Category Archives: protein

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PROTEIN VEGGIE LASAGNA

20 Wednesday Apr 2016

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VEGGIE PROTEIN LASAGNA

  • 6 TBS Shaklee Instant Soy
  • 1 cup water
  • 1 pound part skim ricotta cheese or daiya dairy free cheese
  • 2 cups mozzarella cheese, shredded or daiya dairy free cheese
  • 1/2 pound lean ground beef, chicken or turkey
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 jar (26 oz) pasta sauce
  • 1/2 teas oregano, dried
  • 1/2 teas basil, dried
  • 8 ounces lasagna noodles (wheat, rice or corn)
  1. In a blender, combine the Instant Protein, water and ricotta cheese.
  2. Blend until smooth
  3. Stir in 1.5 cups mozzarella cheese and set aside.
  4. Cook noodles according to package; set aside.
  5. Brown meat in skillet, fraining fat and reserving meat.
  6. In the same skillet, saute onion, garlic and mushrooms till softened.
  7. Add pasta sauce, reserved meat, oregano and basil.
  8. Stir until well combined.
  9. In a 13×9 inch baking pan, spread a small amount of pasta sauce on bottom of pan.
  10. Place three of the noodles in pan; layer sauce and ricotta cheese mixture.
  11. Repeat layers.  Top with final layer of noodles, sauce and remaining 1/2 cup mozzarella cheese.
  12. Cover and bake at 350 for 40 min or until bubbling.

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PROTEIN BREAKFAST CAKE

20 Wednesday Apr 2016

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PROTEIN BREAKFAST CAKE

For optional topping
  • 1/2 cup Shaklee Fiber Plan Daily Crunch
  • 1/2 cup quick-cooking oats
  • 1/2 cup brown sugar
  • 1/4 cup olive oil
  1. Preheat oven to 350.
  2. Coat a bundt pan with nonstick cooking spray, then lightly flour.
  3. In a large bowl, beat together sugar and olive oil.
  4. Add eggs one at a time, beating after each.
  5. Add vanilla, mixing well.
  6. Stir in carrots.
  7. In a smaller bowl, mix together flour, Instant Soy Protein, baking soda, cinnamon, and salt.
  8. Stir into wet ingredients, mixing well.
  9. Stir in raisins and nuts.
  10. If making the topping, combine 3/4 cup of the cake batter with topping ingredients.
  11. Spread topping evenly into the bottom of the bundt pan, then cover with remaining cake batter.
  12. If not making the topping, pour batter into the bundt pan.
  13. Bake for 60 minutes, or until a toothpick inserted into the center comes out clean.
  14. Cool 10 minutes, then remove from pan and allow to cool completely.
Makes 14 servings     serving size 1 slice (135 g)
calories 480     calories from fat 210     total fat 23 g
carbs 53 g
protein 16 g
% calories from
carbs 44%     protein 13%     fat 43%

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PB FUDGE CRUNCH APPLES

20 Wednesday Apr 2016

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PB FUDGE CRUNCH

  1. In a large bowl, mix Instant Soy Protein, peanut butter, granola, syrup and coconut
  2. Place Shaklee Fiber Plan Crunch in a small bowl.
  3. Insert sticks into apples.
  4. Using a butter knife, spread peanut butter mixture evenly onto the apples.
  5. Roll in Shaklee Fiber Crunch
  6. refrigerate 1/2 hr before serving
Makes 8 apples.  Serving size 1 apple
Calories 570     calories from fat 180
fat 20 g
carb 78 g
protein 25 g
% calories from:  carbs 52%     protein 17%     fat 31%

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“REESE’S” PROTEIN BARS – HEALTHY

20 Wednesday Apr 2016

REESE'S PROTEIN BARS

Directions:

Combine all dry ingredients in a bowl and set aside.  Add in Wet ingredients (PB, Agave, and vanilla). Stir until combined.  You may need to use your hands.

(TIP: If your PB is hard vs. runny, you may need to bring the agave to a boil on the stove, remove immediately, add in the PB and vanilla and stir to melt the PB. You don’t want to overcook the agave or it will burn!).

Press mixture down into ungreased 9 x 13 in. glass dish.

For Fun:

Sprinkle 1/2 cup chocolate chips across the top of the bars. Set oven to BROIL.  Broil for 1 minutes, NO MORE.  Remove immediately and spread melted chocolate chips across the top of the bars. Refrigerate and cool. Cut into squares and enjoy your healthy “Reese’s cup” treat!

Tips:

* Our favorite in this recipe is the Shaklee LIFE PROTEIN. You can use any of the Shaklee protein powders for this recipe and it will come out pretty close to the same.

**The Shaklee Instant Soy Mix Protein is flavorless and is a substitute for flour in other recipes. If you use that protein you may need to add a bit more agave as it’s flavorless and unsweetened. We keep this on hand at all times to replace flour in recipes like pancakes, cookies, and sauces–it’s a great way to cut back on the flour and carbs!

** If you use Almond Butter instead of Peanut Butter, cut back on the agave or it will taste too sweet!  If using peanut butter, try to avoid PB with added sugar or preservatives.  Get Natural or Organic PB.

Source: Healthy Oates

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SPICED MIXED NUTS

23 Tuesday Feb 2016

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SPICED MIXED NUTS

healthy fast food SNACK

SPICED MIXED NUTS (1)

Candida Test

 

 

Posted by | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

22 Monday Feb 2016

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

healthy fast food SNACK

PROTEIN_BANANA_OATMEAL_MINI_MUFFINS_gluten_&_dairy_free

Candida Test

 

 

Posted by | Filed under bar, candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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