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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: dairy free

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Vegan Cheese Sauce – nut and oil free

27 Tuesday Nov 2018

Tags

7 day healthy cleanse recipe, dairy free nut free vegan cheese, dairy free vegan cheese, nut free vegan sauce, Shaklee 7 day healthy cleanse recipe, squash cheese sauce, vegan cheese, vegan queso sauce

I use this amazing dairy & nut free vegan cheese sauce for so many things!  Here, I added it to my egg free cauli bread and sweet potato chips.  This plate is so full of produce, I can use these delish foods during my ‘7 Day Healthy Cleanse‘ to jumpstart my metabolism and detoxification centers of my body.  Good eating doesn’t have to taste bland or difficult!

ingredients

produce

garlic, cloves, 4

onion, yellow, chopped

sweet potato, 1 

squash, yellow, 1

lime juice, 1/2 teas

dry | canned

stock, veggie, 2 cups

condiment

mustard powder, 1/8 teas

baking | spice

nutritional yeast, 1/4 cup

paprika, 1/4 teas

pepper, dash

salt, dash (omit if doing the ‘Shaklee 7 Day Healthy Cleanse’)

instructions

  1.  Cube the potato.
  2.  Boil the potato till fork tender.  
  3.  Thinly slice the squash & onion.
  4.   Chop the garlic.
  5.   Saute’ the squash and onion in vegetable stock on medium heat till very soft and tender.  (Start with 1/4 cup of veggie stock and add more as needed.)  
  6.   Add the garlic and saute’ 3 minutes.
  7.   Drain the potato.
  8.   Blend all ingredients till really smooth.  (You might need to add more veggie stock to create the consistency you want.)

notes

This recipe makes 2 cups of vegan cheese sauce.

I like to prep this in advance and freeze it.  

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Posted by Deb Headworth | Filed under dairy free

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Honey Garlic Baked Cauli: Egg Free, Gluten Free

04 Thursday Jan 2018

Tags

Asian, cauliflower, dairy free, egg free, gluten free, produce

honey garlic baked cauli - pinterestThese little babies are easy to make and so delicious!  I made this great recipe, inspired by Kirbie’s Cravings, into an egg free, gluten free version!  If you’re working to eat more produce, these cauli bites are perfect for you!  The hauntingly sweet flavor continues to delight after the dish is gone.  In fact, as I type this post, the after-taste is delighting me.  Why?  I just ate the whole bowl of fresh cauli you see in the pic above.  My contented grin and belly feel well nourished.   And yours can too.

honey garlic cauli 2

The honey garlic sriracha sauce has a bit of a ‘bite’.  It’s clearing my sinuses right now.  If you need to cool it down a bit, you can dip them in my dairy free ‘Garlic Chive Cream Cheese‘.  (pic below).


HONEY GARLIC BAKED CAULI – vegan, egg free, gluten free

MAIN INGREDIENTS

  • flax egg replacer, 2 (2 TBS flaxseed meal whisked into 6 TBS water)
  • cauliflower, 1 head, cut into bite sized pieces
  • bread crumbs, 2 cups (I use gluten free)

SAUCE INGREDIENTS

  • cornstarch, 2 tsp whisked in 6 TBS water
  • honey, 6 TBS
  • garlic, minced, 6 teas
  • onion powder, 1 teas
  • coconut liquid aminos, 1.5 TBS (or soy sauce, low sodium)
  • sriracha sauce, 1/2 TBS

DIRECTIONS

  1. Preheat oven to 400F (or don’t preheat if using New Wave Convection oven)
  2. Whisk the ‘flax egg replacer’ & set aside.
  3. Line baking sheet with parchment paper.
  4. Dip cauliflower in flax egg & shake off excess.  (If too much flax egg drips onto the bread crumbs, the crumbs won’t stick to the cauliflower.  If the crumbs won’t stick, roll the cauliflower in the crumbs and gently press them onto the cauli.
  5. Bake for 15 – 20 min. till golden brown and crunchy.
  6. While cauliflower is baking, create the sauce.
    1. In a small bowl, completely dissolve the cornstarch in water.  Set aside.
    2. In a small saucepan, whisk the rest of sauce ingredients together.
    3. Bring to a gentle boil.  (It should only take a few seconds.)
    4. Stir cornstarch water again and add it to saucepan.
    5. Stir until simmering.  (Stir so cornstarch doesn’t clump.)
    6. When sauce is thick (about 2 min), cool sauce for a few minutes.
    7. Drizzle or toss sauce over cauliflower.
    8. Garnish with fresh chopped scallions.

Here’s my great tasting, dairy free ‘Garlic Chive Cream Cheese‘.  I hope you enjoy this fantastic dish as you keep creating ‘healthy habits for life!

*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!,  Lip Smackin Smoothies,  Candida Free, Healthy Fast Food

IMG_6845

 

 

 

 

 

 

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Posted by Deb Headworth | Filed under cauliflower, dairy free, gluten free, produce, Uncategorized

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SEED CHEESE

31 Thursday Dec 2015

Tags

allergies, candida, candida free - green light food, cheese, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, main dish, side, substitutions, sugar, sugar cravings

SEED CHEESE 

healthy fast food CONDIMENT SPICE 4

healthy fast food SUBSTITUTIONSSEED CHEESE pumpkin seed (1)healthy fast food SIDEGREEK STYLE SEED CHEESEhealthy fast food SNACK

GARLIC & LEMON SEED CHEESESEED CHEESE basic

candida test icon1

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Posted by Deb Headworth | Filed under candida, candida free - green light food, cheese, dairy free, delayed allergy, healthy fast food, low carb, low sugar, recipe, substitutions

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ICE CREAM ‘SNIFFLE STOPPER’

01 Thursday Oct 2015

Tags

banana, defend and resist, optiflora, orange, Performance, vitamin c, vitamin d

ICE CREAM ‘SNIFFLE STOPPER’

healthy fast food DESSERTMY SWAPS ~ I use LIFE protein!

ICE_CREAM_SNIFFLE_STOPPER (1)

 

 

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Posted by Deb Headworth | Filed under candida free - red light food, dairy free, dessert, food allergy swap, food that boosts immunity, gluten free, low glycemic, plant protein

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ZUCCHINI NUT BREAD

28 Monday Sep 2015

Tags

egg, ghee, rice flour, vegetable glycerin, zucchini

ZUCCHINI NUT BREAD

healthy fast food DESSERT

 

ZUCCHINI_NUT_BREAD (1)

 

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Posted by Deb Headworth | Filed under bread, dairy free, dessert, food allergy swap, gluten free, low glycemic, plant protein, snack, vegetables that taste good

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WATERMELON CAKE

27 Sunday Sep 2015

Tags

almond, blueberry, raspberry, tapioca flour whipped cream, watermelon

WATERMELON CAKE

healthy fast food DESSERT

watermelon_cake

 

 

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Posted by Deb Headworth | Filed under cake, candida free - red light food, cooking with nuts, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic

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VANILLA NUT PUDDING

26 Saturday Sep 2015

Tags

coconut oil, ghee, macadamia, rice milk

VANILLA NUT PUDDING

healthy fast food DESSERT

VANILLA_NUT_PUDDING

 

 

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Posted by Deb Headworth | Filed under candida free - green light food, cooking with nuts, dairy free, dessert, food allergy swap, gluten free, low glycemic, plant protein, pudding

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VANILLA BUTTER CREAM FROSTING

25 Friday Sep 2015

Tags

butter, coconut oil, stevia, vegetable glycerin, xylitol

VANILLA BUTTER CREAM FROSTING

healthy fast food DESSERT

vanilla_butter_cream_frosting

 

 

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Posted by Deb Headworth | Filed under candida free - yellow light food, dairy free, dessert, food allergy swap, frosting, gluten free, low glycemic, plant protein, protein, recipe

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TAPIOCA PUDDING, raw chia seed

24 Thursday Sep 2015

Posted by Deb Headworth in candida free - green light food, cooking with nuts, dairy free, dessert, food allergy swap, gluten free, low glycemic, plant protein, pudding

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Tags

almond, cashew, chia, stevia, tapioca, vegetable glycerin

TAPIOCA PUDDING, raw chia seed

healthy fast food DESSERT

Another great low glycemic, candida free recipe!

RAW TAPIOCA PUDDING

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SUNNY LEMON PUDDING

23 Wednesday Sep 2015

Tags

egg, lemon, vegetable glycerin

SUNNY LEMON PUDDING

healthy fast food DESSERT

This is a great low glycemic, candida friendly dessert!  It’s in our ‘green zone’!

SUNNY_LEMON_PUDDING

See if you have symptoms of Candida Overgrowth (which can cause allergies, digestive problems, itchy skin, bumpy arms, bumpy tongue, etc.)

candida test icon1

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Posted by Deb Headworth | Filed under candida free - green light food, dairy free, dessert, food allergies, food allergy swap, gluten free, low glycemic, plant protein, pudding, recipe

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