-Bad Biofilm is this really gross mucus that forms around our organs. -Germs grow & can form ‘colonies of infections’ inside it -like urinary, vaginal, dental, sinus or skin. -Our immunity & antibiotics can’t penetrate it very well. -It can lead to terrible things like inflammation & weight gain.
Shaklee’s Prove It Challenge helps remove this bad biofilm!
-Have you heard of the term ‘microbiome’? -It’s the system of flora we have inside our bodies. -Scientists have been studying it for the last few years. -They wondered, “Do thin people have different microbiome -Than overweight people do?” Guess what? They do! -Their experiment involved twins – one overweight and one healthy weight. -They transplanted overweight biome into thin mice. -What happened to the thin mice? They got overweight! -Then, they transplanted thin biome into fat mice. -What happened? The fat mice became thin! -This has huge ramifications for people who want to become thin!
-You can create YOUR OWN -THIN PEOPLE’S microbiome! -Shaklee Prove It Challenge with our cleanse -Transform us so we can ALL HAVE THIN PEOPLE’S MICROBIOME! -This is incredible!
-We used to believe that thin people were just born that way. -They got the good genes, the fast metabolism. -The rest of us were just out of luck. -Maybe she WAS born with it, -But -MAAAYYYBEEE -MAYBE it’s SHAKLEE! -This means ALL of us can be THIN -If we just give ourselves the right tools.
Linda started the Healthy Cleanse during the same stressful week she started her new job; -she still lost 6 pounds! -everyone in our first cleanse group lost 2-6 pounds. -Our 2nd group each lost 2-10 pounds because we read all the instructions! -Our 3rd group lost 5-12 pounds because we created the Pinterest Board. -We did great! -In just 7days!
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-It’s time to cleanse if you have some of these…
These can be signs your lymphatic system is backed up & toxic. Which are your worst 3 symptoms?
-Even babies are born with toxins! -They studied the blood from -10 newborns. -Look at all the toxins! -This isn’t right!
-We used to say that plastic bottles were the major -source of BPA exposure. Now, it’s most likely diet.
-All living organisms now have toxins! ----- -exposure to even tiny amounts----- -can cause irreversible damage----- -and can be traced in offspring for multiple generations!
-Look how strong Rebecca is! --- -and Karen wants you to know that --- -not only did her MS symptoms improve, --- -but she also lost 14 inches off her butt!
-Jane is down 5 pounds in 5 days!!--- -Alisha lost inches off her waist & hips & the 2nd time, she lost 7 pounds & Skeeter lost 9!--- -It helps when couples, like Shawna and Sid, do the cleanse together!
As you remove the years of accumulated bad biofilm and chemicals, ----- You might have some detox reaction symptoms.--- If Jane wouldn’t have reached out and shared she was tired----- During her cleanse,----- We couldn’t have solved her problem.--- She might not have continued the cleanse.----- Let us know if you get a detox effect.----- ‘Speak up: don’t give up!’-----
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-part 4 is the ‘cleanse benefits’
Our system works like this.------- Join our ‘Official Shaklee 7 day healthy cleanse FB group’ and ‘Pinterest board’------- Start with the Strip & Shake Do the ‘7 Day Healthy Cleanse’.------- Many of us use both the strip and shake during cleanse week. Officially, Shaklee has people stop the shake during the 7 day cleanse. But, we continue if our blood sugar or energy gets too low. Continue Stripping & Shaking the rest of the month ------- 5) Our cleanse helps these areas. ------- 6) Our Strip & Shake helps these areas and more. -------
Maybe she was BORN with it… ------- maybe it’s SHAKLEE! -------
-Abigail did the cleanse for more energy & less cravings. ------- -Even though she didn’t have weight loss as a goal, she still lost 2 pounds! . ------- -Amy lost 5 pounds and her skin stopped itching! . -------- She noticed that whole seeds & nuts caused bloating. . ------- -She’s going to continue increasing produce intake! . ------- -Laura lost 3 pounds & is sleeping better with clearer thinking!! . ------- -She cleanses 2-3 times a year.
-Levi had arthritis for the last 10 years. ------- -She’s only in her early 20s. . ------- -She couldn’t write or draw without pain! . ------- -After she started our Alfalfa . ------- -and she can draw again, without pain! . ------- -You’ll also get to use our Alfalfa . ------- -to decrease inflammation. ------- -during your cleanse. . -------
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Take the Thyroid Test now!
Click to follow our Pinterest Board for cleanse compliant recipes!
Cleanse Prep Week. & days prior to cleanse, order your shaklee. Create your Circle of Support! You'll do better if others do it with you! Let us know who and we'll help them get ready too!
Decide if you want to ----- Take the Prove It Challenge ----- To feel amazing in 30 days or your money back! ----- Or ----- Just do the 7 day healthy cleanse. ----- It depends on how many symptoms you want to address. -----
Then, in month 2 and beyond, ----- Decide if you’ll continue cleansing your body daily ----- And use the ----- Vitalizing Strip & shake or ----- If you want to lose 10 pounds or more, ----- Use the TurnAround Kit
Today, take the Thyroid test Make your Pinterest Board and copy recipes you like from our board to yours!
When will you do your cleanse? ----- Create your Circle of Support so you and 2-3 people are more effective together. ---- Reduce caffeine, sugar and refined carbs. ---- Cleanse Week, you’ll graze all day ---- Eat every 2 hours while awake ---- Drink at least 10 glasses of water. I drink more! ------------------- https://images.shaklee.com/library/Shaklee-7Day-Cleanse-HowTo-Outline-Download.pdf
You’ll take a cleanse packet in morning and night.
Focus more on veggies, variety is key. Use frozen for convenience! Just go to produce section & pick out 10 kinds. Go to freezer section and get 10 more!
Notice how long it takes food to digest ----- And leave the stomach. ----- The foods that are easiest to digest are on the left side of the screen. ----- They all take 45 min or less!
During Your Cleanse… ------- Embrace the foods on the left so your cleansing systems can activate ------- Eat these foods every 2 hours during the day ------- to reset metabolism & restore microbiome. ------- Eat water, shaklee tea, fruits & veggies. ------- Plus spices, mustard, vinegar, & olive oil. ------- Limit olive oil to 1 cup a week. ------- Daily limits for fruits are ------- Banana ½, orange, 1; avocado ½-1. ------- Daily limits for starchy veggies are 1 serving a day. ------- USE Life Shake or boiled egg if you have blood sugar problems or ------- Do an intense workout. ------- AVOID during the ‘cleanse’ ------- Because they take more energy to digest. ------- Which will be most challenging for you?
Which will be the most difficult for you to avoid? ------- What swap outs will you use?
How has sugar affected you?
-Our cleanse leads to a lifestyle ----- -of healthy weight. ----- -This is Linda 20 yrs after gastric bypass surgery. ----- -Here she is 5 yrs after her Shaklee Turnaround! ----- -With Shaklee, she keeps the weight off, ----- she reversed so many health problems, ----- And got off 19 medications!
See how the lady on the right has less inflammation and ------- She looks thinner? It’s because of the leucine in Shaklee’s Life Protein! ------- -If you lose weight the wrong way, it comes back as fat. ------- -Why? Because you lose muscle! ------- The more muscle you have, the faster your metabolism. ------- -You need muscle to burn fat. ------- -The more muscle you have, ------- -the more fat you burn; the slimmer you look!
- -When you eat better, you can have stories like this. ------- -Dan & Janeen each lost 70 lbs. . ------- -As a result, Dan is now off his sleep apnea machine. . ------- -& all his meds. . ------- -Steve is a truck driver who went . ------- -from coffee & donut breakfast to Shaklee Life Shake. . ------- -Doesn’t he look great?
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Cleanse Prep Week. Keep it simple! Go to produce section, Freezer and salt free spice section. And… READ ‘2 DAYS PRIOR’ section
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-Prep as much as you can So you’ll set yourself up for success
-Prep So it’s ready when you’re hungry
-make your own Salad bar in the fridge
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
Spicy breakfast
-salad-y snack
-green dip and sweet potato toast
- -The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
Fruit snack with mint
Get real. This is how it actually looks!
- Cauli popcorn With nutritional yeast! It tastes like cheese!
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-Strawberry tea!
- -Mock-tale
-green skillet breakfast
- -grilled veggie wrap And Sweet potato fries
- -raw vegan sushi
-You can make roasted root noodles Out of many veggies. Which will you try?
- -green bean stir fry
Cleanse Prep Week. READ ‘1 DAY PRIOR’
- -Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
- -Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
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Part 8 of 12 is how to -’Move More’.
- -Did you know when you breathe hard while exercising, -you actually remove fat through your lungs! -We exercise to be fit, not just skinny. -We eat to nourish our bodies. -We ignore the unhealthy things that were once feeding us.
-We have ‘Move It’ workout sessions -you can do WITH US or ON YOUR OWN TIME! -Click the picture to register. -We wanted to SAVE YOU MONEY and DRIVING TIME -We work out together in our webinar room -FOR FREE! -And kids can join too WITHOUT DAYCARE COSTS
-Michele lost so much weight, -her confidence sky-rocketed! -Shaklee helped her pay off -$20,000 of debt this past year -This means she’s helped -a lot of people with her Shaklee business!
If you don't have your Shaklee Products yet, it's time to get them!
Decide if you want to Take the Prove It Challenge To feel amazing in 30 days or your money back! Or Just do the 7 day healthy cleanse. It depends on how many symptoms you want to address.
Then, in month 2 and beyond, Decide if you’ll continue cleansing your body daily And use the Vitalizing Strip & shake or If you want to lose 10 pounds or more, Use the TurnAround Kit
One of the main reasons we’re doing the Shaklee 7 Day Healthy Cleanse is to give our digestive system a vacation (a rest) so our bodies can use that energy towards detoxification. We’ll eat foods that are really easy to digest and we’ll create new taste bud sensitivity too. We’ll feel really good afterwards, able to taste the natural flavors and sweetness of clean food and our bodies will be able to better absorb their nutrients. Avoid everything that makes us ‘retain’ toxicity. An example of this is salt.
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I shred the meat while it’s still hot to save time. I use the juices as Stock & freeze them in ice cube trays so I always have some on hand. For our cleanse day main meal, I add the same spices to both the cleanser’s & non-cleanser’s pans. For example, for fajitas, the cleansers use root noodles and veggie swaps outs instead of meat. Since it’s all seasoned the same, they taste very similarly.
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I always use Shaklee Get Clean Water Pitcher Filtration to improve taste, remove toxins & clean my cells.
How much water? I like to get 1/2 ounce for every pound of body weight to remove toxins instead of re-settling then in my joints and brain.
How to get the water in? I fill 3 water bottles each morning & make sure they’re empty before bed. Some people use a water jug that has been marked for the day. (see pics)
How to train tastebuds? Since Shaklee Get Clean Water Pitcher improves the taste so much, I use it every day. I keep it fresh and cold in the fridge. To improve the taste, I add produce, crystallized lemon (from True Lemon) and ice chips. I love to add Shaklee’s Organic Greens Mix In Powder to improve the nutrition.
How to Get the Most From Your Efforts – and not waste any of Them!
Great work! You made it to day 7! So many things have changed in your body… and you caused those changes to occur. (You and your Shaklee!). I hope you’re feeling really great about that. It took self control and many decisions to get here. Your metabolism is faster, your body has more energy, your skin and immunity are improved. You might even sleep better! Now, how do you move forward towards your goals from here? On day 8…
Add one food a day into your diet. If the food is dairy based, wait 3 days before adding another new food. Why? Because dairy can take 3 days to digest. You may notice stuffed sinuses, constipation, stomach issues and little bumps on the back of your arms from dairy intolerance. If you get any of these symptoms, avoid dairy until later in your health journey. Notice how you feel as you add your new food into your diet. If you get inflamed, tired, pain, loose or constipated stools, that’s a food you’re not producing enzymes to digest. If this happens, you can either use digestive enzymes with each meal (Shaklee alfalfa for produce, Shaklee Ez-Gest for animal products like dairy and meat and for fatty foods like avocado) or you can wait till your body is able to produce these enzymes again. The second option takes time. I suggest adding foods from the left to the right of this chart.
2. Two Shakes A Day. If you’re not at your weight loss goal, then do the ‘Shaklee 180’ plan of 2 Life Shakes a day, one snack and one additional meal. The caloric goal should be less than the amount you ate to get to your higher weight.
3. Crowd the ‘junk food’ out! Fill yourself with healthy, nutritionally dense food so you won’t have room for unhealthy cravings. Set a goal of 5-12 servings of produce a day. (One serving of vegetables is 1 cup. One serving of fruits is 3/4 cup.)
4. Take your Shaklee Supplements Daily. I suggest the Vitalizer Strip to feed every cell and body system. I also suggest using the cleansing supplements found in the ‘7 Day Healthy Cleanse till you’ve reached your health goals or forever. I’m a ‘forever cleanser’ because I have methylation issues which cause my cells to have more difficulty cleansing. Shaklee helps my body do its job better.
5. Stay Accountable! Use the links at the bottom of this page to find some weekly tips to fully reach your health goals!! We’re in it for the long haul. We empower people to understand and overcome emotional ties to food, understand BMI, BMR, daily caloric goals, glycemic index, etc. Food intake is such a personal thing which affects most aspects of our being. The more we understand our choices l and the way they affect us, the more freedom we’ll gain to choose the things that make us stronger!
6. Encourage Others with Your Story! We impact each other more than we know. Your story (of successes and of challenges) will help others see that they can do it too. Post your results in your social media. Why? Others are watching and thinking… I wonder how he/she will do? I wonder if there is hope for me? If he/she can do it, maybe I can too! If you want to empower others to reach their potential of pain free, energetic, healthy weight and immunity, you’ll have to lead by example and get your message out there! Do you have to post half naked pics of yourself to get their attention? Nope. You can post a pic of how you can zip up your boot because your calf is leaner, or you doing an activity you couldn’t do last year because your body had more pain, or even an outfit that didn’t fit last season. Make posts that give others hope and belief in themselves. Then, coach them to reach their goals too! What could that lead to? It could lead to making a difference in their lives. It could lead to you becoming a coach of a large business with residual income for your future. It could lead to many life-giving relationships that fuel your soul. Reach out to me if you’d like this. We can show you how.
Day 6 is so much better than day 5! I often hear things like, “I slept all night long for the first time in years!”; “I suddenly have a rush of energy!”; “I’ve lost 5 pounds already! Here I am, reaching my goal!” What is your good news? What have you accomplished so far? What are you grateful for having accomplished?
What’s your ‘Prove It Challenge’ plan for day 8-30 and day 30+ till you reach your goals?
It’s important to make a decision about how you’ll continue your cleansing & weight loss journey. Your BMR (basil metabolic rate) will show you an average of how many calories you’ve consumed to reach your current weight. Of course, sex hormonal imbalance, high stress cortisol and toxicity will affect your metabolism. So, if you’ve been eating less calories than your BMR indicates, we can help you regain balance. Test your feminine hormones here and here. Test your Stress Hormones here and your Thyroid function here.
Do you know your BMR? (If not, request the ‘Measure Tab’ on your Supplement Schedule. It will reveal your BMR.)
Day 5 is challenging for me. I feel hungry and a little weary. I’ll direct my thoughts to why I’m doing this. My motivation must be in the forefront of my thoughts. I want great digestion and healthy weight! I never want repeat hospital stay for an infected, blocked intestine. I don’t want another threat of having to hack out portions of my intestine. And, I want to fit in my clothing — ALL my clothing. I want to move without any inflammation pain. I want lubricated joints that feel good to move. Since, on average, I’ll be in this world for another 35 years, I want to create cells that create a body that feels good as long as it’s here. It’s worth learning new skills. It’s worth temporary denial for long term health. I can do it. So can you.
Please tell us what’s motivating you to create the healthiest body you can. I will read and honor your comments. I believe you can do it!
If you’re struggling today in any way, please speak up; don’t give up! One of us has probably faced the challenge you’re having and has a solution. some common challenges on day three are:
1) LOOSE STOOL. This is just your body cleansing and releasing digestive and cellular waste. It’s a good thing it’s getting out of you! Give it a wave of goodbye!
2) FATIGUE. Shaklee is working hard to help purify your system. Your body probably needs some extra time to rest. Did you know that there are parts of your body that can only cleanse when you’re sleeping? The brain is one of those areas. Take a walk and a nap if possible.
3). LOW BLOOD SUGAR. Many people are addicted to sugar partly because refined sugar is in so many convenience foods. This puts strain on our pancreas and glucose receptor sites. Even these areas benefit from the 7 Day Healthy Cleanse. If you have blood sugar problems, you’d benefit from an easily digestible protein like 1-2 Shaklee Life Shakes, a boiled egg or 4 ounces of salt free chicken breast.
Do you have a problem not listed here? Please comment below or send me a text. We’ll find a solution! Speak up; don’t give up!
Ways To Avoid Food Boredom by Re-training Your Tastebuds
1) SPICE IT UP. Use 3 recipes from the ‘sauces & seasoning’ section of our Pinterest Board and use them on all the produce! My top 3 are Ranch Seasoning, Italian Dressing and DF cheese sauce. I drizzle olive oil and ranch seasoning on roasted veggies. I use Italian Dressing on raw veggies and DF Cheese Sauce on hot and cold produce. What are your favorites? Please reveal your tips in the comments. We appreciate it!
2. SWAP IT OUT. Get great at swapping out meat, grain, beans, dairy and salt for healthier, easier to digest options! What food is the most difficult for you to avoid during the 7 Day Healthy Cleanse? One of mine is meat. My favorite meat swap outs are roasted cauliflower, butternut squash and portabella mushrooms. I use them in recipes that normally call for meat, things like tacos and root noodle spaghetti. Determine 1-3 ‘go to’ healthier swap outs for meats, grains, beans and dairy and prep them before you need them so you can resist falling off the wagon.
What did you include in your ‘Salad Bar in Your Fridge’? If you keep good food in your fridge, you will eat good food. Here are some things I love to prep!
What 2 meat swaps did you make? I love to use cauliflower, mushrooms, butternut squash and sweet potatoes. I create both main and side dishes with them.
How do you make the dish sweeter without adding sugar? I use fruits (chopped or pureed).
I always use Shaklee Get Clean Water Pitcher Filtration to improve taste, remove toxins & clean my cells.
How much water? I like to get 1/2 ounce for every pound of body weight to remove toxins instead of re-settling then in my joints and brain. How to get the water in? I fill 3 water bottles each morning & make sure they’re empty before bed. Some people use a water jug that has been marked for the day. (see pics) How to train tastebuds? Since Shaklee Get Clean Water Pitcher improves the taste so much, I use it every day. I keep it fresh and cold in the fridge. To improve the taste, I add produce, crystallized lemon (from True Lemon) and ice chips. I love to add Shaklee’s Organic Greens Mix In Powder to improve the nutrition.
I knew if I wanted to win, I needed to develop a simple am & pm routine. Mine includes …
filling my water bottles
taking my Shaklee
prepping my produce (snack packs)
How will you remember to take your Shaklee every day?
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(5) Blood Sugar & Strong Workouts
If I have blood sugar issues (high or low), I’d use 1-2 servings of Life Shake every day. It balances blood sugar and fuels muscles.
Do you have blood sugar issues or will you workout during your Shaklee 7 Day Healthy Cleanse?
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(6) food chart
Remember, one of the biggest reasons we’re doing the Shaklee 7 Day Healthy Cleanse is to give our digestive system a vacation (a rest) so our bodies can use that energy towards detoxification. We’ll eat foods that are really easy to digest and we’ll create new taste bud sensitivity too. We’ll feel really good afterwards, able to taste the natural flavors and sweetness of clean food and our bodies will be able to better absorb their nutrients.
