FREEZER FIESTA ~vegetarian swaps~

 INDEX  |  ROUND 1  |  ROUND 2  |  ROUND 3

~A MONTH OF MEALS IN A DAY!~ TO SAVE 19 HRS A MONTH!

 

freezer fiesta VEGETARIAN SWAPS

 

If you’re like me, you want a healthier meal whenever you can get it.  One EASY way is to swap out the meat for beans.

Why?

  • It’s simple.
  • You’ll get more fiber.
  • Beans are easier to digest than meat.
  • It’ll save you money.
  • You’ll get less fat in your meal.
  • People who eat more fiber are thinner.

THE SWAPS

  • CHICKEN~ Northern White Beans
  • GROUND BEEF~ Lentils, multi-colored
  • STEAK~ Kidney Beans
  • SAUSAGE~ Black Beans

 

 

 

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