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Tag Archives: what to do with daikons?

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Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free

29 Thursday Nov 2018

Tags

7 day healthy cleanse, 7 day healthy cleanse sauce, cleanse, dairy free, gluten free, grape yam daikon sauce, sauces, vegan, what to do with daikons?

Grape Yam Daikon Sauce

I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘.  I was on day 4 and really needed some new flavors.  This light, sweet, garlicky flavor is delicious!  I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads.  In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.  

Why Grape, Yam & Daikon Radish?

Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins.  Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus.    I hope you love this as much as I do.   

ingredients

produce

banana, 1/2 cup

daikon radish, 1/2 cup

grapes, 1/4 cup

lemon juice, 1 tsp (or apple cider vinegar)

yam, steamed, 1 cup

condiment

mustard, 1 TBS

seasoning

cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)

 

instructions

  1.  Wash, chop & steam daikon radish & yam.
  2.  Chop banana.
  3.  Wash grapes.
  4.  Process all ingredients at medium speed until mixed well.
  5.  Refrigerate.

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Posted by Deb Headworth | Filed under cleanse, Uncategorized

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