INDEX  |  ROUND 1  |  ROUND 2  |  ROUND 3

~A MONTH OF MEALS IN A DAY!~ TO SAVE 19 HRS A MONTH!

If you’re like me, you want a healthier meal whenever you can get it.  One EASY way is to swap out the meat for beans.

Why?

• It’s simple.
• You’ll get more fiber.
• Beans are easier to digest than meat.
• It’ll save you money.
• You’ll get less fat in your meal.
• People who eat more fiber are thinner.

THE SWAPS

• CHICKEN~ Northern White Beans
• GROUND BEEF~ Lentils, multi-colored
• STEAK~ Kidney Beans
• SAUSAGE~ Black Beans