day 1

  • 1) Take measurements
  • 2) Weigh yourself
  • 3) Take your Shaklee
  • 4) Eat your produce
  • 5) If low blood sugar or intense workout
  • 6) Try these great eats


1. Take measurements.  Notice the shape of your body and, if there are areas you want to improve, picture how they’ll feel when you’ve improved them.

2.  Weigh yourself unclothed in the morning after bowel movement (if possible), before eating or drinking.  

3.  Take your Shaklee in the morning and at night.

4.  Eat your produce every 2 hours during the day.  

5.  If low blood sugar or intense workout, use 1-2 scoops of Shaklee Life Shake in water with produce mix-ins twice a day.

6.  Try these great eats!

There are 200+ cleanse-compliant healthy recipes for you on our Healing Hope 7 Day Healthy Cleanse Pinterest Board.

How cleansing helps you.

How to prep your supplements, food & mindset.

How to do the 7 Day Healthy Cleanse.

How to continue to reach your goals during your ‘Prove It Challenge’.

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