7 day healthy cleanse, 7 day healthy cleanse mayo, 7 day healthy cleanse recipe, avocado mayo, avocado parsnip mayo, cleanse, dairy free mayo, egg free mayo, gluten free mayo, how to use parsnips, nut free mayo, vegan mayo
Mayo: avocado | parsnip
Mayo makes nearly everything taste better! Since I’m dairy free, gluten free and pro produce, this blend is perfect for me! For variety, I swap out different spice combos. I use this as a dip for veggies, a spread for sandwiches, a sauce for noodles or a dressing for salads.
Why Parsnips & Avocado?
Parsnips are packed with fiber and many nutrients (like mood raising folate, immune boosting vitamin C and stress relieving potassium). Avocado is also incredibly nutritious! Avocado’s creamy richness can lower cholesterol and triglycerides while moisturizing the skin & boosting brain power. I hope you love this as much as I do.
avocado, peeled with pit removed, 1
lemon juice, 1 tsp (or apple cider vinegar)
parsnip, steamed & processed, 1 cup
green onions, 1/8 cup
bell pepper, orange, 1/4 cup
mustard, 1 TBS
garlic powder, 1/2 tsp
pepper, black, 1/2 tsp
salt, 1 tsp (omit if doing the ‘7 Day Healthy Cleanse‘)
- Dice bell peppers & green onions. Set aside.
- Remove avocado pit and peel.
- Steam parsnips.
- Blend all ingredients (except bell peppers & green onions) at medium speed until mixed well.
- Stir in bell peppers & green onions.
*I love swapping in my Ranch Dressing Mix for the seasonings in this great mayo.