Mocha Latte Smoothie

27 Thursday Oct 2016

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Mocha Latte Smoothie

Mocha Latte Smoothie

Life Protein, Cafe Latte, 1 scoops (3 T)
Life Protein, Chocolate, 1 scoops (3 T)
coffee extract, 2-4 drops
liquid, 8 oz
ice cubes, 4-6

Posted by Deb Headworth | Filed under protein, smoothie

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Yella Berry Delish Smoothie

27 Thursday Oct 2016

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Yella Berry Delish Smoothie

Yella Berry Delish Smoothie

Life Protein, Strawberry, 2 scoops (6 T)
raspberries, frozen, 1/2 cup
blueberries, frozen, 1/2 cup
yellow squash, 1/2 cup
True Lime, dash
liquid, 8 oz

Posted by Deb Headworth | Filed under smoothie

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Watermelon Whip Smoothie

27 Thursday Oct 2016

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Watermelon Whip Smoothie

Watermelon Whip Smoothie

Life Protein, Strawberry, 2 scoops (6 T)
watermelon, cubed, 2 cups
honey, 1 TBS
True Lime, dash
liquid, 8 oz

Posted by Deb Headworth | Filed under protein, smoothie

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Vanilla Almond Delish Smoothie

27 Thursday Oct 2016

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Vanilla Almond Delish Smoothie

Vanilla Almond Delish Smoothie

Life Protein, Vanilla, 2 scoops (6 T)
True Lime, 1/8 – 1/2 teas
dates, chopped, 1-2
almonds, 7-14
vanilla extract, to taste
liquid, 12 oz

—advanced taste bud training:

cauliflower, 1/4 – 3/4 cup

Posted by Deb Headworth | Filed under protein, smoothie

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Strawberry Lemonaide Smoothie

27 Thursday Oct 2016

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Strawberry Lemonaide Smoothie

Strawberry Lemonaide Smoothie

Life Protein, Strawberry, 2 scoops (6 T)
lemonaide, 2 oz
True Lime, dash
strawberries, sliced, frozen, 3/4 c
ice cubes, 4-6
liquid, 12 oz

Posted by Deb Headworth | Filed under protein, smoothie

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Strawberry Chard Smoothie

27 Thursday Oct 2016

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Strawberry Chard Smoothie

Strawberry Chard Smoothie

Life Protein, Strawberry, 2 scoops (6 T)
red chard, 1 handful
pumpkin, canned, 4 oz
ginger, fresh, 1 inch
strawberries, frozen, 3
True Lime, dash
liquid, 12 oz

*for more produce, add 4 oz of canned pumpkin to the mix!!

Posted by Deb Headworth | Filed under protein, smoothie

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Spiced Chai Smoothie

27 Thursday Oct 2016

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Spiced Chai Smoothie

Spiced Chai Smoothie

Life Protein, Vanilla, 2 scoops (6 T)
banana, frozen, 1
True Lime, dash
cinnamon, 2 teas
cardamom, 2 teas
ginger, 1 teas
cloves, 1 teas
nutmeg, 1 teas
almond butter, 1 TBS
flax seeds, ground, 1 TBS (or chia seeds)
liquid, 8 oz

Posted by Deb Headworth | Filed under protein, smoothie

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Raspberry Lime Smoothie

27 Thursday Oct 2016

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Raspberry Lime Smoothie

Raspberry Lime Smoothie

Life Protein, Vanilla, 2 scoops (6 T)
Raspberries, frozen, 1 cup
True Lime, dash
honey, 1 teas
parsley, handful
liquid, 8 oz
ice cubes, 4-6

Posted by Deb Headworth | Filed under protein, smoothie

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Raspberry Cheesecake Smoothie

27 Thursday Oct 2016

Raspberry Cheesecake Smoothie

Life Protein, Vanilla, 2 scoops (6 T)
raspberries, frozen, 3/4 cup
cashews, 7
Vanilla Extract, 1/2 tsp
True Lime, dash
liquid, 8 oz

advanced taste bud training

cauliflower, 1/4 – 3/4 cup
spinach, 1/4 – 1 cup

Posted by Deb Headworth | Filed under protein, smoothie

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Pumpkin Pie Smoothie

27 Thursday Oct 2016

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Life Protein, Vanilla, 2 scoops (6 T)
Pumpkin Pie Spice, 1 tsp
Vanilla Extract, 1/2 tsp
True Lemon, dash
liquid, 8 oz
cinnamon, 1/4 teas
pumpkin, canned, 1/2 c

*for more produce, add 4 oz of canned pumpkin to the mix!!

Posted by Deb Headworth | Filed under protein, smoothie

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