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I use this amazing dairy & nut free vegan cheese sauce for so many things!  Here, I added it to my egg free cauli bread and sweet potato chips.  This plate is so full of produce, I can use these delish foods during my ‘7 Day Healthy Cleanse‘ to jumpstart my metabolism and detoxification centers of my body.  Good eating doesn’t have to taste bland or difficult!



garlic, cloves, 4

onion, yellow, chopped

sweet potato, 1 

squash, yellow, 1

lime juice, 1/2 teas

dry | canned

stock, veggie, 2 cups


mustard powder, 1/8 teas

baking | spice

nutritional yeast, 1/4 cup

paprika, 1/4 teas

pepper, dash

salt, dash (omit if doing the ‘Shaklee 7 Day Healthy Cleanse’)


  1.  Cube the potato.
  2.  Boil the potato till fork tender.  
  3.  Thinly slice the squash & onion.
  4.   Chop the garlic.
  5.   Saute’ the squash and onion in vegetable stock on medium heat till very soft and tender.  (Start with 1/4 cup of veggie stock and add more as needed.)  
  6.   Add the garlic and saute’ 3 minutes.
  7.   Drain the potato.
  8.   Blend all ingredients till really smooth.  (You might need to add more veggie stock to create the consistency you want.)


This recipe makes 2 cups of vegan cheese sauce.

I like to prep this in advance and freeze it.