Tag Archives: dessert

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MOLASSES PROTEIN COOKIES

20 Wednesday Apr 2016

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MOLASSES PROTEIN COOKIES.png

  1. Preheat oven to 350
  2. Bream together shortening, sugar, molasses and honey
  3. Add the egg yolk and mix well
  4. In a separate bowl, sift together the remaining ingredients.
  5. Stir flour mixture into shortening mixture.
  6. Form dough into a disc shape
  7. Cover with plastic wrap.
  8. Refrigerate for at least 1 hour.
  9. On a lightly floured surface, roll dough out to 1/4 inch thick (Use more flour if dough is sticky)
  10. Use cookie cutters to make shapes and transfer onto lightly greased cookie sheets
  11. Bake 8 to 10 minutes until edges are set and middles are still soft.
  12. Do not over bake.
  13. Let the cookies cool on the baking sheets until they are firm, then transfer to a rack to cool completely.
  14. Decorate with confectioners’ sugar icing and Shaklee Fiber Plan Crunch.
Makes 2 dozen medium size cookies
serving size 1 cookie
calories 130     calories from fat 45     total fat 5 g
protein 5 g
% calories from:
carbs 49%
protein 16%
fat 35%

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PROTEIN BREAKFAST CAKE

20 Wednesday Apr 2016

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PROTEIN BREAKFAST CAKE

For optional topping
  • 1/2 cup Shaklee Fiber Plan Daily Crunch
  • 1/2 cup quick-cooking oats
  • 1/2 cup brown sugar
  • 1/4 cup olive oil
  1. Preheat oven to 350.
  2. Coat a bundt pan with nonstick cooking spray, then lightly flour.
  3. In a large bowl, beat together sugar and olive oil.
  4. Add eggs one at a time, beating after each.
  5. Add vanilla, mixing well.
  6. Stir in carrots.
  7. In a smaller bowl, mix together flour, Instant Soy Protein, baking soda, cinnamon, and salt.
  8. Stir into wet ingredients, mixing well.
  9. Stir in raisins and nuts.
  10. If making the topping, combine 3/4 cup of the cake batter with topping ingredients.
  11. Spread topping evenly into the bottom of the bundt pan, then cover with remaining cake batter.
  12. If not making the topping, pour batter into the bundt pan.
  13. Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
  14. Cool 10 minutes, then remove from pan and allow to cool completely.
Makes 14 servings     serving size 1 slice (135 g)
calories 480     calories from fat 210     total fat 23 g
carbs 53 g
protein 16 g
% calories from
carbs 44%     protein 13%     fat 43%

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