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Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: diet

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Protected: BMI – BMR – Waist to Hip – Body Fat % Calculator

04 Friday Sep 2020

Tags

bmi, bmr, body fat %, daily caloric goal, how to videos, prove it challenge, prove it challenge skills session 2, Shaklee, shaklee 7 day healthy cleanse, waist to hip ratio

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Posted by Deb Headworth | Filed under action list, business name, diet, setup gmail, setup website, Shaklee, teach, weight, weight, weight loss

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Honey Garlic Baked Cauli: Egg Free, Gluten Free

04 Thursday Jan 2018

Tags

Asian, cauliflower, dairy free, egg free, gluten free, produce

honey garlic baked cauli - pinterestThese little babies are easy to make and so delicious!  I made this great recipe, inspired by Kirbie’s Cravings, into an egg free, gluten free version!  If you’re working to eat more produce, these cauli bites are perfect for you!  The hauntingly sweet flavor continues to delight after the dish is gone.  In fact, as I type this post, the after-taste is delighting me.  Why?  I just ate the whole bowl of fresh cauli you see in the pic above.  My contented grin and belly feel well nourished.   And yours can too.

honey garlic cauli 2

The honey garlic sriracha sauce has a bit of a ‘bite’.  It’s clearing my sinuses right now.  If you need to cool it down a bit, you can dip them in my dairy free ‘Garlic Chive Cream Cheese‘.  (pic below).


HONEY GARLIC BAKED CAULI – vegan, egg free, gluten free

MAIN INGREDIENTS

  • flax egg replacer, 2 (2 TBS flaxseed meal whisked into 6 TBS water)
  • cauliflower, 1 head, cut into bite sized pieces
  • bread crumbs, 2 cups (I use gluten free)

SAUCE INGREDIENTS

  • cornstarch, 2 tsp whisked in 6 TBS water
  • honey, 6 TBS
  • garlic, minced, 6 teas
  • onion powder, 1 teas
  • coconut liquid aminos, 1.5 TBS (or soy sauce, low sodium)
  • sriracha sauce, 1/2 TBS

DIRECTIONS

  1. Preheat oven to 400F (or don’t preheat if using New Wave Convection oven)
  2. Whisk the ‘flax egg replacer’ & set aside.
  3. Line baking sheet with parchment paper.
  4. Dip cauliflower in flax egg & shake off excess.  (If too much flax egg drips onto the bread crumbs, the crumbs won’t stick to the cauliflower.  If the crumbs won’t stick, roll the cauliflower in the crumbs and gently press them onto the cauli.
  5. Bake for 15 – 20 min. till golden brown and crunchy.
  6. While cauliflower is baking, create the sauce.
    1. In a small bowl, completely dissolve the cornstarch in water.  Set aside.
    2. In a small saucepan, whisk the rest of sauce ingredients together.
    3. Bring to a gentle boil.  (It should only take a few seconds.)
    4. Stir cornstarch water again and add it to saucepan.
    5. Stir until simmering.  (Stir so cornstarch doesn’t clump.)
    6. When sauce is thick (about 2 min), cool sauce for a few minutes.
    7. Drizzle or toss sauce over cauliflower.
    8. Garnish with fresh chopped scallions.

Here’s my great tasting, dairy free ‘Garlic Chive Cream Cheese‘.  I hope you enjoy this fantastic dish as you keep creating ‘healthy habits for life!

*Here are more of my easy recipes: Freezer Fiesta: a month of meals in a day!, Salad Bar in Your Fridge!,  Lip Smackin Smoothies,  Candida Free, Healthy Fast Food

IMG_6845

 

 

 

 

 

 

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Posted by Deb Headworth | Filed under cauliflower, dairy free, gluten free, produce, Uncategorized

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Easy Gluten Free Flour Substitutions (that actually work!)

22 Thursday Jun 2017

Tags

almond, amaranth, arrowroot, barley, bean, oat, potato, quinoa, rice, rye, soy, tapioca

flour substitutions & amounts

Here are my favorite all purpose gluten free mixes…

 

1) Basic Baking Gluten Free Protein Flour

  • Life Protein, 1/2 cup
  • coconut flour, 1 cup
  • cornstarch, 1/4 cup
  • oat flour, 1 cup
  • tapioca flour or starch, 1 cup
  • white rice flour, 1/2 cup
  • xantham gum, 3.5 tsp

2) Nearly Normal Gluten-Free Flour Mix from Charlotte

  • white rice flour, 1 cup
  • potato starch (not potato flour), 1 cup
  • cornstarch, 1 cup
  • corn flour, 1/2 cup
  • tapioca flour (or tapioca starch), 1/2 cup
  • xanthan gum, 2 teas
    • Mix & store in airtight container in a cool, dark place

3) Gluten Free Blend from ForkandBeans.com

  • sourghum flour, 3 c
  • brown rice flour, superfine, 3 c
  • potato starch (not potato flour), 1.5 c
  • arrowroot powder, 1.5 c

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Posted by Deb Headworth | Filed under cooking with nuts, food allergy swap, gluten free, Uncategorized

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HOW TO ↑ YOUR VEGGIE PROTEIN INTAKE?

04 Friday Mar 2016

Tags

food, tips, vegetables, vegetarian

HOW TO ↑ YOUR VEGGIE PROTEIN INTAKE?


healthy fast food TIPS (1)

HOW TO INCREASE VEGGIE PROTEIN

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Posted by Deb Headworth | Filed under tips, vegetables, vegetarian

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SPICED MIXED NUTS

23 Tuesday Feb 2016

Tags

detox, detoxify, protein, snack

SPICED MIXED NUTS

healthy fast food SNACK

SPICED MIXED NUTS (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

22 Monday Feb 2016

Tags

detox, protein, snack

PROTEIN BANANA OATMEAL MINI MUFFINS gluten & dairy free

healthy fast food SNACK

PROTEIN_BANANA_OATMEAL_MINI_MUFFINS_gluten_&_dairy_free

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, chocolate, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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POPCORN, MICROWAVED

21 Sunday Feb 2016

Tags

detox, protein

POPCORN, MICROWAVED

healthy fast food SNACK

11063809_1111935545498927_4620108446835668156_o (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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POPCORN, AIRBAKED

20 Saturday Feb 2016

Tags

candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, healthy fast food, low glycemic, low sugar, snack

POPCORN, AIRBAKED

healthy fast food SNACK

AIRBAKED_POPCORN

Candida Test

 

 

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Posted by Deb Headworth | Filed under candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, side, sides, snack

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NUT BARS

19 Friday Feb 2016

Tags

candida, candida free - green light food, candida free - red light food, candida free - yellow light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings

NUT BARS

healthy fast food SNACK

NUT_BARS (1)

Candida Test

 

 

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Posted by Deb Headworth | Filed under bar, candida, candida free - green light food, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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NO BAKE NUT PROTEIN BALLS gluten free

18 Thursday Feb 2016

Tags

candida, candida free - red light food, dairy free, detox, detoxify, healthy fast food, low glycemic, low sugar, nut bars, protein, snack, sugar, sugar cravings

NO BAKE NUT PROTEIN BALLS gluten free

healthy fast food SNACK

NO_BAKE_NUT_PROTEIN_BALLS_gluten_free

Candida Test

 

 

NOTE– All of our Shaklee Proteins work in this recipe.

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Posted by Deb Headworth | Filed under candida, candida free - red light food, delayed allergy, healthy fast food, low carb, low sugar, main dish, protein, recipe, snack

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