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RECENT POSTS

  • Sweet Potato Toast
  • Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free
  • Grape Yam Daikon Sauce – vegan, dairy free, gluten free, oil free
  • Ranch Dressing Mix – vegan, gluten free, dairy free
  • Vegan Cheese Sauce – nut and oil free
  • Honey Garlic Baked Cauli: Egg Free, Gluten Free
  • Garlic Chive Cream Cheese – dairy free, high protein deliciousness!

Upcoming Events

  • MOVE IT! (exercise w us) November 21, 2019 at 9:00 am – 10:00 am CLICK--> goo.gl/d2wSRc We workout together online in our web room. We don't have to pay gym fees, dress up, waste driving time, or get daycare! We love the accountability, time with friends and getting to see all our friends' kids who work out with us! The first time you join us, request one of us meet you…
  • AMAZE YOURSELF OR BETTER YOU (new clients) November 21, 2019 at 11:30 am – 12:30 pm 1) TEST YOURSELF ►Initial Health Test→ goo.gl/adq4vp 2) CALL ►1 - (605) 313-4834 code 431795# ►1 - (515) 603-4907 code 532950# 3) CLICK ►introA→ goo.gl/d2wSRc ►introB→ goo.gl/Afy5dK
  • SPECIALTY (existing clients) November 21, 2019 at 11:30 am – 12:00 pm 1) TEST YOURSELF ►Initial Health Test→ goo.gl/adq4vp ►Specialty Tests→ goo.gl/qMPHyT 2) CALL ►1 - (605) 313-4834 code 431795# ►1 - (515) 603-4907 code 532950# 3) CLICK ►introA→ goo.gl/d2wSRc ►introB→ goo.gl/Afy5dK ►specialtyA→ goo.gl/bmWrgg ►specialtyB→ goo.gl/PR9EjJ
  • SPECIALTY (existing clients) November 21, 2019 at 12:00 pm – 12:30 pm 1) TEST YOURSELF ►Initial Health Test→ goo.gl/adq4vp ►Specialty Tests→ goo.gl/qMPHyT 2) CALL ►1 - (605) 313-4834 code 431795# ►1 - (515) 603-4907 code 532950# 3) CLICK ►introA→ goo.gl/d2wSRc ►introB→ goo.gl/Afy5dK ►specialtyA→ goo.gl/bmWrgg ►specialtyB→ goo.gl/PR9EjJ

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