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flour substitutions & amounts

Here are my favorite all purpose gluten free mixes…

 

1) Basic Baking Gluten Free Protein Flour

  • Life Protein, 1/2 cup
  • coconut flour, 1 cup
  • cornstarch, 1/4 cup
  • oat flour, 1 cup
  • tapioca flour or starch, 1 cup
  • white rice flour, 1/2 cup
  • xantham gum, 3.5 tsp

2) Nearly Normal Gluten-Free Flour Mix from Charlotte

  • white rice flour, 1 cup
  • potato starch (not potato flour), 1 cup
  • cornstarch, 1 cup
  • corn flour, 1/2 cup
  • tapioca flour (or tapioca starch), 1/2 cup
  • xanthan gum, 2 teas
    • Mix & store in airtight container in a cool, dark place

3) Gluten Free Blend from ForkandBeans.com

  • sourghum flour, 3 c
  • brown rice flour, superfine, 3 c
  • potato starch (not potato flour), 1.5 c
  • arrowroot powder, 1.5 c