6) Meal Prep

cleanse section 6
-part 6of 12 is -’meal prep for the cleanse’
-part 6of 12 is -’meal prep for the cleanse’
Cleanse Prep Week. READ ‘2 DAYS PRIOR’
Cleanse Prep Week. READ ‘2 DAYS PRIOR’
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
This shopping list is in our pinterest board. ------- It will give you ideas as you’re ------- Heading through the produce isle!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
Your grocery cart will look something like this!------- I suggest going to produce isle and finding 10 good looking veggies & fruits.------- Go to freezer section and find 10 more.------- Get some salt free spices.------- You’re ready!
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-An easy way to eat more produce is to ------- -have a ‘salad bar~ in our fridge’. ------- -Here’s how you do it. ------- -As soon as the groceries are home, ------- -we wash them in Basic H2------- -Cut em up------- -put them in the fridge.
-Prep as much as you can So you’ll set yourself up for success
-Prep as much as you can So you’ll set yourself up for success
-Prep So it’s ready when you’re hungry
-Prep So it’s ready when you’re hungry
- -make your own Salad bar in the fridge
- -make your own Salad bar in the fridge
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
-Soups are awesome for the cleanse! ------- Make and Freeze to last all week------ Pick 2 soups to start with.
Spicy breakfast
Spicy breakfast
-salad-y snack
-salad-y snack
- -green dip and sweet potato toast
- -green dip and sweet potato toast
-The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
-The more colors you eat, the more flora you get! -------- -- replace nut butter with mustard, salsa or DF guac! -------
Fruit snack with mint
Fruit snack with mint
Get real. This is how it actually looks!
Get real. This is how it actually looks!
Cauli popcorn With nutritional yeast! It tastes like cheese!
Cauli popcorn With nutritional yeast! It tastes like cheese!
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
-hummus and cucumbers ------- Are anti-inflammatory------- -During the ‘7 day cleanse’, ------- swap the legume chickpea hummus------- With sweet potato or carrot hummus.
Strawberry tea!
Strawberry tea!
-Mock-tale
-Mock-tale
-green skillet breakfast
-green skillet breakfast
- -grilled veggie wrap And Sweet potato fries
- -grilled veggie wrap And Sweet potato fries
-raw vegan sushi
-raw vegan sushi
-You can make roasted root noodles Out of many veggies. Which will you try?
-You can make roasted root noodles Out of many veggies. Which will you try?
-green bean stir fry
-green bean stir fry
READ ‘1 DAY PRIOR’
READ ‘1 DAY PRIOR’
-Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
-Michelyn Brown burned 60+ pounds ------- -over the last year or so! ------- -She looks about 15 years younger ------- -and her skin isn’t red and blotchy anymore! -------
-Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
-Ryan, her husband ------- -has lost 100 pounds so far!! ------- -They’re doing so well because ------- -they made the commitment to do shaklee together!
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