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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: cooking with nuts

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Easy Gluten Free Flour Substitutions (that actually work!)

22 Thursday Jun 2017

Tags

almond, amaranth, arrowroot, barley, bean, oat, potato, quinoa, rice, rye, soy, tapioca

flour substitutions & amounts

Here are my favorite all purpose gluten free mixes…

 

1) Basic Baking Gluten Free Protein Flour

  • Life Protein, 1/2 cup
  • coconut flour, 1 cup
  • cornstarch, 1/4 cup
  • oat flour, 1 cup
  • tapioca flour or starch, 1 cup
  • white rice flour, 1/2 cup
  • xantham gum, 3.5 tsp

2) Nearly Normal Gluten-Free Flour Mix from Charlotte

  • white rice flour, 1 cup
  • potato starch (not potato flour), 1 cup
  • cornstarch, 1 cup
  • corn flour, 1/2 cup
  • tapioca flour (or tapioca starch), 1/2 cup
  • xanthan gum, 2 teas
    • Mix & store in airtight container in a cool, dark place

3) Gluten Free Blend from ForkandBeans.com

  • sourghum flour, 3 c
  • brown rice flour, superfine, 3 c
  • potato starch (not potato flour), 1.5 c
  • arrowroot powder, 1.5 c

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Posted by Deb Headworth | Filed under cooking with nuts, food allergy swap, gluten free, Uncategorized

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Image

PB FUDGE CRUNCH APPLES

20 Wednesday Apr 2016

Tags

APPLES, coconut, instant soy protein, maple syrup, oat, peanut butter, raisin

PB FUDGE CRUNCH

  1. In a large bowl, mix Instant Soy Protein, peanut butter, granola, syrup and coconut
  2. Place Shaklee Fiber Plan Crunch in a small bowl.
  3. Insert sticks into apples.
  4. Using a butter knife, spread peanut butter mixture evenly onto the apples.
  5. Roll in Shaklee Fiber Crunch
  6. refrigerate 1/2 hr before serving
Makes 8 apples.  Serving size 1 apple
Calories 570     calories from fat 180
fat 20 g
carb 78 g
protein 25 g
% calories from:  carbs 52%     protein 17%     fat 31%

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Posted by Deb Headworth | Filed under cooking with nuts, fruit, plant protein, protein, snack

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Image

SUNI’S EASY ENERGY BITES

11 Thursday Feb 2016

Tags

cherry, chia, flaxseed, life protein, peacan, pumpkin seed

SUNI’S EASY ENERGY BITES

healthy fast food SNACK

SUNIS_EASY_ENERGY_BITES (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, cooking with nuts, delayed allergy, fruit, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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APPLE & WALNUT SALAD

06 Wednesday Jan 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, protein, salad, sugar, sugar cravings

APPLE & WALNUT SALAD

healthy fast food SALADSALAD apple and walnutCandida Test

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, cooking with nuts, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, salad, snack

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PINE NUT SAUCE | DIP

23 Wednesday Dec 2015

Tags

candida, candida free - green light food, condiments, dairy free, detox, detoxify, dip, dressing, egg free, healthy fast food, low glycemic, low sugar, protein, salad dressing, sauce, sauces, snack, soup, sugar, sugar cravings

PINE NUT SAUCE | DIP

healthy fast food CONDIMENT SPICE 4

PINENUT SAUCE - DIP

Candida Test

candida test icon

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, condiments, cooking with nuts, delayed allergy, dip, dressing, egg free, healthy fast food, low carb, low sugar, main dish, protein, recipe, sauce - condiment - spice, sauces, snack, soup

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Image

COCONUT BISCUITS

10 Tuesday Nov 2015

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, side dish, sides, sugar, sugar cravings

COCONUT BISCUITS

healthy fast food SIDE

COCONUT_BISCUITS

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - red light food, cooking with nuts, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, side, sides

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CAULIFLOWER W LEMON-PINE NUT DRESSING

05 Thursday Nov 2015

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, side dish, sides, sugar, sugar cravings

CAULIFLOWER W LEMON-PINE NUT DRESSING

healthy fast food SIDE

Sides - cauliflower broccoli brussells sprouts

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - red light food, cooking with nuts, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe, side, sides

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CHICKEN-BROCCOLI STIR FRY W WATER CHESTNUTS & CARROTS

12 Monday Oct 2015

Tags

allergies, candida, candida free - green light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, main dish, sugar, sugar cravings

CHICKEN-BROCCOLI STIR FRY W WATER CHESTNUTS & CARROTS

healthy fast food MAIN

COCONUT CHICKEN W SPINACH

 

 

 

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Posted by Deb Headworth | Filed under candida, candida free - green light food, candida free - red light food, cooking with nuts, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe

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CHICKEN-BROCCOLI STIR FRY W WATER CHESTNUTS & CARROTS

11 Sunday Oct 2015

Tags

allergies, candida, candida free - green light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, main dish, sugar, sugar cravings

CHICKEN-BROCCOLI STIR FRY W WATER CHESTNUTS & CARROTS

healthy fast food MAIN

MAIN chicken broccoli w water chestnutsMAIN chicken broccoli stir fry

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Posted by Deb Headworth | Filed under candida, candida free - green light food, candida free - red light food, cooking with nuts, delayed allergy, healthy fast food, low carb, low sugar, main dish, recipe

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WATERMELON CAKE

27 Sunday Sep 2015

Tags

almond, blueberry, raspberry, tapioca flour whipped cream, watermelon

WATERMELON CAKE

healthy fast food DESSERT

watermelon_cake

 

 

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Posted by Deb Headworth | Filed under cake, candida free - red light food, cooking with nuts, dairy free, dessert, food allergy swap, fruit, gluten free, low glycemic

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