7 day healthy cleanse, 7 day healthy cleanse sauce, cleanse, dairy free, gluten free, grape yam daikon sauce, sauces, vegan, what to do with daikons?
Grape Yam Daikon Sauce
I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘. I was on day 4 and really needed some new flavors. This light, sweet, garlicky flavor is delicious! I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads. In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.
Why Grape, Yam & Daikon Radish?
Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins. Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus. I hope you love this as much as I do.
banana, 1/2 cup
daikon radish, 1/2 cup
grapes, 1/4 cup
lemon juice, 1 tsp (or apple cider vinegar)
yam, steamed, 1 cup
mustard, 1 TBS
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
- Wash, chop & steam daikon radish & yam.
- Chop banana.
- Wash grapes.
- Process all ingredients at medium speed until mixed well.
Posted by Deb Headworth | Filed under cleanse, Uncategorized