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Tag Archives: Shaklee 7 day healthy cleanse recipe

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Sweet Potato Toast

01 Saturday Dec 2018

Tags

7 day healthy cleanse, Shaklee 7 day healthy cleanse recipe, sweet potato toast, sweet potato toast recipe for cleanse

Sweet Potato Toast

These rich little babies are fantastic, especially if you’re grain free!  Sweet Potato Toast are simply slices of sweet potatoes with lots of good stuff on top (or between).  They’re a great way to get more produce in your diet.  I’m doing ‘7 Day Healthy Cleanse’ and have challenged myself to eat as many produce a day as I can till I’m filled up.  Sweet potatoes really do fill a person up quickly.  I made some vegan dips and mayos to spread on top and stick some crispy veggies into.  I roast mine on my NewWave; some people cook them in the toaster.  They only take a few minutes to cut with a knife, slicer or a food processor.  Hope you have fun with these!

 

Ingredients

produce

sweet potato

condiment

olive oil

favorite spices (I use my Ranch Dressing Mix)

Instructions

  1.  Wash Sweet Potatoes
  2.   Cut them.
  3.   Put them in a bowl (that has a lid) and drizzle oil & spices on top.
  4.   Put on the lid and shake them up!
  5.   Roast them in the oven @ 350 for 25 min till browned.  Flip them over and roast another 20 min.    -or-   Roast them in the New Wave for 15 min; flip them and roast another 12-15 min till browned. 
  6.   Top with your favorite dips or sauces.

I topped some with my Avocado Parsnip Mayo – vegan (dairy free, egg free), GF, nut free  and others with Vegan Cheese Sauce – nut and oil free.
The purple sweet potatoes have a more uniform, cylindrical shape.
I topped with my Garlic Chive Cream Cheese – dairy free, high protein deliciousness!

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Posted by Deb Headworth | Filed under 7 day healthy cleanse, cleanse, sweet potato

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Vegan Cheese Sauce – nut and oil free

27 Tuesday Nov 2018

Tags

7 day healthy cleanse recipe, dairy free nut free vegan cheese, dairy free vegan cheese, nut free vegan sauce, Shaklee 7 day healthy cleanse recipe, squash cheese sauce, vegan cheese, vegan queso sauce

I use this amazing dairy & nut free vegan cheese sauce for so many things!  Here, I added it to my egg free cauli bread and sweet potato chips.  This plate is so full of produce, I can use these delish foods during my ‘7 Day Healthy Cleanse‘ to jumpstart my metabolism and detoxification centers of my body.  Good eating doesn’t have to taste bland or difficult!

ingredients

produce

garlic, cloves, 4

onion, yellow, chopped

sweet potato, 1 

squash, yellow, 1

lime juice, 1/2 teas

dry | canned

stock, veggie, 2 cups

condiment

mustard powder, 1/8 teas

baking | spice

nutritional yeast, 1/4 cup

paprika, 1/4 teas

pepper, dash

salt, dash (omit if doing the ‘Shaklee 7 Day Healthy Cleanse’)

instructions

  1.  Cube the potato.
  2.  Boil the potato till fork tender.  
  3.  Thinly slice the squash & onion.
  4.   Chop the garlic.
  5.   Saute’ the squash and onion in vegetable stock on medium heat till very soft and tender.  (Start with 1/4 cup of veggie stock and add more as needed.)  
  6.   Add the garlic and saute’ 3 minutes.
  7.   Drain the potato.
  8.   Blend all ingredients till really smooth.  (You might need to add more veggie stock to create the consistency you want.)

notes

This recipe makes 2 cups of vegan cheese sauce.

I like to prep this in advance and freeze it.  

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Posted by Deb Headworth | Filed under dairy free

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