• Start Here!!
  • CALENDAR
  • Blog
  • Learn
    • Cleanse
      • How to Cleanse & Succeed at ‘Prove It Challenge’
      • during cleanse
        • day 1
        • day 2
        • day 3
        • day 4
        • day 5
        • day 6
        • day 7
      • after cleanse
        • week 1
        • week 2
        • week 3
        • week 4
        • week 5
        • week 6
        • week 7
        • week 8
          • Advanced Body Cleanse
    • Food
      • FREEZER FIESTA~ a month of meals in a day!
      • Lip Smackin Smoothies
      • Smoothie Workshop
      • Candida Free | GF
      • SALAD BAR ~in our fridge!
      • Healthy Fast Food
        • beverage ~ smoothies
        • beverages
        • breakfast
        • condiment ~ spice
        • condiments
        • dessert
        • detox
        • main
        • salad
        • side
        • sides
        • snack
        • soup
        • soup
        • substitutions
        • tips
      • Vote ~and~ Make
        • Vote and Make
    • Hormone Havoc
  • Services
    • Cleaning
    • Farmers
    • MOVE IT!
      • workouts
    • Water
  • Join Our Team
    • meet us
  • Meetings
    • 1 Business Overview
    • 2 Dream Call
    • 3 Authentic Inviting
    • 4 Lifelong Sponsoring
    • Retreats
      • Foundation | Dream List | Personality Test | 4 Gs
    • Conventions
  • Resources
    • Start Here!!
    • Action Steps
      • Share
      • more topics
    • Body Weight Calculators
    • Bonus Tiers
    • Health Books
    • Health Database
    • Health Tests
    • Health Topics
    • Invites Page
    • Learn & Earn
      • Learn & Earn Topics.
    • Marriage Mission
    • Newsletter
    • Strategy Planner
    • Trackers
      • Bonus & Goal
      • Dream Trip
      • Growth Checklist
      • Stimulus Plan
      • Strategy Planner | Calendar
  • How To
    • Action List
    • Carts
    • Find More $
    • Health Tests
    • Incentives
    • Invites Page
    • Next Day Pay
    • Setup Site & Email
    • Social Media Tips
    • Supplement Sched
    • Taxes
    • Virtual Office
      • Template – webinar

Healing Hope

~ healthy habits for LIFE!

Healing Hope

Tag Archives: side dish

Image

RICOTTA PROTEIN STUFFED SQUASH

20 Wednesday Apr 2016

Tags

side dish, soy protein, squash, veggies

RICOTTA PROTEIN STUFFED SQUASH.png

  1. Preheat oven to 350
  2. Scoop seeds from squash halves
  3. Steam squash for 5 minutes, then set aside.
  4. In a medium bowl, combine eggs, ricotta, Instant Protein, Parmesan, Italian Herbs & parsley.  Set aside.
  5. Heat olive oil in a small skillet
  6. saute onions and garlic for 1 minute.
  7. Add spinach and cook for another minute.
  8. Remove from heat and stir spinach mixture into the ricotta mixture.
  9. Fill each squash half with 3-4 TBS of stuffing, arranging filled shells in a baking pan
  10. Bake uncovered for 30 minutes or until squash is soft and stuffing is heated through.
Makes 8 servings.  (serving size = 2 squash halves (275 g)
Calories 200   Calories from fat 85   total fat 9 g
Carb 11 g
protein 19 g
% calories from:  carb 22%   protein 38%   fat 40%

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under protein

≈ Leave a comment

Image

VEGGIE PROTEIN CHILI

20 Wednesday Apr 2016

Tags

chili, side dish, soup, soy protein

VEGGIE CHILI

  1. Heat oil in saucepan & cook onions about 5 minutes or until soft.
  2. Stir in tomatoes, 1 can vegetable broth, bulgur and bell pepper; bring to a boil
  3. Reduce heat and simmer, covered, stirring as needed until bulgur is tender about 10 minutes.
  4. Add beans, corn and chili powder
  5. Mix second can of vegetable broth with the Instant Protein.
  6. Stir mixture into chili.  For thinner chili, add additional vegetable broth or water as desired.
Makes 8 servings.
Serving size – 10.4 oz (295 g)
calories 300     calories from fat 40     total fat 4g
carb 43 g
protein 22 g
% calories from:
carb 57%     protein 30%     fat 13%

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under protein

≈ Leave a comment

Image

4 INGREDIENT PROTEIN MUFFINS

14 Sunday Feb 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, side dish, sides, snack, sugar, sugar cravings

4 INGREDIENT PROTEIN MUFFINS

healthy fast food SNACK

OUR SWAPS ~ 
  • We can also cook with the Instant Protein and Life Protein.  
Start with 1 scoop and adjust for taste/texture
Please make that adjustment below.  ♥
 
MORE SWAPS ~ 
  • YOU CAN USE APPLESAUCE OR PUMPKIN PUREE INSTEAD OF THE BANANA FOR VARIATION

 

4 ingredient protein muffins

Candida Test

 

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, side, sides, snack

≈ Leave a comment

Image

EAT COMPLEX CARBS

08 Monday Feb 2016

Tags

candida, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free, tips

EAT COMPLEX CARBS


healthy fast food TIPS (1)

EAT_COMPLEX_CARBS

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free, tips

≈ Leave a comment

Image

DO WHAT’S RIGHT

07 Sunday Feb 2016

Tags

candida, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free, tips

DO WHAT’S RIGHT


healthy fast food TIPS (1)

3d61fc5a3f3141524ab20dacf1bb6c54 - Copy

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free, tips

≈ Leave a comment

Image

CALORIE DENSITY COUNTS

03 Wednesday Feb 2016

Tags

candida, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free, tips

CALORIE DENSITY COUNTS
healthy fast food TIPS (1)

TIPS calorie density foods

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free, tips

≈ Leave a comment

Image

ARSENIC IN RICE CAUSES CANCER – WASH TO REDUCE

02 Tuesday Feb 2016

Tags

candida, food, healthy fast food, side dish, sides, tips, toxins

ARSENIC IN RICE CAUSES CANCER – WASH TO REDUCEhealthy fast food TIPS (1)

arsenic in rice reduced by washing

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, tips, toxins

≈ Leave a comment

Image

YEAST and BAKING POWDER

01 Monday Feb 2016

Tags

candida, candida free - green light food, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free

YEAST & BAKING POWDER

healthy fast food SUBSTITUTIONSYEAST & BAKING POWDER SUBSTITUTE

Instead, I use Stevia, Honey, Erythritol, Xylitol & Fruit Puree.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free

≈ Leave a comment

Image

SPLENDA

31 Sunday Jan 2016

Tags

candida, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free

SPLENDA

healthy fast food SUBSTITUTIONS

1900159_10152219492529551_551393931_n

Instead, I use Stevia, Honey, Erythritol, Xylitol & Fruit Puree.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free

≈ Leave a comment

Image

DIABETES

30 Saturday Jan 2016

Tags

candida, diabetes, food, healthy fast food, low sugar, recipe, side dish, sides, substitutions, sugar, sugar free

DIABETES

healthy fast food SUBSTITUTIONS

diabetes_math - Copy

Instead, I use Stevia, Honey, Erythritol, Xylitol & Fruit Puree.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under candida, candida free - green light food, diabetes, healthy fast food, low sugar, recipe, side, sides, soup, substitutions, sugar, sugar free

≈ Leave a comment

← Older posts

Social

  • View Deb Headworth’s profile on Facebook
  • View Deb Headworth’s profile on Pinterest
  • View Deb Headworth’s profile on YouTube
  • View Deb Headworth’s profile on Vimeo

Follow Us via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,553 other subscribers

Topics We Love!

acne ADD alfalfa allergies allergy alzheimer's asthma beverages breakfast bumpy skin cancer candida candida free - green light food candida free - red light food candida free - yellow light food cholesterol chronic fatigue cleanse coconut oil condiments constipation dairy free detox detoxify diarrhea digestion dip dressing egg free Endo exercise food gazpacho soup headaches healthy fast food herb lax how to videos IBS insomnia irritability life protein liver low glycemic low sugar main dish migraines move it new distributor office protein recipe salad salad dressing sauce sauces Shaklee shaklee 7 day healthy cleanse shaklee prove it challenge side dish sides smoothie snack soup soy soy protein stevia stress relief complex substitutions sugar sugar cravings sugar free tips toxins vegetable glycerin weight loss

RECENT POSTS

  • Protected: How to Process Health Tests
  • Start Here!!
  • Protected: Taxes
  • Freezer Fiesta! rounds 1-5
  • Protected: Strategy Calendar
  • Protected: Bonus Tiers | Newsletter
  • Protected: BMI – BMR – Waist to Hip – Body Fat % Calculator

COMMENTS

Freezer Fiesta! past… on FREEZER FIESTA overview
Sponsor your clients… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Incentive: Sponsor New Distrib…

LIKE US!

LIKE US!

Archives

  • May 2021
  • April 2021
  • March 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • February 2020
  • December 2018
  • November 2018
  • January 2018
  • December 2017
  • October 2017
  • July 2017
  • June 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • July 2014
  • May 2012
  • December 2008
  • November 2008
  • October 2008
  • September 2008

Create a website or blog at WordPress.com

 

Loading Comments...
 

    %d bloggers like this: