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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: sauce – condiment – spice

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Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free

30 Friday Nov 2018

Tags

7 day healthy cleanse, 7 day healthy cleanse mayo, 7 day healthy cleanse recipe, avocado mayo, avocado parsnip mayo, cleanse, dairy free mayo, egg free mayo, gluten free mayo, how to use parsnips, nut free mayo, vegan mayo

Mayo: avocado | parsnip

Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.

Why Parsnips & Avocado?

Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium).  Avocado is also incredibly nutritious!  Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power.  I hope you love this as much as I do.

ingredients

produce

avocado, peeled with pit removed, 1

lemon juice, 1 tsp (or apple cider vinegar)

parsnip, steamed & processed, 1 cup

green onions, 1/8 cup

bell pepper, orange, 1/4 cup

condiment

mustard, 1 TBS

seasoning

cayenne pepper

garlic powder, 1/2 tsp

pepper, black, 1/2 tsp

salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)

 

instructions

  1.  Dice bell peppers & green onions.  Set aside.
  2.  Remove avocado pit and peel.
  3.  Steam parsnips.
  4.  Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
  5.   Stir in bell peppers & green onions.

notes

*I love swapping in my Ranch Dressing Mix  for the seasonings in this great mayo.

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Posted by Deb Headworth | Filed under 7 day healthy cleanse, avocado parsnip mayo, cleanse, Uncategorized

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TACO SEASONING no msg

02 Saturday Jan 2016

Tags

candida free - green light food, condiments, detox, detoxify, egg free, healthy fast food, low sugar, salad dressing, seasoning

TACO SEASONING no msg

healthy fast food CONDIMENT SPICE 4

TACO_SEASONING_no_msg

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under candida, candida free - green light food, condiments, delayed allergy, egg free, healthy fast food, low carb, low sugar, recipe, sauce - condiment - spice

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SPICES 4 WEIGHT LOSS

01 Friday Jan 2016

Tags

candida free - green light food, condiments, detox, detoxify, healthy fast food, low sugar, overweight, seasoning, weight, weight loss

SPICES 4 WEIGHT LOSS

healthy fast food CONDIMENT SPICE 4spices for weight loss

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under candida, candida free - green light food, condiments, healthy fast food, low carb, low sugar, metabolism, obesity, recipe, sauce - condiment - spice, weight

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SAVORY PUMPKIN HUMMUS bean free

30 Wednesday Dec 2015

Tags

candida free - yellow light food, condiments, detox, detoxify, dip, egg free, healthy fast food, low glycemic, low sugar, protein, side dish, sides, snack, sugar, sugar cravings

SAVORY PUMPKIN HUMMUS bean free

healthy fast food CONDIMENT SPICE 4

SAVORY_PUMPKIN_HUMMUS_bean_free

healthy fast food SNACKhealthy fast food SIDE

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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Image

SAUSAGE SEASONINGS

29 Tuesday Dec 2015

Tags

candida free - green light food, condiments, detox, detoxify, egg free, healthy fast food, low sugar, salad dressing, seasoning, sugar, sugar cravings

SAUSAGE SEASONINGS

healthy fast food CONDIMENT SPICE 4

SAUSAGE_SEASONINGS

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under candida, candida free - green light food, condiments, delayed allergy, egg free, healthy fast food, low carb, low sugar, recipe, sauce - condiment - spice

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SALSA

28 Monday Dec 2015

Tags

candida free - green light food, condiments, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

SALSA

healthy fast food CONDIMENT SPICE 4

SALSA

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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SALAD DRESSING 101

27 Sunday Dec 2015

Tags

condiments, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

SALAD DRESSING 101

healthy fast food CONDIMENT SPICE 4

salad dressing

candida test iconhealthy fit - move it challenge icon2

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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RHUBARB JELLY

26 Saturday Dec 2015

Tags

candida, candida free - yellow light food, condiments, dairy free, detox, detoxify, egg free, healthy fast food, jellies, jelly, low glycemic, low sugar, protein, sugar, sugar cravings

RHUBARB JELLY

healthy fast food CONDIMENT SPICE 4

sauce___dressing►_RHUBARB_JELLY

Candida Test

candida test icon

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Posted by Deb Headworth | Filed under candida, candida free - yellow light food, condiments, egg free, healthy fast food, jellies, low carb, low sugar, main dish, recipe, sauce - condiment - spice

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RANCH

25 Friday Dec 2015

Tags

condiments, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

RANCH

healthy fast food CONDIMENT SPICE 4

2013-04-16-r-low-fat-ranch-dressing5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder

Mix together and store in an air tight container.
For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.
For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.
Mix up a few hours before serving, so the flavors all blend.
*Can also substitute Greek Yogurt in the Ranch! I PROMISE your kids and spouse will NEVER notice!

Candida Test

candida test icon

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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POPPY SEED FRENCH DRESSING

24 Thursday Dec 2015

Tags

candida, candida free - green light food, condiments, dairy free, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

POPPY SEED FRENCH DRESSING

healthy fast food CONDIMENT SPICE 4

POPPY SEED FRENCH DRESSING

Candida Test

candida test icon

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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