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spiced-chai-smoothie-title

Spiced Chai Smoothie

  • Life Protein, Vanilla, 2 scoops (6 T)
  • banana, frozen, 1
  • True Lime, dash
  • cinnamon, 2 teas
  • cardamom, 2 teas
  • ginger, 1 teas
  • cloves, 1 teas
  • nutmeg, 1 teas
  • almond butter, 1 TBS
  • flax seeds, ground, 1 TBS (or chia seeds)
  • liquid, 8 oz