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Posted by Deb Headworth | Filed under protein
protein: Peppermint Energy Bites
12 Wednesday Feb 2025
Category Archives: protein
protein: Almond Joy Protein Bites
12 Wednesday Feb 2025
Blueberry Blast Smoothie
01 Tuesday Nov 2016
- Life Protein, vanilla, 2 scoops (6 T)
- liquid, 8 ounces
- blueberries, frozen, 3/4 cup
- True Lemon, dash
Posted by Deb Headworth | Filed under protein, soy, Uncategorized
Mocha Latte Smoothie
27 Thursday Oct 2016
Mocha Latte Smoothie
- Life Protein, Cafe Latte, 1 scoops (3 T)
- Life Protein, Chocolate, 1 scoops (3 T)
- coffee extract, 2-4 drops
- liquid, 8 oz
- ice cubes, 4-6
Posted by Deb Headworth | Filed under protein, smoothie
Watermelon Whip Smoothie
27 Thursday Oct 2016
Watermelon Whip Smoothie
- Life Protein, Strawberry, 2 scoops (6 T)
- watermelon, cubed, 2 cups
- honey, 1 TBS
- True Lime, dash
- liquid, 8 oz
Posted by Deb Headworth | Filed under protein, smoothie
Vanilla Almond Delish Smoothie
27 Thursday Oct 2016
Vanilla Almond Delish Smoothie
- Life Protein, Vanilla, 2 scoops (6 T)
- True Lime, 1/8 – 1/2 teas
- dates, chopped, 1-2
- almonds, 7-14
- vanilla extract, to taste
- liquid, 12 oz
—advanced taste bud training:
- cauliflower, 1/4 – 3/4 cup
Posted by Deb Headworth | Filed under protein, smoothie
Strawberry Lemonaide Smoothie
27 Thursday Oct 2016
Strawberry Lemonaide Smoothie
- Life Protein, Strawberry, 2 scoops (6 T)
- lemonaide, 2 oz
- True Lime, dash
- strawberries, sliced, frozen, 3/4 c
- ice cubes, 4-6
- liquid, 12 oz
Posted by Deb Headworth | Filed under protein, smoothie
Strawberry Chard Smoothie
27 Thursday Oct 2016
Strawberry Chard Smoothie
- Life Protein, Strawberry, 2 scoops (6 T)
- red chard, 1 handful
- pumpkin, canned, 4 oz
- ginger, fresh, 1 inch
- strawberries, frozen, 3
- True Lime, dash
- liquid, 12 oz
*for more produce, add 4 oz of canned pumpkin to the mix!!
Posted by Deb Headworth | Filed under protein, smoothie
Spiced Chai Smoothie
27 Thursday Oct 2016
Spiced Chai Smoothie
- Life Protein, Vanilla, 2 scoops (6 T)
- banana, frozen, 1
- True Lime, dash
- cinnamon, 2 teas
- cardamom, 2 teas
- ginger, 1 teas
- cloves, 1 teas
- nutmeg, 1 teas
- almond butter, 1 TBS
- flax seeds, ground, 1 TBS (or chia seeds)
- liquid, 8 oz
Posted by Deb Headworth | Filed under protein, smoothie
Raspberry Lime Smoothie
27 Thursday Oct 2016
Raspberry Lime Smoothie
- Life Protein, Vanilla, 2 scoops (6 T)
- Raspberries, frozen, 1 cup
- True Lime, dash
- honey, 1 teas
- parsley, handful
- liquid, 8 oz
- ice cubes, 4-6
Posted by Deb Headworth | Filed under protein, smoothie