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Mayo: avocado | parsnip

Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.

Why Parsnips & Avocado?

Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium).  Avocado is also incredibly nutritious!  Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power.  I hope you love this as much as I do.



avocado, peeled with pit removed, 1

lemon juice, 1 tsp (or apple cider vinegar)

parsnip, steamed & processed, 1 cup

green onions, 1/8 cup

bell pepper, orange, 1/4 cup


mustard, 1 TBS


cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)



  1.  Dice bell peppers & green onions.  Set aside.
  2.  Remove avocado pit and peel.
  3.  Steam parsnips.
  4.  Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
  5.   Stir in bell peppers & green onions.


*I love swapping in my Ranch Dressing Mix  for the seasonings in this great mayo.