• Start Here!!
  • CALENDAR
  • Blog
  • Learn
    • Cleanse
      • How to Cleanse & Succeed at ‘Prove It Challenge’
      • during cleanse
        • day 1
        • day 2
        • day 3
        • day 4
        • day 5
        • day 6
        • day 7
      • after cleanse
        • week 1
        • week 2
        • week 3
        • week 4
        • week 5
        • week 6
        • week 7
        • week 8
          • Advanced Body Cleanse
    • Food
      • FREEZER FIESTA~ a month of meals in a day!
      • Lip Smackin Smoothies
      • Smoothie Workshop
      • Candida Free | GF
      • SALAD BAR ~in our fridge!
      • Healthy Fast Food
        • beverage ~ smoothies
        • beverages
        • breakfast
        • condiment ~ spice
        • condiments
        • dessert
        • detox
        • main
        • salad
        • side
        • sides
        • snack
        • soup
        • soup
        • substitutions
        • tips
      • Vote ~and~ Make
        • Vote and Make
    • Hormone Havoc
  • Services
    • Cleaning
    • Farmers
    • MOVE IT!
      • workouts
    • Water
  • Join Our Team
    • meet us
  • Meetings
    • 1 Business Overview
    • 2 Dream Call
    • 3 Authentic Inviting
    • 4 Lifelong Sponsoring
    • Retreats
      • Foundation | Dream List | Personality Test | 4 Gs
    • Conventions
  • Resources
    • Start Here!!
    • Action Steps
      • Share
      • more topics
    • Body Weight Calculators
    • Bonus Tiers
    • Health Books
    • Health Database
    • Health Tests
    • Health Topics
    • Invites Page
    • Learn & Earn
      • Learn & Earn Topics.
    • Marriage Mission
    • Newsletter
    • Strategy Planner
    • Trackers
      • Bonus & Goal
      • Dream Trip
      • Growth Checklist
      • Stimulus Plan
      • Strategy Planner | Calendar
  • How To
    • Action List
    • Carts
    • Find More $
    • Health Tests
    • Incentives
    • Invites Page
    • Next Day Pay
    • Setup Site & Email
    • Social Media Tips
    • Supplement Sched
    • Taxes
    • Virtual Office
      • Template – webinar

Healing Hope

~ healthy habits for LIFE!

Healing Hope

Category Archives: stress

Image

7 ways to stop hormonal weight gain in its tracks!

01 Sunday Jan 2017

Tags

estrogen dominance, hormones, insomnia, magnesium, relieve stress hormone, sleep, vitamin b, weight loss

 

sleep-enough

The Dangers of Sleep Deprivation

Did you know that sleeping just 5.7 hours a night for one week changed the expression of 711 genes!  (Many of these cause obesity, heart disease & dementia.)  [see gene study]  Just one night of severe insomnia can cause the same injury to the brain as a concussion.  It’s alarming to know that occasionally taking a sleeping pill (like Benadryl or antihistamine) raises the risk of premature death by 300%!  Insomniacs are 55% more likely to die from heart disease!  [see insomniac study]

Three Ways Insomnia Hurts our Hormones

  1. It Bombards us with Stress Cortisol & Adrenalin

    • Cortisol makes us gain weight.  Did you know steroids like Prednisone are a form of cortisol?  One of their common side effects is weight gain.
  2. It Floods Us With the Raging Hunger Hormone Ghrelin

    • Ghrelin tells us we’re hungry… sooo, sooo hungry!  Insomnia steals our Leptin hormone that tells us we’re full.  Imbalance leads to sugar & fat cravings that are out of this world.
  3. It Skyrockets Blood Sugar

    • Some reasons this happens is that the brain can’t use glucose efficiently when we become insulin resistant.  So, our blood sugar raises.  Then, we produce more insulin.  Insulin stimulates hunger & we eat more than we need.  This causes even higher blood sugar.

7 Ways to Stop Insomnia & Weight Gain

  1. Stop Eating @ 7pm

  2. Eat Tryptophan Seeds & Nuts

    • This amazing amino acid found in turkey, nuts & seeds, helps us produce sleep inducing melatonin.  Nuts & Seeds help us stay full (with protein, fat & fiber).
    • Eat:  walnuts, cashews & sesame seeds.
  3. Eat Lots of Calcium & Magnesium

    • Calcium & Magnesium relax the nervous system & muscles & help us sleep.  Calcium can help our brains make melatonin from tryptophan.
    • Eat calcium: broccoli, soy, sardines, sesame seeds, spinach, kale, dairy
    • Eat magnesium: almonds, pecans, sunflower, sesame and pumpkin seeds, and spinach
    • Get my trusted calcium / magnesium blend here.
    • Get pure & tested magnesium here.
  4. Eat Lettuce Opium 

    • The milky fluid part of lettuce produces opium like effects as it reduces pain & promotes sleep. [see lettuce sleep study]
  5. Eat Lots of B6 Foods

    • Did you know that B vitamins regulate tryptophan & serotonin?
    • Eat:  sweet potatoes, sunflower seeds, spinach, banana, salmon
    • Get my favorite B Complex Happy Vitamins here.
  6. Eat Lots of Cherries 

    1. Cherry juice raises melatonin!  [see cherry study]
  7. Give Yourself Gentle Sleep

    • Did you know that passion flower, German chamomile and valerian promotes restful, calm sleep?
source: Dr. John Day The Longevity Plan

move-enough

Exercise re-programs your hormones

When we move, our muscles release hormones.  The more fat we have, the more estrogen we store.  This estrogen-dominant situation makes it really difficult to cut weight.  Exercise lowers estrogen.  It’s really helped me to wear a step tracker to make sure I’m getting 10,000 steps every day.   To get the support to reach your great weight, request access to our private ‘Healthy Fit – Move It Challenge‘.

eat-enough

Eating too much or too little can lead to weight gain.

For every pound of overweight mass, the person ate 3500 too many calories.  Or, he/she has a thyroid problem or they’re in ‘fasting mode’ because they didn’t eat enough.

If you’re eating too much, determine your basal metabolic rate (bmr).  This number will tell you how much you’ve been eating to get to your current weight.  Set your caloric goal to be less than your bmr.   Women can go as low as 1200 calories a day, men as low as 1500.  Breast feeding women 1800 a day.  If you’re not eating enough, increase your caloric intake with healthy, nutrient dense foods.

Eat enough of the right fat & protein foods to produce happy hormones!  I use veggie protein and triple purified fatty acids every day.

Try out our correctly proportioned Freezer Fiesta meals and our Salad Bar in the Fridge to make it easy to eat healthy even if you’re really busy!

cleanse

When the bowels are covered with mucus, they can’t absorb nutrients very well.  So, we overeat.  Herbs and flora help keep the intestines clean!  When the liver is sluggish, we feel sluggish and gain weight.  The liver’s job is to remove toxins (chemicals, etc).  Milk thistle, reishi mushroom, schizandra, dandelion, turmeric and artichoke all help the liver do its job.    Here’s a great 7 day Healthy Cleanse I love!   For more private support, request access to our ‘Detox This‘ group.

forge-new-brain-pathways

Here’s an inspiring video about how stress can actually be a signal for growth.

It’s really important to identify what’s stressing us out and solve the source of the problem.

If you want support in your journey, request access to our ‘Stress Relief | Brain Power‘ private Facebook group and let us know Deb Headworth sent you there.

remove-cortisol

High cortisol causes weight gain and inflammation.  It can damage nearly every organ.  90% of all illnesses are stress related.  We must find ways to remove this stress induced excess cortisol.

My 4 favorite ways to remove cortisol

  1. Exercise till I’m dripping with sweat.
  2. Contemplation / Meditation / Prayer till I feel peaceful love and slow breathing.
  3. Ashwagandha, L-theanine, beta sitosterol & L-tyrosine all help remove excess cortisol and support a calm, relaxed state without drowsiness.  It really helps to use these stress relieving herbs before bed.

stop-inflammation

Inflammation leads to pain which leads to excess weight.

4 Things that Deflate Inflammation!

  1. Eat an anti-inflammatory diet.
  2. Keep joints strong with glucosamine and boswellia extract.
  3. Keep joints lubricated with non contaminated omega oils.
  4. Help overworked joints & promote flexibility with safflower & boswellia extract.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under hormones, relieve stress hormone, Uncategorized

≈ 8 Comments

Risk takers crave dopamine

31 Wednesday Dec 2008

Posted by Deb Headworth in blood flow to brain, brain, brain aging, cleanse brain receptors, dopamin, relieve stress hormone, risk takers crave dopamine, risk takers cravings

≈ Leave a comment

Tags

blood flow to brain, brain, brain aging, cleanse brain receptors, dopamin, relieve stress hormone, risk takers crave dopamine, risk takers cravings

The findings support Zald’s theory that people who take risks get an unusually big hit of dopamine each time they have a novel experience, because their brains are not able to inhibit the neurotransmitter adequately. That blast makes them feel good, so they keep returning for the rush from similarly risky or new behaviors, just like the addict seeking the next high.  more from Time

Cleanse brain receptors 

Improve blood flow to brain

Prevent brain aging

Relieve stress hormone

Better Sleep

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Child care relationships tied to kids’ stress levels

14 Sunday Dec 2008

Posted by Deb Headworth in b-complex, childcare, children, cortisol, daycare, stress, stress relief complex

≈ 1 Comment

Tags

b-complex, children, cortisol, daycare, stress, stress relief complex

WEDNESDAY, Nov. 19 (HealthDay News) —

Bickering parents and poor caregiver relationships each increase levels of cortisol (the stress hormone) in children, new studies say.

  • Long-term or frequent rises in cortisol can have negative health consequences. 
  • The first study, which looked at 191 full-time day-care children, found that many preschoolers experience increasing levels of cortisol throughout the day, the opposite of how the hormone is produced in most humans.
  • In the second study, higher cortisol levels were found in children distressed by their parents’ fighting.
    • Children who become very upset when their parents fight are more likely to develop psychological problems and have higher cortisol levels.
    • Study leader Patrick T. Davies, professor of psychology at the University of Rochester, said in a news release from the journal’s publisher, “Because higher levels of cortisol have been linked to a wide range of mental and physical health difficulties, high levels of cortisol may help explain why children who experience high levels of distress when their parents argue are more likely to experience later health problems.”

More information

The U.S. National Library of Medicine has more about stress.

SOURCE: Society for Research in Child Development, news release, Nov. 14, 2008 

Copyright © 2008 ScoutNews, LLC. All rights reserved.

 

______________________

OUR COMMENTS:

  • Ashwagandha, beta sitosterol, L-theanine and L-Tyrosine safely lower cortisol levels.
  • B-Vitamins help the nervous system handle the effects of stress.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Military Bases Brace for Surge in Stress-Related Disorders

01 Monday Dec 2008

Posted by Deb Headworth in military, post traumatic stress disorder, stress, stress relief complex

≈ Leave a comment

Tags

military, post traumatic stress syndrome, stress

Military Bases Brace for Surge in Stress-Related Disorders

By MSNBC – Health News 
Some 15000 soldiers are heading home to this sprawling base after spending more than a year at war in Iraq and Afghanistan, and military health officials are bracing for a surge in brain injuries and psychological problems among those …
Psychology Headlines Around the World – http://www.socialpsychology.org/

 

Ashwagandha, beta sitosterol, L-tyrosine, & L-theanine help with stress.  They…

  • promote a calm, relaxed state without causing drowsiness
  • allow you to be more alert and able to concentrate during times of stress
  • Help blunt cortisol, a stress response hormone that can affect long-term health
  • Enhance the body’s ability to adapt to everyday stress.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

So many supplements! How do I know what to take?

30 Sunday Nov 2008

Posted by Deb Headworth in alfalfa, b-complex, caratomax, flavomax, garlic, iron, joint cream, lecithin, omegaguard, optiflora, stress relief, vita c, vita lea, vitamin e, vitamin uses

≈ 1 Comment

Tags

vitamin uses


Supplements at a glance


  • Ask questions @ complimentary health consult.
    • What program will you start with?
    • Membership saves you 15% on all items.
    • Your current health status?  brief |medium | extensive 1 / 2

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

IBS to Colitis to Cancer?

30 Sunday Nov 2008

Posted by Deb Headworth in cancer risk factors, candida, crohn's disease, digestion, intestine, stress

≈ 2 Comments

Tags

abdominal cramps and tenderness, alternating constipation and diarrhea, bloated, candida, candida infection, chronic constipation, colon, colon cancer, constipation, crohn's disease, diarrhea, digestion, Diverticulosis, gas, IBS, incomplete evacuation, intestinal cancer, mucas, spastic colon, stomach ache, Ulcerative Colitis

How can IBS lead to Cancer?

CAUSE and PROGRESSION

  • IBS develops when people eat less than 25-50 grams of fiber a day or have a Candida Infection.
    • IBS is chronic constipation, alternating constipation and diarrhea, spastic colon, abdominal cramps and tenderness, mucas, abdominal bloating and gas, or incomplete evacuation.
  • IBS can lead to Ulcerations & Inflammation.  (Source: Dr. Mark Bowles)

www.drmarkbowles.com

  • Colitis is chronic inflammation of the intestine.  The two most common types are Ulcerative Colitis and Crohn’s disease (which involves the small and large intestine).
  • Colitis can cause Diverticulosis. (Source: Dr. Mark Bowles)

www.drmarkbowles.com/gi4.html

    • A diverticulum is a bulge of the inner colon lining through the colon’s muscular wall to its outer surface.
    • Diverticulitis occurs when undigested foods become hard and dry, causing the colon walls to strain and break.
    • A local infection in the colon develops, causing subsequent pain in the lower left corner of the abdomen, sometimes accompanied by fever and chills.
    • Many with Diverticulosis have been given the bad advice of severely restricting fiber.  Lack of fiber worsens the condition.
    • Fatty foods, Candida Infection and stress aggravate the condition.
  • Diverticulosis increases the risk of Colon Cancer as damaged cells replicate.  colon-cancer

SOLUTIONS to help

  1. REPAIR DAMAGED INTESTINE — Energizing Soy Protein, Vitalizer, Vivix
  2. CLEAN INTESTINE / KILL INFECTION — Acidopholis, Nutriferon, Vivix
  3. STOP INFLAMMATION — Vivix, GLA, OmegaGuard, Stomach Soothing Complex
  4. STRENGTHEN INTESTINAL MUSCLE / REMOVE TOXINS FROM INTESTINE & BLOOD — Herb Lax
  5. PREVENT
    1. Drink 64 ounces of purified water.
    2. Eat 25-50 grams of fiber.
      1. Eat a safe fiber supplement, fruits & vegetables with edible skins, & 100% whole grains.
      2. Insoluble fiber holds water in undigested food, making stools soft.
      3. Soluble fiber carries LDL cholesterol (bad fat) out of the body.
    3. Intake live enzymes to digest food.  — Alfalfa, EZgest

STATS

  • By age 60, 1/2 of North Americans have diverticulosis.
  • By age 80, 2/3 have it.
  • Digestive disorders have been prevented and reversed with immediate and consistant action.

BEGIN SOLUTION

  • What program will you start with?
  • Membership saves you 15% on all items.
  • Your current situation?     brief  |  medium  |  extensive 1 / 2

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Cold / Flu: Survive and conquer!

26 Wednesday Nov 2008

Posted by Deb Headworth in cold, flu, infection, influenza, nutriferon, sinus, stress

≈ 2 Comments

Tags

bacterial infection, bronchitis, cold, congestion, flu, headache, itchy eyes, muscle ache, pnemonia, runny nose, sinus pressure, stress and cold, stress and flu, virus

Safe, non chemical treatments – powerful immune support

  • every 1-4 hrs
    • Energizing Soy Protein  3 TBS in 10 ounces purified water
    • Performance 1 teas (electrolyte balance)
    • Alfalfa 10
    • Garlic 1-5
    • Defend & Resist  1-4 (Echinachea & Zinc)
    • Sustainable Vitamin C 1 (till loose stools, then 1 a day) 
    • Nutriferon 1
    • nasal irrigation 
  • Dr. Wolfson recommends:
    • Co-Q10 10 mg twice daily; 50-100 mg twice daily during illness
    • Probiotics with FOS 4 billion organisms/day; 4 billion organisms three times/day during illness
    • Vitamin A 10,000-15,000 IU/day (or 25,000 IU mixed carotenoids); 100,000 IU/day during shortterm illness*
    • Vitamin C 1 g/day; up to 10 g/day during illness
    • Vitamin E 200-400 IU/day; 800 IU during illness
    • Zinc 15 mg/day; 100 mg/day during illness, lozenges for sore throats

*Pregnant women and people with liver conditions should always consult their health care provider before supplementing with vitamin A.

Chemical treatments

  • antipyretics, antihistamines, cough preparations, decongestants, antibiotics (for bacterial infections not virus)

Side effects of medications

  • insomnia, hyper-excitability, dry mouth, constipation, drowsiness, blood sugar fluctuations, heart palpitations, death
  • cold meds linked to stroke

Causes

  • COLD: virus.
  • BACTERIAL INFECTION: lowered immunity and stress.

Transmitted by

  • breathing and sneezing
  • direct mucous membrane contact with virus from contaminated hands, skin, eyes, nose or other surfaces (even furniture)
  • psychological stress can increase the risk and severity of viral infections

Statistics – annual  (from National Institute for Health / Center for  Disease control)

  • FLU: 10,000 to 30,000 diabetics die from complications
  • FLU: 108,000,000 cases of flu are reported in US
  • FLU: 75 million work days are lost due to flu
  • COLD: 22 million school days are lost to common cold

Symptoms

  • COLD  rhinorrhea, sneezing, nasal stuffiness, throat clearing, postnasal drip, cough, nasal obstruction, sore throat, cough, pharyngitis, laryngitis, headach, malaise, fever, ear & sinus problems.
  • INFLUENZA same as cold puls tracheobronchitis, pneumonia, chills, fever, headach, muscular aches/pains, malaise, fatigue, lack of appetite

 more about cold / flu

 mild excercise helps mice overcome flu

 

 

 

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Image

Polycystic Ovaries – Insulin Resistance – Heart disease – Infertility

24 Monday Nov 2008

Tags

cycstic ovaries, diabetes, heart disease, infertility, insulin resistance, low glycemic, menstration pain, obesity, PCOD, PCOS, polycystic ovaries, soy, stress, sugar

images (27)

Insulin resistance : a root cause of PCOS

Problems managing polycystic ovarian syndrome?  It may not be due to lack of willpower. Instead, you could be Insulin Resistant, a root cause of PCOS. Scientists at the National Institutes of Health, Stanford University and other research centers have clearly identified the existence and effects of Insulin Resistance, a biochemical condition that can cause excessive weight gain and Polycystic Ovarian Syndrome.

PCOS and Insulin Resistance

Polycystic Ovarian Syndrome is a hormonal imbalance linked to the way the body processes insulin after it has been produced by the pancreas to regulate blood sugar (glucose). Insulin Resistance could be caused by:

  • genetic predisposition
  • high stress
  • unhealthy lifestyles
  • environmental toxins (hygiene products, herbicides / pesticides / industrial growth fertilizers)

Insulin resistant cells

Over time, the above factors have damaged the complex ability of the body’s cells to properly utilize insulin to convert glucose to energy. This process creates Insulin Resistance.

Insulin Resistance vastly reduces the insulin sensitivity of cells, which impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in the blood stream, causing elevated levels of blood sugar, which are sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout the body. This process can lead to weight gain and obesity, key factors in creating PCOS, which is also referred to as Polycystic Ovarian Disease or PCOD.

Insulin Resistance can also cause PCOS (Polycystic Ovarian Syndrome)  is by raising insulin levels in the blood stream. Unhealthy lifestyles and genetic conditions can lead to the pancreas overproducing insulin. This excess insulin stimulates the ovaries to produce large amounts of the male hormone testosterone, which may prevent the ovaries from releasing an egg each month, thus causing infertility. High levels of insulin also increase the conversion of androgens (male hormones) to estrogens (female hormones), upsetting a delicate balance between the two and having a direct effect on weight gain and the formation of cystic follicles or ovarian cysts.

Symptoms of PCOS

The symptoms  vary widely from woman to woman. Because the symptoms vary so widely and not all women display all the symptoms, doctors very often misdiagnose PCOS. This became an issue of critical concern after a study in 2000 found that women suffering from PCOS have a higher risk of coronary heart disease.

  • polycystic ovaries
  • irregular or completely absent periods,
  • Hirsutism (excessive facial or body hair),
  • Alopecia (hair loss),
  • obesity,
  • acne,
  • skin tags (raisin-like growths on the skin),
  • Acanthosis Nigricans (brown skin patches),
  • exhaustion or lack of mental alertness
  • decreased sex drive.
  • high blood pressure
  • high levels of LDL “bad” cholesterol
  • atherosclerosis, which occurs when fatty deposits called plaque cling to the interior walls of the arteries, leading to blockages that can cause heart attacks or stroke. Not only do PCOS sufferers have higher rates of plaque buildup but those over 45 have thicker deposits of plaque.
  • up to 40% of women with Polycystic Ovarian Syndrome have either impaired glucose tolerance or Type 2 Diabetes by the age of 40.
    • Posted by : Goral Gandhi, MSc, Laboratory Director,  Rotunda – Center for Human Reproduction (Pvt) Ltd,     full article

Solutions?

  • Assess your health
    • brief  |  medium  |  extensive 1 / 2 
    • hormone questionnaire
  • Get Clean – remove toxins
  • Listen
    • Soy’s Power 
    • Blood Sugar  -Dr. Bevaqua 
    • Women’s Health   
    • Creating a Healthy Baby

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Posted by Deb Headworth | Filed under babies, diabetes, Fertility, heart disease, hormone questionnaire, Menstrual disorders, obesity, soy, stress, sugar, Women

≈ Leave a comment

Overwhelmed? Stressed?

20 Thursday Nov 2008

Posted by Deb Headworth in business, overwhelmed, productivity, stress

≈ Leave a comment

Tags

busy, can't say no, critical, distraction, learning curve, overwhelmed, people pleaser, perfectionist, simple plan, stressed, the slight edge, too busy

bummed-out-cow

  • What is making you feel overwhelmed?
    • LEARNING CURVE?  It’s natural and expected that our minds will be on overdrive every time we learn a new skill, subject, job, etc.  It’s part of the learning curve.  In time, all the new skills will come automatically.  Now, I give myself a pat on the back with each new skill and a little hug of patience when I don’t have the skill yet.
    • TOO COMPLICATED OR NO PLAN?  The simpler it is, the better it will work.  If overwhelmed, it helps to clarified your plan & make sure you haven’t gone away from it. I’m learning to make a list, keep the objective simple and clear and only do activities which directly relate to accomplishing the task.  Then, I get to check mark it!   
      • Here’s an example: choice:  Spend 5 hrs on a newsletter to make it perfect or 1 hour simple newsletter and 4 hrs inviting or following up?  The second choice produces more income and helps more people.  With extra income I can hire someone to make the newsletter and use the remaining hour for follow up.  Hmmm.
    • PERFECTIONIST/CRITICAL?  Have some ‘mean voices’ in the mind that ‘lie’ about how you should do everything perfectly?  The cool thing about free will is that you get to turn the voices off if you want to. 
    • DISTRACTION?  Others control your time?  Can’t say no?  No routine for household peace?  Decide what’s most important and focus there, not everywhere.  Make sure it’s your definition of important, not everyone else’s demands.

Do you relate to any of these?

The Slight Edge

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Like this:

Like Loading...

Social

  • View Deb Headworth’s profile on Facebook
  • View Deb Headworth’s profile on Pinterest
  • View Deb Headworth’s profile on YouTube
  • View Deb Headworth’s profile on Vimeo

Follow Us via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,553 other subscribers

Topics We Love!

acne ADD ADHD alfalfa allergies allergy alzheimer's asthma beverages breakfast bumpy skin cancer candida candida free - green light food candida free - red light food candida free - yellow light food cholesterol chronic fatigue cleanse coconut oil condiments constipation dairy free detox detoxify diarrhea digestion dip dressing egg free Endo exercise food gazpacho soup headaches healthy fast food herb lax how to videos IBS insomnia irritability liver low glycemic low sugar main dish migraines move it new distributor office protein recipe salad salad dressing sauce sauces Shaklee shaklee 7 day healthy cleanse shaklee prove it challenge side dish sides smoothie snack soup soy soy protein stevia stress relief complex substitutions sugar sugar cravings sugar free tips toxins vegetable glycerin weight loss

RECENT POSTS

  • Protected: How to Process Health Tests
  • Start Here!!
  • Protected: Taxes
  • Freezer Fiesta! rounds 1-5
  • Protected: Strategy Calendar
  • Protected: Bonus Tiers | Newsletter
  • Protected: BMI – BMR – Waist to Hip – Body Fat % Calculator

COMMENTS

Freezer Fiesta! past… on FREEZER FIESTA overview
Sponsor your clients… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Direct Deposit | Electronic Tr…
How to Update the Ac… on Incentive: Sponsor New Distrib…

LIKE US!

LIKE US!

Archives

  • May 2021
  • April 2021
  • March 2021
  • December 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • May 2020
  • April 2020
  • February 2020
  • December 2018
  • November 2018
  • January 2018
  • December 2017
  • October 2017
  • July 2017
  • June 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • July 2014
  • May 2012
  • December 2008
  • November 2008
  • October 2008
  • September 2008

Create a website or blog at WordPress.com

 

Loading Comments...
 

    %d bloggers like this: