french-christiana-smoothie-title

French Christiana Smoothie

  • Life Protein, vanilla, 2 scoops (6 T)
  • liquid, 8 ounces
  • ginger, ground, 1/2 teas
  • cinnamon, 1/8 teas
  • cayanne powder, 1/8 teas
  • True Lime, dash