1) Take measurements
2) Weigh yourself
Weigh yourself unclothed in the morning after bowel movement (if possible), before eating or drinking.
3) Take your Shaklee
Take your Shaklee Supplements in the am & pm.
4) Eat your produce
Eat your produce every 2 day time hours. Use 1 scoop of Shaklee Life Shake twice a day to maintain blood sugar levels or if you’re working out.
4) If low blood sugar or intense workout…
If low blood sugar or intense workout, use 1 scoop of Shaklee Life Shake in water with produce mix-ins twice a day.