Tag Archives: 7 day healthy cleanse
Sweet Potato Toast
01 Saturday Dec 2018
Tags
7 day healthy cleanse, Shaklee 7 day healthy cleanse recipe, sweet potato toast, sweet potato toast recipe for cleanse
Sweet Potato Toast
These rich little babies are fantastic, especially if you’re grain free! Sweet Potato Toast are simply slices of sweet potatoes with lots of good stuff on top (or between). They’re a great way to get more produce in your diet. I’m doing ‘7 Day Healthy Cleanse’ and have challenged myself to eat as many produce a day as I can till I’m filled up. Sweet potatoes really do fill a person up quickly. I made some vegan dips and mayos to spread on top and stick some crispy veggies into. I roast mine on my NewWave; some people cook them in the toaster. They only take a few minutes to cut with a knife, slicer or a food processor. Hope you have fun with these!
Ingredients
produce
sweet potato
condiment
olive oil
favorite spices (I use my Ranch Dressing Mix)
Instructions
- Wash Sweet Potatoes
- Cut them.
- Put them in a bowl (that has a lid) and drizzle oil & spices on top.
- Put on the lid and shake them up!
- Roast them in the oven @ 350 for 25 min till browned. Flip them over and roast another 20 min. -or- Roast them in the New Wave for 15 min; flip them and roast another 12-15 min till browned.
- Top with your favorite dips or sauces.
Posted by Deb Headworth | Filed under 7 day healthy cleanse, cleanse, sweet potato
Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free
30 Friday Nov 2018
Tags
7 day healthy cleanse, 7 day healthy cleanse mayo, 7 day healthy cleanse recipe, avocado mayo, avocado parsnip mayo, cleanse, dairy free mayo, egg free mayo, gluten free mayo, how to use parsnips, nut free mayo, vegan mayo
Mayo: avocado | parsnip
Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.
Why Parsnips & Avocado?
Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium). Avocado is also incredibly nutritious! Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power. I hope you love this as much as I do.
ingredients
produce
avocado, peeled with pit removed, 1
lemon juice, 1 tsp (or apple cider vinegar)
parsnip, steamed & processed, 1 cup
green onions, 1/8 cup
bell pepper, orange, 1/4 cup
condiment
mustard, 1 TBS
seasoning
cayenne pepper
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
instructions
- Dice bell peppers & green onions. Set aside.
- Remove avocado pit and peel.
- Steam parsnips.
- Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
- Stir in bell peppers & green onions.
notes
*I love swapping in my Ranch Dressing Mix for the seasonings in this great mayo.
Posted by Deb Headworth | Filed under 7 day healthy cleanse, avocado parsnip mayo, cleanse, Uncategorized
Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free
29 Thursday Nov 2018
Tags
7 day healthy cleanse, 7 day healthy cleanse sauce, cleanse, dairy free, gluten free, grape yam daikon sauce, sauces, vegan, what to do with daikons?
Grape Yam Daikon Sauce
I challenged myself to create a vegan, dairy free, gluten free, nut free sauce that I could use on my ‘7 Day Healthy Cleanse‘. I was on day 4 and really needed some new flavors. This light, sweet, garlicky flavor is delicious! I use this as a spread for sandwiches, a sauce for noodles or a dressing for salads. In case you don’t know what a daikon is (like I didn’t a few months ago!), here’s a pic of a beautiful white roasted daikon.
Why Grape, Yam & Daikon Radish?
Grapes have heart friendly plant compounds that may protect against certain cancers. Yams are loaded with fiber, iron, calcium, selenium, beta carotene, B and C vitamins. Daikon radishes are packed with digestive enzymes, immune raising phytonutrients and lots of Vitamin C, potassium and phosphorus. I hope you love this as much as I do.
ingredients
produce
banana, 1/2 cup
daikon radish, 1/2 cup
grapes, 1/4 cup
lemon juice, 1 tsp (or apple cider vinegar)
yam, steamed, 1 cup
condiment
mustard, 1 TBS
seasoning
cayenne pepper
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
instructions
- Wash, chop & steam daikon radish & yam.
- Chop banana.
- Wash grapes.
- Process all ingredients at medium speed until mixed well.
- Refrigerate.
Posted by Deb Headworth | Filed under cleanse, Uncategorized