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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Tag Archives: soup

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VEGGIE PROTEIN CHILI

20 Wednesday Apr 2016

Tags

chili, side dish, soup, soy protein

VEGGIE CHILI

  1. Heat oil in saucepan & cook onions about 5 minutes or until soft.
  2. Stir in tomatoes, 1 can vegetable broth, bulgur and bell pepper; bring to a boil
  3. Reduce heat and simmer, covered, stirring as needed until bulgur is tender about 10 minutes.
  4. Add beans, corn and chili powder
  5. Mix second can of vegetable broth with the Instant Protein.
  6. Stir mixture into chili.  For thinner chili, add additional vegetable broth or water as desired.
Makes 8 servings.
Serving size – 10.4 oz (295 g)
calories 300     calories from fat 40     total fat 4g
carb 43 g
protein 22 g
% calories from:
carb 57%     protein 30%     fat 13%

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Posted by Deb Headworth | Filed under protein

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HOW TO MAKE LOW SODIUM SOUP TASTIER?

25 Thursday Feb 2016

Tags

environment, food, soup, tips

HOW TO ‘ZIP UP’ LOW SODIUM SOUP?


healthy fast food TIPS (1)



LOW SODIUM SOUPS - zip it up (1)

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Posted by Deb Headworth | Filed under candida, environment, soup, tips, toxins

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BINDERS and EGG SUBSTITUTES

26 Tuesday Jan 2016

Tags

allergies, candida, candida free - green light food, egg free, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup, substitutions

BINDERS & EGG SUBSTITUTES

healthy fast food SUBSTITUTIONS

BINDERS_&_EGG_SUBSTITUTES

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Posted by Deb Headworth | Filed under candida, candida free - green light food, egg free, food allergies, healthy fast food, main dish, recipe, side, sides, soup, substitutions

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LENTIL SOUP

24 Sunday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

LENTIL SOUP

healthy fast food SOUP

LENTIL_SOUP

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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Image

HOW TO ‘ZIP UP’ LOW SODIUM SOUPS?

23 Saturday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

HOW TO ‘ZIP UP’ LOW SODIUM SOUPS?

healthy fast food SOUP

LOW SODIUM SOUPS - zip it up

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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GAZPACHO SOUP

22 Friday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

Gazpacho Soup

healthy fast food SOUP

GAZPACHO SOUP

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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EASY TOMATO & CHICKPEA SOUP

21 Thursday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

EASY TOMATO & CHICKPEA SOUP

healthy fast food SOUP

soup►_EASY_TOMATO_&_CHICKPEA_SOUP

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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CHICKEN SOUP

20 Wednesday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

CHICKEN SOUP

healthy fast food SOUP

CHICKEN_SOUP

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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AVOCADO & CUCUMBER SOUP

18 Monday Jan 2016

Tags

candida, candida free - yellow light food, food, gazpacho soup, healthy fast food, main dish, recipe, side dish, sides, soup

AVOCADO & CUCUMBER SOUP

healthy fast food SOUP

AVOCADO_&_CUCUMBER_SOUP

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, healthy fast food, main dish, recipe, side, sides, soup

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Image

SALSA

28 Monday Dec 2015

Tags

candida free - green light food, condiments, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

SALSA

healthy fast food CONDIMENT SPICE 4

SALSA

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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