    I hope you love this as much as I do.   

ingredients

produce

banana, 1/2 cup

daikon radish, 1/2 cup

grapes, 1/4 cup

lemon juice, 1 tsp (or apple cider vinegar)

yam, steamed, 1 cup

condiment

mustard, 1 TBS

seasoning

cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)

 

instructions

  1.  Wash, chop & steam daikon radish & yam.
  2.  Chop banana.
  3.  Wash grapes.
  4.  Process all ingredients at medium speed until mixed well.
  5.  Refrigerate.

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Posted by Deb Headworth | Filed under cleanse, Uncategorized

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Ranch Dressing Mix – vegan, gluten free, dairy free

28 Wednesday Nov 2018

Tags

dairy free, dressing, gluten free, ranch, salad dressing, vegan ranch dressing

Ranch Dressing Mix

Life without Ranch Dressing isn’t as delicious.  Since most commercially available Ranch Dressings have undesirable MSG, my hunt for solutions was on.  Being dairy free makes the quest more challenging.  I finally found some great treasures though and decided to share them with you!  You can add this great Ranch Dressing Mix to many types of ‘mayo’ and other ‘bases’ which are vegan (dairy free & egg free), and gluten free.  I try to always have a big batch of this mix on hand!  

seasoning ingredients

chives, dried, 1 TBS

dill, dried, 1 teas

garlic, powder, 2 teas

onion, flakes, 2 teas

onion, powder, 2 teas

parsley, dried, 2 TBS

pepper, black, 1 teas

salt, 1 teas   (omit if doing the ‘Shaklee 7 Day Healthy Cleanse’)

————*If doing the ‘7 Day Healthy Cleanse‘, use fresh herbs 

 

instructions

  1.   Mix all ingredients.
  2.   Mix 2 TBS in 1 cup of ‘mayo’ or ‘base’ of choice.  (See ideas below.)
  3.   Mix in 1/2 cup of dry milk powder.  (dairy free veggie dry milk powder).  (If doing the cleanse, omit this ingredient.)

                  *I recommend adding the Ranch Dressing Mix to Mashed Cauli, Mashed Butternut Squash, Vegan Cheese Sauce – nut & oil free, Vegan Cream Cheese (dairy free, nut free), or Vegan Mayo.

 

notes

*If doing the ‘7 Day Healthy Cleanse‘, use fresh herbs / spices instead of dried.

 

 

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Posted by Deb Headworth | Filed under cleanse, Uncategorized

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Honey Garlic Baked Cauli: Egg Free, Gluten Free

04 Thursday Jan 2018

Tags

Asian, cauliflower, dairy free, egg free, gluten free, produce

honey garlic baked cauli - pinterestThese little babies are easy to make and so delicious!  I made this great recipe, inspired by Kirbie’s Cravings, into an egg free, gluten free version!  If you’re working to eat more produce, these cauli bites are perfect for you!  The hauntingly sweet flavor continues to delight after the dish is gone.  In fact, as I type this post, the after-taste is delighting me.  Why?  I just ate the whole bowl of fresh cauli you see in the pic above.  My contented grin and belly feel well nourished.   And yours can too.

honey garlic cauli 2

The honey garlic sriracha sauce has a bit of a ‘bite’.  It’s clearing my sinuses right now.  If you need to cool it down a bit, you can dip them in my dairy free ‘Garlic Chive Cream Cheese‘.  (pic below).


HONEY GARLIC BAKED CAULI – vegan, egg free, gluten free

MAIN INGREDIENTS

  • flax egg replacer, 2 (2 TBS flaxseed meal whisked into 6 TBS water)
  • cauliflower, 1 head, cut into bite sized pieces
  • bread crumbs, 2 cups (I use gluten free)

SAUCE INGREDIENTS

  • cornstarch, 2 tsp whisked in 6 TBS water
  • honey, 6 TBS
  • garlic, minced, 6 teas
  • onion powder, 1 teas
  • coconut liquid aminos, 1.5 TBS (or soy sauce, low sodium)
  • sriracha sauce, 1/2 TBS

DIRECTIONS

  1. Preheat oven to 400F (or don’t preheat if using New Wave Convection oven)
  2. Whisk the ‘flax egg replacer’ & set aside.
  3. Line baking sheet with parchment paper.
  4. Dip cauliflower in flax egg & shake off excess.  (If too much flax egg drips onto the bread crumbs, the crumbs won’t stick to the cauliflower.  If the crumbs won’t stick, roll the cauliflower in the crumbs and gently press them onto the cauli.
  5. Bake for 15 – 20 min. till golden brown and crunchy.
  6. While cauliflower is baking, create the sauce.
    1. In a small bowl, completely dissolve the cornstarch in water.  Set aside.
    2. In a small saucepan, whisk the rest of sauce ingredients together.
    3. Bring to a gentle boil.  (It should only take a few seconds.)
    4. Stir cornstarch water again and add it to saucepan.
    5. Stir until simmering.  (Stir so cornstarch doesn’t clump.)
    6. When sauce is thick (about 2 min), cool sauce for a few minutes.
    7. Drizzle or toss sauce over cauliflower.
    8. Garnish with fresh chopped scallions.

Here’s my great tasting, dairy free ‘Garlic Chive Cream Cheese‘.  I hope you enjoy this fantastic dish as you keep creating ‘healthy habits for life!

*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!,  Lip Smackin Smoothies,  Candida Free, Healthy Fast Food

IMG_6845

 

 

 

 

 

 

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Garlic Chive Cream Cheese – dairy free, high protein deliciousness!

30 Saturday Dec 2017

Tags

candida free - green light food, cream cheese, dairy free, garlic chive cream cheese

My life changed when I discovered this amazing way to make dairy free cream cheese!  I’ve been dairy free for nearly 20 years now and have been missing the creamy deliciousness of cheese!  I’ve tried every alternative on the market and they just don’t do it for me.  I think it’s the texture… or maybe the knowledge that most of them don’t have much protein in them.  Empty carbs aren’t my idea of a good time.  I worked too hard to overcome candida and really serious hypoglycemia issues!  15 years ago I used to faint and have hypoglycemic seizures with 26 blood sugar.   I now have perfect 90 fasting blood glucose and won’t let that go– for anything!

Here’s my latest creation!!

IMG_6851

The texture starts out a little soft, but will thicken up in the fridge.

IMG_6843IMG_6845Instead of grain based bread, I love to eat my sweet potato bread slices. Drenched in olive oil and sprinkled with Himalayan sea salt, they’re ready for roasting!

IMG_6838

This is a great, low glycemic – high protein, vegan snack!  I feel so good when I eat these!  Want some?IMG_6849

RECIPE

Here’s the Life Protein I use.  It’s the only brand I trust & recommend.

cream cheese - garlic chive

*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!,  Lip Smackin Smoothies,  Candida Free, Healthy Fast Food

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Posted by Deb Headworth | Filed under candida free, cheese, cream cheese, Uncategorized

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POPCORN, AIRBAKED

20 Saturday Feb 2016

Tags

candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, healthy fast food, low glycemic, low sugar, snack

POPCORN, AIRBAKED

healthy fast food SNACK

AIRBAKED_POPCORN

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, side, sides, snack

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NUT BARS

19 Friday Feb 2016

Tags

candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings

NUT BARS

healthy fast food SNACK

NUT_BARS (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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NO BAKE NUT PROTEIN BALLS gluten free

18 Thursday Feb 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings

NO BAKE NUT PROTEIN BALLS gluten free

healthy fast food SNACK

NO_BAKE_NUT_PROTEIN_BALLS_gluten_free

Candida Test

 

 

NOTE– All of our Shaklee Proteins work in this recipe.

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CUCUMBER LIMEADE

16 Tuesday Feb 2016

Tags

benefits of fruits and veggies, beverages, candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, sugar, sugar cravings, veggies

CUCUMBER LIMEADEhealthy fast food SNACKhealthy fast food BEVERAGE SMOOTHIE3

 

snack►_CUCUMBER_LIMEADE

Candida Test

 

 

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Posted by Deb Headworth | Filed under beverages, candida, candida free - green light food, candida free - red light food, candida free - yellow light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, snack, veggies

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CELERY BENEFITS

15 Monday Feb 2016

Tags

benefits of fruits and veggies, candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, snack, sugar, sugar cravings

CELERY BENEFITS

healthy fast food SNACK

 

celery - Copy

Candida Test

 

 

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4 INGREDIENT PROTEIN MUFFINS

14 Sunday Feb 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, side dish, sides, snack, sugar, sugar cravings

4 INGREDIENT PROTEIN MUFFINS

healthy fast food SNACK

OUR SWAPS ~ 
  • We can also cook with the Instant Protein and Life Protein.  
Start with 1 scoop and adjust for taste/texture
Please make that adjustment below.  ♥
 
MORE SWAPS ~ 
  • YOU CAN USE APPLESAUCE OR PUMPKIN PUREE INSTEAD OF THE BANANA FOR VARIATION

 

4 ingredient protein muffins

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, side, sides, snack

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